Resources for: Professionals and Age 18-26
Alcoholics Anonymous
AA is concerned solely with the personal recovery and continued sobriety of individual who turn to the Fellowship for help. There are meetings across West Dunbartonshire.
Web: www.alcoholics-anonymous.org.uk/#
access2safety
access2safety specialist language support service helps overcome the barriers to services vulnerable black and minority ethnic women can experience – particularly services for domestic abuse, sexual abuse, rape, exploitation or abusive cultural practices. Costs
Web: www.access2safety.co.uk
Al -Anon Family Groups
Al-Anon Family Groups offers free and inclusive local meetings for anyone whose life is or has been affected by someone else's drinking.
Helpline number: 0800 0086 811
Web: www.al-anonuk.org.uk
Alternatives
Alternatives are a community based drug project in West Dunbartonshire operating from two community bases.
Phone: 01389 734 500
Web: www.alternativeswd.org/
Alternatives - Safe as Houses
Alternatives - Safe as Houses is a specialist residential rehabilitation centre in Clydebank, West Dunbartonshire. It provides support for people across Scotland who want help with problematic drug and/or alcohol use within a safe and therapeutic setting.
Phone: 0141 952 2282
Web: www.alternativeswd.org/safe-as-houses-project/
AMIS (Abused Men in Scotland)
AMIS supports men who are experiencing or have experienced domestic abuse. It runs a national helpline and its website has resources for men at risk and their workers.
Helpline number: 03300 949 395
Web: www.abusedmeninscotland.org/
Anna Freud Centre
The Anna Freud Centre transforms mental health by working with infants, children, young people and their families, their communities and professionals to deliver timely evidence-based support for all.
Web: www.annafreud.org/
ASSIST
ASSIST provides support to families going through the domestic abuse courts. Their aim is to ensure that all victims of domestic abuse, regardless of gender, age or ethnicity are safe, informed and supported throughout their involvement with the criminal justice system.
Phone: 0141 276 7710
Web: www.assistscotland.org.uk/
Awestruck Academy Creative Arts and Media Centre
Awestruck Academy provides access to Creative Arts, Music, Media, Drama, Gaming and Digital Technology in Clydebank.
Web: www.awestruck-academy.org.uk/
Awkward Moments
Awkward Moments worked with young people across Scotland to create these films to help improve conversations about sex and consent.
Web: www.awkwardmoments.co.uk
Aye Mind
Aye Mind inspires professionals to confidently use digital technologies to support young people's mental health and wellbeing.
Web: www.ayemind.com
Baby Box (Parent Club website)
The Baby Box helps families prepare for the arrival of their baby. With a free box packed full of clothes, bedding and lots of other useful things to help give your baby the best possible start in life. The Box also provides a safe and comfy place for your wee one to sleep. It comes complete with a mattress and bedding that fits perfectly.
Web: www.parentclub.scot/baby-box
Beat Eating Disorders
Beat Eating Disorders provides information, facts and help from those who know how to make a difference. Find local services or contact the helpline.
Helpline number: 0808 801 0432
Web: www.beateatingdisorders.org.uk/
Bellsmyre Development Trust
Bellsmyre Development Trust is a community organisation delivering a range of activities and opportunities for the Bellsmyre community from the Cutty Sark Centre, including youth groups, holiday programmes and volunteering opportunities.
Phone: 01389 730111
Web: www.bellsmyretrust.org.uk
Benefits and Grants
Information from the Scottish Government on benefits, funds and grants including Child Benefit and tax credits.
Web: www.mygov.scot/browse/benefits
Beyond Your Limits (EY Foundation)
The Beyond Your Limits programme, run by the EY Foundation, supports care-experienced young people to realise their potential. It offers a two-year programme in bite-sized chunks to fit around school or college, with paid work experience, a bursary, employability training, mentoring, and a progression coach.
Phone: 0207 951 3133
Web: eyfoundation.com/uk/en/apply/i-m-a-young-person/beyond-your-limits.html
Blue Triangle Housing Association
Blue Triangle are a social care organisation that empowers people to thrive by delivering solutions in connected communities which focus on the needs of each individual.
Web: www.bluetriangle.org.uk/
Brave
BRAVE was developed for children and teenagers who experience Separation Anxiety Disorder, Social Phobia, Specific Phobia, and Generalised Anxiety Disorder.
Web: www.brave-online.com/
Calm Harm
Calm Harm is an app developed for teenagers to provide tasks to help you resist or manage the urge to self-harm. Track your progress and notice change.
Web: www.calmharm.co.uk
Campaign Against Living Miserably
CALM has a website, helpline 5pm -midnight and webchat open 365 days a year, offering practical suggestions for all of life's problems - whether that's anxiety, relationship concerns, health worries, money worries or suicidal thoughts.
