Help and support is available right now from Samaritans if you need it. You do not have to struggle with difficult feelings alone. You can call Samaritans free, any time (24hrs), from any phone, on 116 123. Find out what happens when you phone them here
Breathing Space is a free, confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed. Call on 0800 83 85 87
Childline is a counselling service for children and young people in the UK. Call on 0800 11 11 or chat online with a counsellor
Give Us a Shout Text SHOUT to 85258 for free, confidential, anonymous text support. If you are struggling to cope and need to talk, trained Shout Volunteers are here for you 24/7.
NHS24 Mental Health Hub Telephone advice and support on healthcare can be obtained from NHS24 by phoning 111; the Mental Health Hub is open 24/7