Resources for: Parenting and Families and Age 12-17
Information on local supports and services for parents and families to help with mental health and wellbeing.

Al -Anon Family Groups
Al-Anon Family Groups offers free and inclusive local meetings for anyone whose life is or has been affected by someone else's drinking.
Helpline number: 0800 0086 811
Web: www.al-anonuk.org.uk

Anna Freud Centre
The Anna Freud Centre transforms mental health by working with infants, children, young people and their families, their communities and professionals to deliver timely evidence-based support for all.
Web: www.annafreud.org/

Awestruck Academy Creative Arts and Media Centre
Awestruck Academy provides access to Creative Arts, Music, Media, Drama, Gaming and Digital Technology in Clydebank.
Web: www.awestruck-academy.org.uk/

Baby Box (Parent Club website)
The Baby Box helps families prepare for the arrival of their baby. With a free box packed full of clothes, bedding and lots of other useful things to help give your baby the best possible start in life. The Box also provides a safe and comfy place for your wee one to sleep. It comes complete with a mattress and bedding that fits perfectly.
Web: www.parentclub.scot/baby-box

Bellsmyre Development Trust
Bellsmyre Development Trust is a community organisation delivering a range of activities and opportunities for the Bellsmyre community from the Cutty Sark Centre, including youth groups, holiday programmes and volunteering opportunities.
Phone: 01389 730111
Web: www.bellsmyretrust.org.uk

Benefits and Grants
Information from the Scottish Government on benefits, funds and grants including Child Benefit and tax credits.
Web: www.mygov.scot/browse/benefits

My World of Work
My World of Work is Scotland’s career information and advice website. The site is designed to support everyone develop their career management skills, no matter what stage you’re at in your career.
Web: www.myworldofwork.co.uk/

NACOA (National Association of Children of Alcoholics)
Providing information, advice and support for everyone affected by a parent’s drinking via a website, webchat and a free helpline.
Helpline number: 0800 358 3456
Web: http://nacoa.org.uk/

not OK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. Connect to trusted contacts when you need them most. Just open the app and press the large, red notOK® button.
Web: www.notokapp.com/

Runaway Helpline
Runaway Helpline can help if you are thinking about running away, if you have already run away, or if you have been away and come back. You can also contact if you are worried that someone else is going to run away or if they are being treated badly or abused.
Helpline number: call or text 116 000
Web: www.runawayhelpline.org.uk

Salvesen Mindroom Centre
Salvesen Mindroom Centre is a charity that champions all forms of neurodiversity and supports all kinds of minds. Their multi-disciplinary team can offer advice, information and one-to-one support. You do not need a diagnosis to get their help.
Phone: 0131 370 6730
Web: www.mindroom.org/

SFAD Scottish Families Affected by Alcohol and Drugs
Young person's support group for 12–26-year-olds affected by someone else’s alcohol or drug use.
Helpline number: 08080 10 10 11
Web: www.sfad.org.uk/

Scottish Refugee Council
Practical support, advice and a listening ear delivered through a direct services to help people rebuild their lives in a sustainable and meaningful way. The Scottish Refugee Council also works with communities and community groups. They speak out against an unjust asylum system and campaign for policy changes that make a positive difference to people’s lives.
Helpline number: 0808 196 7274
Web: www.scottishrefugeecouncil.org.uk/

Teen Sleep Hub
The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
Phone: 03303 530 541
Web: www.teensleephub.org.uk/

The Phoenix Centre
The Phoenix is a community hub for the people of Dumbarton West, based in Castlehill. Some activities have a cost.
Web: https://www.rockcommunitychurch.org.uk/phoenix

Think You Know
The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse through an education programme, providing training, resources and information to professionals working with children, young people and their families. Age specific videos and webpages are also available on this site.
Web: www.thinkuknow.co.uk/

WD Strategic Skills & Support Pipeline
The Strategic Skills Pipeline is a key element in West Dunbartonshire's employability and employment strategy. The Pipeline provides a route map identifying national and local service provision that is available to support residents into employment through a staged process, at the core of which, is the identification of individual need.
Web: https://westdun.wixsite.com/sspipeline/skillspipeline

WD Libraries for Babies and Children
West Dunbartonshire libraries have a range of activities and resources for babies, children and parents, including baby massage and lego club.
Web: www.west-dunbarton.gov.uk/libraries/libraries-for-children-and-babies/

WD School and Educational Grants
Information on school and educational grants available within West Dunbartonshire.
Web: www.west-dunbarton.gov.uk/schools-and-learning/school-and-educational-grants/

WD Schools and Learning
Local schools' contact details, information on term dates, extra-curricular activities, how to apply for childcare and more.
Web: www.west-dunbarton.gov.uk/schools-and-learning/