Helpline number: 0800 58 58 58
Web: www.thecalmzone.net/
CARA (challenging and responding to abuse)
CARA provides confidential counselling support to children, young people of school age and women who have experienced domestic abuse, rape, and/or sexual assault and childhood sexual abuse. Both self and agency referrals are welcomed
Phone: 0141 562 8800
Web: http://www.wdhscp.org.uk/mental-health-services-for-cyp-adults/counselling-support-for-women-children-and-young-people/
Catch it
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Web: https://healthwell.eani.org.uk/apps/catch-it
Centre 81
Centre 81 is a Community Centre in the heart of Whitecrook, Clydebank. Home to many great groups, services, activities, free accredited training course, and Gym81.
Phone: 0141 941 1044
Web: www.clydebank-ha.org.uk/community/centre81/
Charlie Waller Resource Library
Charlie Waller works with young people, parents and carers, schools, colleges, universities and employers to give people the confidence and skills to look after their mental health.
Web: www.charliewaller.org/resource-library/
Citizen's Advice Scotland
Free, impartial and confidential advice, delivered by trained advisers across Scotland. Working for a fairer Scotland where people are empowered and their rights respected.
Helpline number: 0800 028 1456
Phone: 0800 484 0136
Web: www.cas.org.uk/
Citizens' Advice Bureau West Dunbartonshire
West Dunbartonshire CAB offers general advice and assistance to local residents across a wide range of subjects .
Phone: 0800 484 0136
Web: www.wdcab.co.uk/
Clear Fear
The Clear Fear app provides ways for children and young people to manage symptoms of anxiety. It can help change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
Web: www.clearfear.co.uk
Clifftops Project
The Clifftop Project provides artistic and dance activities for all in West Dunbartonshire.
Web: www.clifftopprojects.co.uk/
Cocaine Anonymous
Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other, so that they may solve their common problem and help others to recover from their addiction. Find information on local groups here.
Helpline number: 0141 959 6363
Web: www.cascotland.org.uk/
Combined Minds
Combined Minds is a free app to help families and friends support a young person who has certain mental ill-health conditions. It helps them find ways to provide the right environment to help the young person affect their own change.
Web: www.combinedminds.co.uk/
Cruse Bereavement Support Scotland
Cruse Bereavement Care Scotland provides professional support for bereaved adults, children and families across Scotland. They also train and educate individuals and organisations to help bereaved people.
Helpline number: 0808 802 6161
Web: www.crusescotland.org.uk/
Developing the Young Workforce
DYW's part of the Young Person's Guarantee, provides easily accessible programmes and packaged activity support to young people at different ages and stages to prepare for the world of work.
Web: www.dywwest.co.uk/Home
distrACT
The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal. 17 years +
Web: www.expertselfcare.com/health-apps/distract/
Distress Brief Intervention Service (Young person)
The Distress Brief Intervention (DBI) service provides support quickly to young people who are experiencing distress and feeling overwhelmed emotionally. Referrals are made by your GP or the police if aged 16-24 years (or up to 26 years if you are care experienced), or someone in school or college (from age 14 years). The service will contact you within 24 hours of your referral and will support you for up to 14 days, working with you to address some of the difficulties you may be experiencing now and in the future.
Web: https://www.youtube.com/watch?v=64l1JrM8Tio
Police Scotland
Police Scotland's website has an Advice and Information page. Included are pages on:
- child abuse
- counter terrorism
- domestic abuse
- drugs (harm prevention)
- hate crime
- internet safety
- online student safety guide
- rape and sexual crime
- safe nights out
- stalking
- victims and witnesses
Web: https://www.scotland.police.uk/advice-and-information/
Eating Disorders Support
The Eating Disorder Support App enables people with disordered eating and eating disorders, and people close to them, to find useful information, self-care tips and links to support - all in one place. 17+ years.
Web: www.expertselfcare.com/eating-disorder-support-app/
English for Speakers of Other Languages (ESOL) course
English language courses for learners to develop their communication skills and knowledge of living and working in Scotland.
Phone: 01389 738775
Web: www.west-dunbarton.gov.uk/jobs-and-training/working4u/learning/adult-learning/esol
Smart Futures (EY Foundation)
Smart Futures is a 10-month programme from the EY Foundation which includes paid work experience, interactive employability skills training and mentoring for those in Year 12 or S5 in Scotland. The Smart Futures programme is formally recognised and accredited by the Institute of Leadership and Mangement, and will help you develop key skills that are essential in the workplace.
EY Foundation is an independent charity supporting young people from low-income backgrounds get paid work experience, employability skills training and career guidance. Programmes are exclusively for young people who are aged 16 and above, and have been recently eligible for free school meals, a college bursary or Education Maintenance Allowance (EMA). There is also a specific programme designed for young people with experience in care.
Web: https://eyfoundation.com/uk/en/apply/i-m-a-young-person/smart-futures.html
Families Outside
Families Outside provides help, information and support for families affected by imprisonment via a Helpline and Regional Family Support Coordinators. They also provide training and information to professionals who come into contact with families affected by imprisonment, such as teachers, social workers, health professionals, the police, and prison staff.
Helpline number: 0800 254 0088
Web: www.familiesoutside.org.uk/
Family Lives
Family Lives provides targeted early intervention and crisis support to families. Online advice available on a range of family related issues.
