Resources for: Loneliness, Isolation and Bullying and Age 5-11

Loneliness is an issue that can affect everyone, young or old, at any point in life. You might live in a busy city or a rural location, on your own or with others and still feel isolated. Reference

You should not blame yourself for feeling like you are struggling, now or at any other time.

12. Awestruck Academy

Awestruck Academy Creative Arts and Media Centre

Awestruck Academy is a vibrant creative centre in Clydebank offering free or low-cost classes in music, art, media, digital tech, gaming, and podcasting to all ages. They host community events, exhibitions, and a dedicated “Gaming Zone” with consoles and VR—alongside a coffee bar, creche, and chess club. Their friendly, inclusive space fosters confidence, creativity, and community connection.

Web: www.awestruck-academy.org.uk/

Services & somewhere to go Self referral Local Costs money
21. BRAVE

Brave

BRAVE Online is a free, fun programme that helps kids and teens (ages 3–17) learn how to manage worries and feel less anxious. You go through 10 easy online sessions with cool activities that teach you how to relax, think positively, and handle tricky feelings. Plus, there’s friendly support from a therapist by email to help you along the way! And there’s help for parents too.

Web: www.brave-online.com/

Website Online National Free
31. Centre 81

Centre 81

Centre 81 is a community hub in Whitecrook, Clydebank. It offers a wide range of activities and services for all ages, including fitness classes, IT and art workshops, a low-cost gym (Gym81), a café (Café81), and rooms for hire. The centre also hosts the ISARO Community Initiative, providing support for ethnic minorities, and Social Security Scotland's Local Delivery Service, assisting with benefit applications. 

Phone: 0141 533 7070

Web: www.clydebank-ha.org.uk/community/centre81/

Services & somewhere to go Self referral Local Costs money
32. Childline No Text

Childline

Childline is a free, confidential service for children and young people under 19 in the UK. Whether you're feeling happy, sad, confused, or worried, you can talk to a trained counsellor anytime day or night by calling, chatting online, or sending an email. They can help with anything, from bullying and family problems to mental health and self-harm. You can also use tools like the Mood Journal, Calm Zone, and message boards to express yourself and find support.

 

Helpline number: 0800 11 11

Web: www.childline.org.uk

Helpline Online Telephone National Free
43. Crisis Counselling

Crisis Counselling (Erskine Counselling)

Crisis Counselling offers free counselling therapy to children and young people in West Dunbartonshire aged 10 and over experiencing emotional and mental health difficulties. Referral through Education services.

Adults can self-refer with a cost for affordable mental health support. Support is available face-to-face or online to help with issues like anxiety, depression, and trauma.

Web: www.crisiscounselling.co.uk/

Services & somewhere to go School Referral Local Free
86. Lifelink No Text

Lifelink

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life. 

Web: https://www.lifelink.org.uk/

Services & somewhere to go School Referral Local Free
92. Mind Yer Time No Text

Mind Yer Time

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

Web: www.mindyertime.scot/

Website Online National Free
104. National Bullying Helpline

National Bullying Helpline

Offers support anyone in the UK who’s dealing with bullying, whether it’s at school, work, or online. Their website offers helpful advice, tips for handling bullying, and access to a confidential helpline where you can get support.

Helpline number: 0300 323 0169

Phone: 0845 225 5787

Web: www.nationalbullyinghelpline.co.uk/

Helpline Website Online Self referral Telephone National Free
122. Runaway Helpline

SafeCall

Safecall can help if you are thinking about running away, if you have already run away, or if you have been away and come back. You can also contact if you are worried that someone else is going to run away or if they are being treated badly or abused.

Helpline number: call or text 116 000

Web: https://safecall.org.uk/

Helpline Website Online Self referral Telephone National Free
Tullochan Logo OG

Tullochan

Tullochan supports both young people aged 5-25 and those aged 25+ through a range of development programmes delivered from our Tullochan Training Academy, within Primary/Secondary schools or through their Social Enterprises. Programmes such as Timber Transitions, Furniture Fix, Gardening & Landscaping, Personal Development, Work Placements within their cafe 'The Common Good', or Employability sessions are on offer, alongside LGBTQ+ Youth Action Group and High School Drop-in Youth Club. Their support allows young people and the wider community to improve their mental health and wellbeing, break down barriers and progress positively into education, employment or training.

Web: www.tullochan.org/

Website Services & somewhere to go Online Professional referral School Referral Self referral Telephone Local Free
208. Kidscape

Kidscape

supports children and families in dealing with bullying, abuse, and exploitation. Offering resources, training, and advocacy, they empower young people and promote safer environments. Their services include helplines, advice, and educational programs to prevent and address bullying.

Helpline number: Parent Advice whatsapp: 07496 682785

Web: www.kidscape.org.uk/

Website Online National Free
I Am Me Keep Safe

I Am Me

I Am Me Scotland is a charity supporting disabled and vulnerable people through accessible education, training, and resources. Their Learning Platform offers schools, parents, and organisations tools on disability awareness, mental health, and inclusion to promote positive change.

Web: https://iammescotland.co.uk/

Website Online National Free
Childnet Logo

Childnet

Childnet helps kids and teens stay safe and have fun online. They’ve got cool games and videos that teach you how to spot tricky situations like fake news or bullying, and how to be kind online. You can also find tips for parents and teachers, plus ways to help your friends be safe too. It’s all about making the internet a better place for everyone!

 

Web: https://www.childnet.com/

Website Online National Free
Action For Happiness

Action for Happiness

 

A positive wellbeing website that shares simple tips, daily actions and courses to help you feel happier, cope with stress and build better habits. You can explore ideas, join group sessions or connect with others to feel more supported and improve your wellbeing.

 

Phone: 020 3287 1354

Web: https://actionforhappiness.org/?

Website App Online Free
Sea Cadets

Sea Cadets Clydebank

 

Offers young people a safe, friendly place to develop confidence, teamwork and life skills through adventurous activities such as sailing, windsurfing, powerboating, rock climbing and camping. The unit helps cadets gain recognised qualifications and supports them to grow into resilient, motivated young adults through hands‑on learning and supportive volunteer leaders.

 

 

Phone: 07491248882

Web: https://www.sea-cadets.org/clydebank

Website Services & somewhere to go Online Self referral Local Free
Clydesdale Harriers

Clydesdale Harriers Athletic Club

Clydesdale Harriers Athletic Club is Scotland’s oldest open athletics club, founded in 1885 and based in Clydebank. They welcome members from age 8 onward and provide coaching and opportunities in track & field, road running, cross‑country, and hill running.

With a strong community focus, the club supports athletes of all abilities, promoting teamwork, confidence, and fitness through inclusive, structured training led by a dedicated coaching team.

Web: http://clydesdaleharriers.org/

Website Services & somewhere to go Self referral Local Costs money

Hollie Guard app

A free personal safety app from the Hollie Gazzard Trust. It lets you discreetly send an alert by shaking your phone or tapping a button that shares your location and live audio/video with your emergency contacts. Features include journey tracking, meeting timers, fall detection, and “stealth” or “deterrent” modes to help you stay safe in risky situations.

Web: https://hollieguard.com/

App Online National Costs money
New SAMH Logo

The Nook

The Nook is a welcoming, walk‑in mental health hub in Glasgow offering free, stigma‑free support, resources, wellbeing activities and therapeutic sessions for young people aged 10+, adults and families. No referral or appointment is needed.

 

Web: https://www.samh.org.uk/about-us/the-nook

Services & somewhere to go Self referral Local Free