Resource listing page | WD Wellbeing

Getting better sleep can have a positive impact on all aspects of our lives. From helping the brain retain information (great for memory and revision!) to helping us to look better (think clearer skin and shinier hair) these are just some of the health benefits to sleeping well. Reference

Childline

Childline is a free, confidential service for children and young people under 19 in the UK. Whether you're feeling happy, sad, confused, or worried, you can talk to a trained counsellor anytime day or night by calling, chatting online, or sending an email. They can help with anything, from bullying and family problems to mental health and self-harm. You can also use tools like the Mood Journal, Calm Zone, and message boards to express yourself and find support.

Helpline number: 0800 11 11

Web: www.childline.org.uk

Helpline Online Telephone National Free

Lifelink

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life.

Web: https://www.lifelink.org.uk/

Services & somewhere to go School Referral Local Free

Mind Yer Time

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

Web: www.mindyertime.scot/

Website Online National Free

Smiling Mind

A free, evidence‑based mindfulness and mental fitness app designed for children, teens and adults. Developed by psychologists, it offers over 700 guided meditations, activities and wellbeing programs to help with sleep, stress, focus, emotional regulation and resilience. The app includes tailored pathways for different age groups, routines to build healthy habits, and content available offline.

Web: www.smilingmind.com.au/smiling-mind-app

App Online Self referral International Free

Young Minds

For young people who are struggling or just need someone to turn to. Whether you’re feeling stressed, anxious, low or overwhelmed, it offers real advice, relatable stories and support to help you understand what’s going on and find ways to cope. It’s also a place where your voice matters – you can connect with others, share your experiences and be part of a movement making mental health better for young people everywhere.

Web: www.youngminds.org.uk/

Website Online National Free

Feeling Good Teens

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings.

Web: https://www.feelinggood.app/teens-download/

App Online National Free

Action for Happiness

A positive wellbeing website that shares simple tips, daily actions and courses to help you feel happier, cope with stress and build better habits. You can explore ideas, join group sessions or connect with others to feel more supported and improve your wellbeing.

Phone: 020 3287 1354

Web: https://actionforhappiness.org/?

Website App Online Free

The Nook

The Nook is a welcoming, walk‑in mental health hub in Glasgow offering free, stigma‑free support, resources, wellbeing activities and therapeutic sessions for young people aged 10+, adults and families. No referral or appointment is needed.

Web: https://www.samh.org.uk/about-us/the-nook

Services & somewhere to go Self referral Local Free

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Resources for: Sleep and Age 5-11