Helpline number: 0808 800 2222
Web: www.familylives.org.uk/
Feartools
An app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.
Web: www.feartools.com/
Feeling Good
Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings.
Web: www.feelinggood.app/
Fumble
Fumble is a digital sexual health and relationships education resource with reliable, relatable content on intimacy, relationships, identity, health and wellbeing.
Web: www.fumble.org.uk/
Future Pathways
Future Pathways supports adults who were subject to abuse in a care setting as children by providing support with work and education, housing and benefits, counselling and trauma support, and access to records.
Phone: 0808 164 2005
Web: www.future-pathways.co.uk/
Happify
Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts and help you lead a more fulfilling life.
Web: www.happify.com/
Happy Maps
HappyMaps website pools some of the best mental health resources for parents and carers, and for young people and children, in one place.
Web: www.happymaps.co.uk/
Headspace
An app to help learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Web: www.headspace.com/
Health Talks - Drugs and Alcohol
In this section of the Health Talks website you can find out about the experience of drugs and alcohol, by listening to young people share their personal stories on film.
Web: www.healthtalk.org/drugs-and-alcohol/advice-to-young-people-about-drugs-and-alcohol
Home from Home
Home from Home can help with furniture, white goods, electrical items, crockery, cutlery, bedding, towels etc if you are on: Income support, Jobseeker’s allowance, Pension credits, or Disability Living allowance
Phone: 01389 733733
Web: http://www.homefromhome.plus.com/#ineedhelp
Includem
Includem works with young people and families to help them transform their lives. They work with social services, schools and criminal justice services to identify which young people could benefit from support, then engage with the young person and their family or carer to develop a package tailored to their specific needs.
Helpline number: 0808 800 0408
Phone: 0141 427 0523
Web: www.includem.org/
Jewish Women's Aid
Jewish Women's Aid is the only specialist organisation in the UK supporting Jewish women and children affected by domestic abuse and sexual violence.
Web: www.jwa.org.uk/
KIDS - Kids Independently Developing Skills
Helping children and young people to live meaningful, healthy, independent lives. Information from NHS staff for young people, families and professionals. You can find out about attending hospital and clinic appointments, with examples of children and young people’s experiences with health services. There are also links to supporting websites and other sources of help.
Web: www.nhsggc.org.uk/kids/
Know the Score
Whether you’ve taken drugs, are thinking of taking them, or are just curious and want to know more, it’s important to know the real facts about drugs.
Web: www.knowthescore.info/
LEAP Sports Scotland
LEAP Sports Scotland (Leadership, Equality and Active Participation in Sports for LGBTI people in Scotland) works for greater inclusion for LGBTI people in sport and against homophobia, biphobia and transphobia in a sports context. We are committed to breaking down the structural, social and personal barriers which prevent lesbian, gay, bisexual, transgender and intersex (LGBTI) people across the country from accessing, participating and excelling in Scottish sports.
Phone: 0141 202 0777
Web: www.leapsports.org/
LGBT Domestic Abuse Support
The LGBT Domestic Abuse project works across Scotland to raise awareness of LGBT people's experiences of domestic abuse and improve service responses to LGBT people who experience domestic abuse and other forms of gender based violence.
Helpline number: a range of helpline information is available on the website
Web: www.lgbtdomesticabuse.org.uk/
LGBT Foundation
LGBT Foundation is a national charity delivering advice, support and information services to lesbian, gay, bisexual and trans (LGBT) communities.
Phone: 0345 3 30 30 30
Web: www.lgbt.foundation/
LGBT Health and Wellbeing
Promoting the health, wellbeing and equality of lesbian, gay, bisexual, transgender (LGBT+) adults (16+) in Scotland. We welcome the entire diversity of our LGBT+ community including non-binary, queer, intersex, asexual people and all identities under the LGBTQIA+ umbrella
Phone: 0300 123 2523
Web: www.lgbthealth.org.uk/
LGBT Hero
LGBT HERO is the national health and wellbeing charity supporting over 100,000 LGBTQ+ people a month by providing trusted information, advice and various types of support including one-to-one, group and peer-support.
Web: www.lgbthero.org.uk/
LGBT Youth Scotland
Scotland’s national charity for LGBTI young people, working with 13–25 year olds across the country. We also deliver the LGBT Charter programme to schools, organisations and businesses. Our goal is to make Scotland the best place to grow up for lesbian, gay, bisexual, transgender and intersex young people.
Phone: 0141 552 7425
Web: www.lgbtyouth.org.uk/
Lifelink
A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life.
Web: https://www.lifelink.org.uk/
Lifesigns
Lifesigns provides information about self-injury and supports people as and when they choose to make changes in their lives.
Web: www.lifesigns.org.uk/
Link Up West Dunbartonshire
A free to access community website helping local people and organisations share skills, spaces and things.
Web: www.linkupwestdunbartonshire.org/
Living Life
A free phone service run by a team of therapists, offering appointment-based telephone support based on cognitive behavioural therapy for anyone in Scotland over 16 years of age with low mood, mild to moderate depression, or anxiety.
