Resources for: Employers and Age 5-11 and Stress and Worry
Stress is a common feeling we get when we feel under pressure. A small amount can be good and motivates us to meet our goals. But too much stress, when it feels out of control, can impact our mood, our wellbeing, our relationships with people around us. Reference
Smiling Mind
A free, evidence‑based mindfulness and mental fitness app designed for children, teens and adults. Developed by psychologists, it offers over 700 guided meditations, activities and wellbeing programs to help with sleep, stress, focus, emotional regulation and resilience. The app includes tailored pathways for different age groups, routines to build healthy habits, and content available offline.
Web: www.smilingmind.com.au/smiling-mind-app