Young Carers Package (Young Scot)
Information on how to apply for the Young Carers Package, Carer’s Allowance and the Young Carer Grant.
Web: www.young.scot/get-informed/what-you-re-entitled-to-as-a-young-carer-in-scotland

Young Carers' Club at Y Sort It
If you are aged 12-18 and provide care and support to others, including parents, grandparents, brothers and sisters, then you are a young carer. If you are aged 12-25 and would like to meet with other young carers then contact Y Sort-it to find out more about their young carers clubs in Clydebank and Dumbarton.
Phone: 0141 941 3308
Web: https://ysortit.com/young-carers/

Kinship Care West Dunbartonshire
Our aim is to support families in Kinship Care, whether you are an "informal" or formal kinship carer.
Web: www.facebook.com/kinshipcarewestdunbartonshire

NSPCC
Everything we do protects children today and prevents abuse tomorrow, to transform society for every childhood. Support and tips to help you keep children safe - from advice on children's mental health to staying safe online, as well as support for parents.
The voice helpline for adults concerned about a child is available 10am–4pm Monday to Friday. You can also send an email or complete a 'report abuse online' form at any time for free via the website. You don’t have to say who you are.
Helpline number: 0808 800 5000 10am-4pm Monday - Friday
Web: https://www.nspcc.org.uk

FASD Hub Scotland
Fetal Alcohol Spectrum Disorder (FASD) Hub Scotland provide a support service for parents/ carers (adoptive and biological parents, foster carers, kinship carers and step parents) across Scotland who live with children, young people and young adults who have a history of prenatal alcohol exposure (PAE), with or without an FASD diagnosis.
Web: https://www.adoptionuk.org/fasd-hub

Scotland's Children's Reporter Administration
The Children's Reporter Administration provide administration to Children’s Hearings. The Children’s Hearings System is the legal system for children and young people in Scotland who are either at risk or who have been caught offending.
Families become involved in the Children’s Hearings System if the child or young person is getting into trouble with the police, there are concerns that they are being abused, they are taking drugs or alcohol, or they are not attending school.
If you have never been involved with the system before, you will have lots of questions. This website should help you.
Phone: 0131 244 8540
Web: https://www.scra.gov.uk/

Get Self Help
This website provides resources for Cognitive Behaviour Therapy (CBT).
CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Web: https://www.getselfhelp.co.uk/

Scottish Centre for Conflict Resolution
SCCR is a charity based in Edinburgh, Scotland with expertise in mediation. Their award-winning digital resources and free training and events improve understanding of conflict and emotional needs, to transform relationships and lives. The SCCR focuses on early intervention with young people and their families experiencing difficulties and conflict.
Web: https://www.scottishconflictresolution.org.uk/

ADHD Foundation Neurodiversity Charity
The ADHD Foundation is the UK’s leading neurodiversity charity, offering a strength-based, lifespan service for the 1 in 5 of us who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette’s Syndrome and more. The website has a huge range or resources for children and young people, families, and professionals to download or listen to.
Web: https://www.adhdfoundation.org.uk/

ADHD and You
ADHD and You is a website with information on ADHD for people with ADHD, their families and professionals who work with them. ADHD isn't just a childhood condition – it affects young people and adults as well, and can affect all aspects of life, including home, school or workplace and relationships.
Web: https://www.adhdandyou.co.uk/

Tourette Scotland
Tourette Scotland is a charity providing support, advice and awareness for anyone living with Tourette's in Scotland and their families.
Web: https://www.tourettescotland.org/

Whizz Kids
The UK’s leading charity supporting young wheelchair users up to 25 years old provides them with the equipment and skills they need to live life as independently as possible. To enjoy all of the opportunities and activities that so many others take for granted ‐ at home, at school, at work and beyond.
Web: https://www.whizz-kidz.org.uk/

Contact
The charity for families with disabled children. We support families, bring families together and help families take action for others.
Helpline number: 0808 808 3555
Web: https://contact.org.uk/

The Speech Language Communication Company
Based in Dundee, SLCo is Scotland’s only charity set up to support the needs of children and young people who experience speech, language and communication problems and make sure that their families get the help and guidance they need. SLCo provides an information, guidance and support service for parents and carers, and offers a range of evidence-based therapeutic, skills and activity based support for children and young people.
Helpline number: 01382 250060
Phone: 01382 202644
Web: https://www.speech-language-communication-company.uk/

Enquire
Enquire is the Scottish advice service for additional support for learning. Providing easy to understand advice and information about additional support for learning legislation and guidance for families and professionals.
Helpline number: 0345 123 2303
Web: https://enquire.org.uk/