Helpline number: 0800 328 9655
Web: www.breathingspace.scot/living-life/
Lomond and Argyll Advocacy Service
We aim to provide independent advocacy to adults in our priority groups: adults with a learning disability, adults who use mental health services, and people over 65.
Phone: 01389 726543
Web: www.laas.org.uk/
Mermaids
Support for transgender, nonbinary and gender-diverse children, young people, and their families. Mermaids has evolved into one of the UK’s leading LGBTQ+ charities, empowering thousands of people with its secure online communities, local community groups, helpline services, web resources, events and residential weekends.
Helpline number: 0808 801 0400
Web: www.mermaidsuk.org.uk/
Mind Yer Time
Designed by children and young people from the Children's Parliament and the Scottish Youth Parliament, Mind Yer Time has been created to support everyone who loves social media and screen time. We've got positive tips, stories and information for children and young people, to help you use your screen time positively!
Web: www.mindyertime.scot/
Mood Gym
The Moodgym app is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Web: www.moodgym.com.au/
Moodkit
MoodKit uses CBT principles to help with low mood and anxiety.
Web: www.thriveport.com/products/moodkit/
Moodtools
A free app for managing depression with a mood tracker, videos, meditations and more.
Web: www.moodtools.org/
My World of Work
My World of Work is Scotland’s career information and advice website. The site is designed to support everyone develop their career management skills, no matter what stage you’re at in your career.
Web: www.myworldofwork.co.uk/
NACOA (National Association of Children of Alcoholics)
Providing information, advice and support for everyone affected by a parent’s drinking via a website, webchat and a free helpline.
Helpline number: 0800 358 3456
Web: http://nacoa.org.uk/
Narcotics Anonymous (NA)
Narcotics Anonymous Glasgow & West Coast Of Scotland is a community of people who support each other to achieve and maintain a drug free life. The only requirement for participation in NA is a desire to stop using drugs. Meetings take place online and face to face. NA is free. Local meeting details can be found on the website.
Phone: 0800 140 4645 Glasgow
Web: www.glasgowna.com/
National Autistic Society West Dunbartonshire
Help for autistic people and their families. We are dedicated to transforming lives and changing attitudes. National Autistic Society branches can offer support to families who have an autistic child or member.
Phone: 0207 833 2299 (Monday to Friday 9am-12pm and 1-3pm)
Web: www.autism.org.uk/what-we-do/branches/nas-west-dunbartonshire-branch
National Bullying Helpline
Information and advice for anyone dealing with bullying.
Helpline number: 0300 323 0169
Phone: 0845 225 5787
Web: www.nationalbullyinghelpline.co.uk/
National Domestic Abuse Helpline
Free, confidential advice to people experiencing domestic abuse. 24 hour helpline. Live webchat available via the website.
Helpline number: 0808 2000 247
Web: www.nationaldahelpline.org.uk/
NHS Inform
NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.
Web: www.nhsinform.scot
NHS24
The 111 service provides urgent care triage if you think you need A&E but its not life-threatening, and advice when your GP, pharmacy or dental practice is closed.
Web: www.nhs24.scot/
No panic
Provides a youth and adult helpline and services to sufferers and carers of people with panic, anxiety, phobias and obsessive compulsive disorders (OCD). No Panic also offers advice, support, recovery programs and help.
Helpline number: 0300 772 9844
Web: www.nopanic.org.uk
not OK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. Connect to trusted contacts when you need them most. Just open the app and press the large, red notOK® button.
Web: www.notokapp.com/
Papyrus - Prevention of young suicide and HOPELINE
PAPYRUS UK is a charity for the prevention of young suicide (under 35) and the promotion of positive mental health and emotional wellbeing in young people.
HOPELINEUK advisers want to work with you to understand why thoughts of suicide might be present. They provide a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe.
Helpline number: 0800 068 4141
Web: www.papyrus-uk.org
Partners in Advocacy
Independent advocacy for children, young people, adults and older people across Scotland. Providing independent advocacy to support people to have their voices heard, their opinions respected and to be involved in the important decisions that affect their lives.
Phone: 0141 847 0660
Web: www.partnersinadvocacy.org.uk/
PETAL: People Experiencing Trauma or Loss
Telephone and face to face counselling and support for families and friends of murder and suicide victims including support for children and young people.
Phone: 01698 324 502
Web: http://www.petalsupport.com/
Rape Crisis Scotland
Information on helpline and Rape Crisis centres across Scotland who provide trauma-informed support. The website also contains a number of resources for survivors, friends and family, and young people.
Helpline number: 08088 01 03 02
Web: www.rapecrisisscotland.org.uk/
Reach
For advice about rights to education and support for children in Scotland. REACH can help you understand your rights to support with your learning and your rights to be included, listened to and involved in decisions about your education.
