Resource listing page | WD Wellbeing

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also affects how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through to adulthood. Reference

Bellsmyre Development Trust

Bellsmyre Development Trust runs the Cutty Sark Centre in Dumbarton, a community hub offering free activities and support for all ages. They provide youth clubs, family events, gardening projects, employability drop‑ins, computer access, and counselling. It's a friendly space to get involved, meet others, and build new skills.

Phone: 01389 730111

Web: www.bellsmyretrust.org.uk

Services & somewhere to go Self referral Local Costs money

CAMHS (Children and Adolescent Mental Health Services)

Child and Adolescent Mental Health Services (CAMHS) are core clinical multi-disciplinary teams with expertise in the assessment, care and treatment of children and young people experiencing serious mental health problems. Specialist services for those at risk and with specific conditions are also provided, including inpatient care.

Specialist CAMHS are for children and young people age 0 – 18th birthday with clear symptoms of mental ill health which place them or others at risk and/or have a significant and persistent impact on day-to-day functioning. While some children and young people will need to come straight to CAMHS i.e. those requiring urgent mental health care, most will require this service when an intervention within primary care, education or a community-based service has not been enough.

Phone: 01389 817324

Web: https://www.nhsggc.scot/hospitals-services/services-a-to-z/specialist-childrens-services/child-and-adolescent-mental-health-services-camhs/

Services & somewhere to go Professional referral Local Free

Childline

Childline is a free, confidential service for children and young people under 19 in the UK. Whether you're feeling happy, sad, confused, or worried, you can talk to a trained counsellor anytime day or night by calling, chatting online, or sending an email. They can help with anything, from bullying and family problems to mental health and self-harm. You can also use tools like the Mood Journal, Calm Zone, and message boards to express yourself and find support.

Helpline number: 0800 11 11

Web: www.childline.org.uk

Helpline Online Telephone National Free

Crisis Counselling (Erskine Counselling)

Crisis Counselling offers free counselling therapy to children and young people in West Dunbartonshire aged 10 and over experiencing emotional and mental health difficulties. Referral through Education services.

Adults can self-refer with a cost for affordable mental health support. Support is available face-to-face or online to help with issues like anxiety, depression, and trauma.

Web: www.crisiscounselling.co.uk/

Services & somewhere to go School Referral Local Free

Lifelink

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life.

Web: https://www.lifelink.org.uk/

Services & somewhere to go School Referral Local Free

Young Minds

For young people who are struggling or just need someone to turn to. Whether you’re feeling stressed, anxious, low or overwhelmed, it offers real advice, relatable stories and support to help you understand what’s going on and find ways to cope. It’s also a place where your voice matters – you can connect with others, share your experiences and be part of a movement making mental health better for young people everywhere.

Web: www.youngminds.org.uk/

Website Online National Free

Young People in Mind Service

A support service for young people aged 0–21 in care or accommodation in West Dunbartonshire, and those aged 16–25 at risk of homelessness who might be going through really tough times with their mental health. It works with young people who may be dealing with things like anxiety, trauma or other mental health challenges, especially if their situation is affecting different parts of their life. The service connects you with professionals who can listen, support you one‑to‑one, and help you find ways to cope and move forward.

Phone: 01389 817494

Web: http://www.wdhscp.org.uk/how-do-i-access-wdhscp-services/?#coll-3676

Services & somewhere to go Professional referral Local Free

Feeling Good Teens

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings.

Web: https://www.feelinggood.app/teens-download/

App Online National Free

The Nook

The Nook is a welcoming, walk‑in mental health hub in Glasgow offering free, stigma‑free support, resources, wellbeing activities and therapeutic sessions for young people aged 10+, adults and families. No referral or appointment is needed.

Web: https://www.samh.org.uk/about-us/the-nook

Services & somewhere to go Self referral Local Free

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Resources for: Mental Health Support and Age 5-11