Scottish Autism and Right click
Scottish Autism is an organisation dedicated to enabling autistic people to lead happy, healthy and fulfilling lives, providing a wide range of support services across Scotland for autistic individuals, their families and professionals.
Includes 'Right click' - an online support programmes which enable parents and carers to further understand autism and develop effective skills and strategies to support their family.
Helpline number: 01259 222022
Phone: 01259 720044
Web: https://www.scottishautism.org/

Childnet
Helping make the internet a great and safe place for children and young people, Childnet works directly with children and young people from the ages of 3-18, as well as parents, carers, teachers and professionals, finding out about their real experiences online and the positive things they are doing.
Web: https://www.childnet.com/

Own It
A place to help you boss your life online. Whatever you need – help and advice, skills or inspiration – we have it covered.
Includes a Parents section - a toolkit to help your kids navigate life online, including handy tips on setting up your child’s first devices and videos addressing your common concerns about online gaming.
There is content for teachers to share in class and build into lessons on online safety and digital wellbeing.
Web: https://www.bbc.com/ownit

Forces Children's Education
This website includes clear and accurate information for education professionals and Armed Forces families in Scotland, with information and resources being added regularly.
Web: https://forceschildrenseducation.org.uk/

Pregnancy and parenthood while you are in school or education
Every pregnant young woman, young parent-to-be, and young parent should be supported to stay in education. This information page includes a leaflet from the Scottish Government providing basic information to young people about how their school or college will support them to make decisions about their education during pregnancy or parenthood.
Web: https://www.gov.scot/binaries/content/documents/govscot/publications/advice-and-guidance/2023/03/pregnancy-parenthood-school-education-leaflet/documents/pregnancy-parenthood-school-education/pregnancy-parenthood-school-education/govscot%3Adocument/pregnancy-parenthood-school-education.pdf

Connecting Scotland - Digital Skills
A collection of resources covering digital literacy, how to stay safe online, and how to report harmful content.
Web: https://connecting.scot/digital-champions/digital-skills/families-children-and-young-people

Be Internet Legends
A free programme that empowers young children to use the internet safely and wisely. Includes a Be Internet Legends Curriculum for teachers to download lesson plans to deliver in class, including classroom activities.
Web: https://beinternetlegends.withgoogle.com/en_ie/

UK Safer Internet Centre
Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.
Helpline number: Professionals Online Safety Helpline 0344 381 4772
Web: https://saferinternet.org.uk/

Clydebank Can
Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.
The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.
Web: https://www.clydebankcan.com/

Silvercloud
A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.
It is free, use the code Scotland2020 and an email address to sign up.
Web: https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/

Child Exploitation and Online Protection
Are you worried about online sexual abuse or the way someone has been communicating with you online? The CEOP are here to help and this website has advice for you. You can make a report directly to them if something has happened online which has made you feel unsafe, scared or worried. They take all reports seriously and will will do everything they can to keep you safe.
Web: https://www.ceopeducation.co.uk/11_18/

Play Scotland
Play Scotland promotes and supports play for all children and young people in Scotland. Find practical ideas, resources, information and events to help create more opportunities for play. Through play, children create and establish friendships. The extent to which they feel part of a group is linked to their opportunities to play with other children. Playing freely with others helps children learn how to see things from differing points of view through cooperating, sharing, helping and solving problems.
Web: https://www.playscotland.org/

Sleepio
Sleepio is a free, NHS-recommended digital treatment for insomnia and poor sleep
Sleepio delivers cognitive behavioural therapy for insomnia in 10 minute sessions over six weeks
You can start today!
Web: https://sleepio.com/sleepio/nhs/391#1/1

Shameless Youths
Shameless Youths is a youth-led campaign which recognises the importance of supportive conversations between young people and the adults in their lives, particularly when it comes to being online and engaging in relationships online. These conversations need to be regular, judgement-free, informed and respectful... they need to be shameless.
Our aim is to promote positive conversations which support young people to understand what consenting and positive experiences online look like.
The campaign was developed in partnership between West Dunbartonshire Youth Council, West Dunbartonshire Council, NSPCC Scotland a steering group of local partners.
Web: https://www.wdhscp.org.uk/children/shameless-youths/

Cerebral Palsy Scotland
Cerebral Palsy Scotland is a charity that improves the lives of children and adults with cerebral palsy through specialist therapy, support and information.
Therapy is the key treatment for people with cerebral palsy. We work with children and adults, supporting them to solve physical things they are finding challenging day-to-day, stay active, maintain mobility, live more independently and avoid or reduce pain.
They have a range of therapy programmes for children and adults available right now. Some are available at no cost to the people accessing them. Others are part-funded. They encourage anyone interested to get in touch as there are many different ways they can support children, families and individuals to access services, including through Self-Directed Support. Go to the 'How We Help' page to see more.
Phone: 01413525000
Web: https://cerebralpalsyscotland.org.uk/