Web: www.reach.scot/
Recovery Record
Eating disorder management from the privacy of your mobile phone. Includes a log for how you feel, and suggestions for positive thoughts and coping strategies. Set yourself goals and choose coping skills that you think might work for you. There are guided meditations which you can pair with images of your choice.
Web: www.recoveryrecord.co.uk/
Richmond's Hope
Richmond’s Hope provides support for children and young people aged 4-18 years who have been bereaved. The website has a range of information leaflets and resources to download. Refer a child or young person to the service online.
Phone: 0141 230 6123
Web: www.richmondshope.org.uk
SafeSpot
SafeSpot is designed to help you through tough spots. It gives you your own personalised coping plan, useful strategies and tools to help and directions to local resources to help you - all at your fingertips. Includes information on a range of mental health issues on the 'safespotopedia'.
Web: www.safespot.org.uk/
Salvesen Mindroom Centre
Salvesen Mindroom Centre is a charity that champions all forms of neurodiversity and supports all kinds of minds. Their multi-disciplinary team can offer advice, information and one-to-one support. You do not need a diagnosis to get their help.
Phone: 0131 370 6730
Web: www.mindroom.org/
Samaritans
A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
Web: www.samaritans.org
Sandyford (Young person)
Sandyford is the specialist sexual health service for NHS Greater Glasgow and Clyde. Services include STI services, contraception and abortion services and advice. The clinic in Clydebank Health Centre is open on Thursdays 4.30pm - 7.30pm by appointment only (booking details in link).
Phone: 0141 211 8130
Web: www.ypsandyford.scot/
Scotland's Domestic Abuse and Forced Marriage Helpline
A helpline and website to support anyone experiencing domestic abuse or forced marriage, as well as their family members, friends, colleagues and professionals who support them. A confidential, sensitive service, including an interpreting service, for anyone who calls.
Web: www.sdafmh.org.uk/en/
Scotland’s Redress Scheme
Scotland’s Redress Scheme is for survivors of historical child abuse in care in Scotland. It has been set up to recognise and acknowledge what happened, and the harm this abuse caused. The scheme covers: physical abuse sexual abuse emotional abuse neglect You can apply for Scotland’s Redress Scheme if you were abused: as a child (when you were 17 years old or younger) before 1 December 2004 in Scotland in a relevant care setting.
Helpline number: 0800 211 8403
Web: www.mygov.scot/apply-for-scotlands-redress-scheme
Scottish Child Law Centre
Free expert legal advice on children’s rights and child law across Scotland. Our free confidential legal advice service is provided via telephone and email, on all aspects of Scots law relating to children and young people. All calls and emails are answered by fully qualified solicitors.
Phone: 0131 667 6333 on a Tuesday from 0930-1600
Web: www.sclc.org.uk/
SFAD Scottish Families Affected by Alcohol and Drugs
Young person's support group for 12–26-year-olds affected by someone else’s alcohol or drug use.
Helpline number: 08080 10 10 11
Web: www.sfad.org.uk/
Scottish Refugee Council
Practical support, advice and a listening ear delivered through a direct services to help people rebuild their lives in a sustainable and meaningful way. The Scottish Refugee Council also works with communities and community groups. They speak out against an unjust asylum system and campaign for policy changes that make a positive difference to people’s lives.
Helpline number: 0808 196 7274
Web: www.scottishrefugeecouncil.org.uk/
Scottish Women's Rights Centre
A unique collaborative project providing free legal information, advice, representation and advocacy support to self-identifying women in Scotland affected by violence and abuse.
Helpline number: 08088 010 789
Web: www.scottishwomensrightscentre.org.uk/
See Me
See Me is Scotland's national programme to end mental health stigma and discrimination, encouraging people to take action to make a difference. You can be part of that change by joining a movement of thousands of people across Scotland.
Visit the See Us pages and get all the tools and resources you need to take action.
Sign up to be part of the See Us movement and you'll receive an action activity pack, get updates on what is happening and how you can get involved, and receive our monthly See Change mail out, which focuses on where stigma exists and what you can do to tackle it.
Web: www.seemescotland.org/
Self Harm Alumina
Free online self-harm support for 11-19 year olds. Alumina groups are online support groups made up of up to 14 young people and 2 leaders, and meet online once a week for 7 weeks. They offer a friendly, inclusive, non-judgmental space offering tools and ideas to help you reflect on your journey and what might be the next right step for you, as you move towards a life free from self-harm. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox.
Web: www.selfharm.co.uk/
Self-help App for the Mind (SAM)
A simple app to help you manage anxiety, depression and loneliness, with breathing exercises, an anxiety tracker and distraction feature, which is helpful if you’re feeling panicky.
Web: www.mindgarden-tech.co.uk/
SHOUT Crisis text service
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Helpline number: 85258 free text support service
Web: www.giveusashout.org/
Sleep Action (formerly Sleep Scotland)
The leading provider of sleep support, training and resources in the UK, working with professionals, families and employers to promote healthy sleep for everyone. Information and techniques to help you support your child or teenager to get a great night’s sleep
Web: www.sleepscotland.org/
Smiling Mind
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.
