Resources for: Body Image and Eating Disorders and Age 5-11
Eating disorders change someone’s attitude towards food and their body in a way that influences their behaviour and eating habits. This can cause the person to spend a lot of time thinking about weight and body shape, and do things like avoid eating as much as possible, or exercise more than is healthy. This can affect the person physically, mentally, and socially. Reference
See a list of supports and services below.
Brave
BRAVE Online is a free, fun programme that helps kids and teens (ages 3–17) learn how to manage worries and feel less anxious. You go through 10 easy online sessions with cool activities that teach you how to relax, think positively, and handle tricky feelings. Plus, there’s friendly support from a therapist by email to help you along the way! And there’s help for parents too.
Web: www.brave-online.com/
Crisis Counselling (Erskine Counselling)
Crisis Counselling offers free counselling therapy to children and young people in West Dunbartonshire aged 10 and over experiencing emotional and mental health difficulties. Referral through Education services.
Adults can self-refer with a cost for affordable mental health support. Support is available face-to-face or online to help with issues like anxiety, depression, and trauma.
Web: www.crisiscounselling.co.uk/
Lifelink
A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life.
Web: https://www.lifelink.org.uk/
