Resources for: Parents and Carers and Crisis/Out of hours
If you're worried about the safety of yourself or someone you know or need urgent medical attention you can reach out to emergency services by calling 999 or 111.
Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. You can call Samaritans free, any time (24hrs), from any phone, on 116123.
Find out what happens when you phone the Samaritans here
Breathing Space
Breathing Space is a free, confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed.
Helpline number: 0800 83 85 87
Web: https://breathingspace.scot/
NHS24
The 111 service provides urgent care triage if you think you need A&E but its not life-threatening, and advice when your GP, pharmacy or dental practice is closed.
Web: www.nhs24.scot/
Samaritans
A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
Web: www.samaritans.org