Web: www.smilingmind.com.au/smiling-mind-app
Stay Alive
This app is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. In addition to the resources, the app includes a safety plan, customisable reasons for living, and a LifeBox where you can store photos that are important to you.
Web: www.stayalive.app/
Staying Safe from Suicidal Thoughts
If you’re struggling and you’re not sure if you want to live or die, can you, just for now, hold off making this decision and visit this website for some ideas about how to get through. There may be things that you - and other people - can do to make things better.
Web: www.stayingsafe.net/
stem4 - supporting teenage mental health
Stem4 promotes positive mental health in teenagers and those who support them. Discover stem4's free guides to manage mental health issues, free supportive apps and mental health videos.
Web: www.stem4.org.uk/
Stepping Stones
Help for people over 16 years old in West Dunbartonshire who are experiencing common mental health difficulties such as depression, anxiety or stress. Stepping Stones also offers a Bereavement and Loss support service.
Phone: 0141 941 2929
Web: www.stepstones.org.uk
Teen Sleep Hub
The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
Phone: 03303 530 541
Web: www.teensleephub.org.uk/
The Leamy Foundation
A community-led Mental Health Organisation established in response to West Dunbartonshire residents' need for accessible support in times of need due to challenges associated with loneliness, or anxiety/depression
Phone: 01389 759 769
Web: www.theleamyfoundation.com/
The Mix
The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.
Phone: 0808 808 4994
Web: www.themix.org.uk/
The Phoenix Centre
The Phoenix is a community hub for the people of Dumbarton West, based in Castlehill. Some activities have a cost.
Web: https://www.rockcommunitychurch.org.uk/phoenix
The Proud Trust
The Proud Trust is an LGBT+ organisation that supports LGBT+ young people through youth groups, peer support, mentoring programs and the Proud Connections chat service
Phone: 0161 660 3347
Web: www.theproudtrust.org/
The SEARCH Project (Support and Education for Alcohol-Related Challenges in the Home)
The SEARCH Project delivered by Carers of West Dunbartonshire provides support to carers that are affected by alcohol-related issues, either because they are caring for someone who has an alcohol problem or because they are dealing with their own alcohol issues. The project will support carers of any age but has a particular focus on Young Adult Carers (18-25 years) and Older Carers (65+ years).
Phone: 0141 941 1550
Web: www.carerswd.org/services-alcohol-support/
Think You Know
The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse through an education programme, providing training, resources and information to professionals working with children, young people and their families. Age specific videos and webpages are also available on this site.
Web: www.thinkuknow.co.uk/
Time for You - SAMH support service
Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.
Web: www.samh.org.uk/about-us/our-work/time-for-you?mc_cid=00f4aeddf4&mc_eid=abf485ff65
Togetherall
Togetherall provides an anonymous peer-to-peer forum for anyone in West Dunbartonshire aged 16 years and over. It offers self-assessment for anxiety and depression, as well as short online courses around grief and stress management. There is a 24 hour service for online chat with wellbeing advisors to support you in maintaining your mental health and wellbeing.
Web: www.togetherall.com/en-gb/
Tullochan
Tullochan aims to support young people to overcome barriers that impact upon young people engaging in their education, progressing into further training or employment through a range of youth development programmes.
Web: www.tullochan.org/
Turn2Us
Turn2Us helps people in financial need gain access to welfare benefits, charitable grants and other financial help - online, by phone, or face to face through our partner organisations.
Web: www.turn2us.org.uk/
Underlined
Underlined is a community of book nerds and aspiring writers, make Underlined your official book destination and start reading with us today!
Web: www.getunderlined.com/
Venture Scotland
Venture Scotland offers young people, who are facing challenges and are aged 16-30, a personal development course based in the outdoors.
Web: www.venturescotland.org.uk/
Victim Support
Empowering people affected by crime. Includes information on Emergency Assistance Fund, available to any victim of crime who is in urgent need of financial help as a direct result of a specific crime and has no means of accessing funding from any other source.
Helpline number: 0800 160 1985
Web: www.victimsupport.scot/
WD - Period Positive
Free period products are available to anyone that needs them across West Dunbartonshire in community venues including health centres, libraries, community centres and leisure centres. Simply drop in and pick up what you need. Don’t worry, we won’t ask any awkward questions.
Web: www.west-dunbarton.gov.uk/community/period-positive
WD Adult Mental Health Services
The network of mental health services within West Dunbartonshire include Primary Care Mental Health Service, two local community mental health teams, Riverview Resource Centre based in Dumbarton Joint Hospital and Goldenhill Resource Centre based in Clydebank. Community Mental Health Teams support people who suffer significant mental health problems in the local community. If you are worried or concerned, please contact your local service who will be happy to advise. Referral is via GP or NHS 24
Phone: Dumbarton 01389 812 070 Clydebank 0141 941 4400
Web: https://www.west-dunbarton.gov.uk/health-social-care/mental-health/adult-mental-health-services/
WD Anti-Social Behaviour Services
The Anti-Social Behaviour Services (ASB) deal with complaints of serious anti-social conduct across the West Dunbartonshire area and where necessary raises legal proceedings for ASBOs and evictions.
Phone: 01389 772 048
Web: https://www.west-dunbarton.gov.uk/community/anti-social-behaviour-services/report-asb/
WD Champions' Board
The Champions Board is a platform for care experienced young people to get to know, and build strong positive relationships with those who make decisions about the care system and other professionals. The ultimate aim of the Champions Board is for those care experienced young people to help to change and develop policies and procedures in relation to their care, and to the care of future young people.
Web: http://www.wdhscp.org.uk/children/west-dunbartonshires-champions-board/
WD Community Addictions Team
West Dunbartonshire Community Addiction Services provide health and social care services for individuals with problems linked to drug and/or alcohol misuse; physical, medical and social needs of individuals as considered as part of the assessment.
For group information scan QR code above.
Web: www.west-dunbarton.gov.uk/health-social-care/addictions/
Community Foodshare, Baby Bank and Fuel Bank
A registered charity in West Dunbartonshire supporting those affected by poverty and food insecurity. We can help with school uniforms, school holiday meals, baby food, baby clothes and equipment, and fuel vouchers.
Phone: 0800 345 7050
Web: www.westdunbartonshirecommunityfoodshare.co.uk/
WD Community Volunteering Service (CVS)
WDCVS supports, promotes and develops volunteering and third sector activity across the West Dunbartonshire local authority area.
Web: www.wdcvs.com/
WDC Benefits and Grants
Advice and information on benefits and grants managed by the council and central government including: Universal Credit, Housing Benefit, Council Tax Reduction Benefits, Home repair assistance grant, Best Start Grant and Best Start Foods, Scottish Child Payment and cost of living advice
Phone: 01389 738555
Web: www.west-dunbarton.gov.uk/benefits-and-grants/
WDC Working 4U
West Dunbartonshire Council Working4U service was established to improve the quality of lives of West Dunbartonshire residents by assisting them to overcome barriers to social and economic inclusion. Working 4U help people to access a wide range of employment, training and learning opportunities designed to help them overcome barriers, develop their skills and assist them in their journey towards work
Phone: 01389 738296
Web: www.west-dunbarton.gov.uk/jobs-and-training/working4u/
WD Leisure, Parks and Events
From the latest events and leisure activities to parks and hobbies, find something to do in West Dunbartonshire.
Web: www.west-dunbarton.gov.uk/leisure-parks-events/
WD Parenting Information
This page provides an easy one stop access to a range of useful and informative sites that will provide you with guidance and support irrespective of the age of your child or young person.
Web: http://www.wdhscp.org.uk/children/parenting-mentoring-and-befriending/parenting/
WD School and Educational Grants
Information on school and educational grants available within West Dunbartonshire.
Web: www.west-dunbarton.gov.uk/schools-and-learning/school-and-educational-grants/
WD Schools and Learning
Local schools' contact details, information on term dates, extra-curricular activities, how to apply for childcare and more.
Web: www.west-dunbarton.gov.uk/schools-and-learning/
WD Sports Hub
West Dunbartonshire Sports Hub app has all of the information that accredited clubs, schools, members, parents and others might need about sports in West Dunbartonshire, all in one easily accessible location.
Web: https://www.youtube.com/watch?v=S98UiU4UUT0
WD Throughcare and Aftercare Team
The Throughcare and Aftercare Team prepares young people for leaving local authority care and provides support, advice and guidance throughout that transition and beyond. The team manages a resource known as supported lodgings which enables young people to gain necessary skills and experience to eventually live independently in the community.
Phone: 0141 562 8800 or (1.30pm-5pm Mon-Fri) 01389 776 303
Web: www.west-dunbarton.gov.uk/health-social-care/children/support-for-young-people-leaving-care/
Who Cares? Scotland
Who Cares? Scotland supports care experienced people to have their voice heard and we make that happen in a number of ways. Website includes a page for children under 11 years.
Web: www.whocaresscotland.org/
Women's Aid - Clydebank
Clydebank Women’s Aid is a confidential organisation which provides various services for women, children and young people who are experiencing or have experienced domestic abuse.
Phone: 0141 952 8118
Web: www.clydebankwomensaid.co.uk/
Women's Aid - Dumbarton
Dumbarton District Women’s Aid (DDWA) is a confidential organisation which provides information, support and, where appropriate, refuge for women and any accompanying children who have experienced or at risk of domestic abuse.
Phone: 01389 751036
Web: http://www.ddwa.org.uk/
Women's Aid - Scotland
Information and support on all aspects of domestic abuse.
Phone: 0800 027 1234
Web: www.womensaid.scot/
Worry Tree
WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.
Web: www.worry-tree.com/worrytree-mobile-app
Y Sort it
Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.
Phone: 0141 941 3308
Web: www.ysortit.com/
Young Carers Package (Young Scot)
Information on how to apply for the Young Carers Package, Carer’s Allowance and the Young Carer Grant.
Web: www.young.scot/get-informed/what-you-re-entitled-to-as-a-young-carer-in-scotland
Young Carers' Club at Y Sort It
If you are aged 12-18 and provide care and support to others, including parents, grandparents, brothers and sisters, then you are a young carer. If you are aged 12-25 and would like to meet with other young carers then contact Y Sort-it to find out more about their young carers clubs in Clydebank and Dumbarton.
Phone: 0141 941 3308
Web: https://ysortit.com/young-carers/
Young Composer's Music Forum
A place where composers and musicians have come together to create a collaborative resource from which our users can learn.
Web: www.youngcomposers.com/
Young Minds
Young minds provide young people with tools to look after their mental health. The website is full of advice and information on what to do if you're struggling with how you feel. There is also information to empower parents and adults who work with young people, to be the best support they can be to the young people in their lives.
Web: www.youngminds.org.uk/
Young Minds - Drugs and Alcohol
Facts on drugs and alcohol, how they can affect your mental health, and advice on what to do if you need support.
Web: www.youngminds.org.uk/young-person/coping-with-life/drugs-and-alcohol/
Young People in Mind Service
Young People in Mind (YPIM) is for young people aged 0-21 years who are looked after and accommodated in West Dunbartonshire, including young people who are homeless or living in supported/homeless accommodation.
This service is also available to young people aged 16 – 25 who are vulnerable to homelessness whether care-experienced or non-care-experienced.
Young People in Mind offers a variety of therapeutic interventions to this group of young people who might have experienced adverse early life experiences or are struggling with their emotional or mental health.
The service aims to promote good mental health and emotional well-being.
YPIM offer individual interventions and consultation with young people and other professionals involved in their support plan.
Phone: 01389 754121
Web: http://www.wdhscp.org.uk/how-do-i-access-wdhscp-services/?#coll-3676
Young Persons' Free Bus Travel Scheme
Free travel on any bus in any part of Scotland on registered bus services. You can travel on buses outside the area you live in using your card. How you apply depends on where you live and the age of the young person.
Web: www.freebus.scot/
Youth Club Haldane Youth Services
A small non-profit-making children’s charity who provide workshops and experiences for young people aged 8-18 in Haldane and the surrounding area. Hop, Skip and Jump caters for young people in P4-P7 and Ur-Turn caters for young people in S1-S6.
Web: www.haldaneyouthservices.org.uk/
Youth Mentoring & Befriending Project
The Youth Mentoring project has been set up to help young people. Mentoring is linking you with an adult who can spend positive time with you and build upon your relationship. It is hoped the relationship will provide you with additional support and the opportunity to try new things.
Phone: 01389 776497
Web: https://www.west-dunbarton.gov.uk/health-social-care/children/youth-mentoring-and-befriending/
DACA (Dumbarton Area Council on Alcohol)
DACA is the community alcohol service for West Dunbartonshire, supporting anyone affected by their own or a loved one’s drinking. Confidential one-to-one counselling and advice, groups and other activities, and a range of health and wellness services are all delivered from offices in Dumbarton and Clydebank.
Phone: DACA Dumbarton – 01389 731456 DACA Clydebank – 0141 952 088
Web: www.daca.org.uk/
Dyslexia Scotland
Empowering people with dyslexia to reach their full potential.
Web: www.dyslexiascotland.org.uk/
OCD UK
Advice, information, and support services for those affected by Obsessive Compulsive Disorders (OCD), and campaign to end the trivialisation and stigma of OCD.
Phone: 01332 588112
Web: www.ocduk.org/
Kidscape
Help for bullied children, advice to help you support your child if they are being bullied, and guidance for adults working with children.
Helpline number: Parent Advice Line: 07496 682785
Web: www.kidscape.org.uk/
Therapy Comics
Improving access to mental health treatment by developing therapy resources using images instead of text.
Web: www.therapycomics.com/
Anxiety UK
Offers a range of innovative and high quality services delivered by professionals. Free resources to download on a range of anxiety conditions.
Helpline number: 03444 775 774
Web: www.anxietyuk.org.uk/
Celsis: Your right to Continuing Care
If you are a looked after young person living with foster carers, kinship carers or you live in residential care this is important information for you. This site helps explain your rights and what you are entitled to.
Web: www.celcis.org/ccrights
Children and Young People's Comissioner Scotland
Get help, information and advice about your human rights, and find out the ways you can get involved in the work done by the Children and Young People's Commissioner and team.
Phone: 0800 019 1179
Web: www.cypcs.org.uk/
Children's Health Scotland
The only charity in Scotland dedicated to informing, promoting and campaigning on the healthcare needs and rights of all children and young people.
Phone: 0131 553 6553
Web: www.childrenshealthscotland.org/
Cost of Living Campaign
Scottish Government website on the supports available to help with the cost of living
Web: https://costofliving.campaign.gov.scot/
Disability Sports Finder
Find fun and engaging activities in your local area to suit all ages and abilities. Some activities have a cost.
Web: www.disabilitysportfinder.org.uk/
Dumbarton Credit Union
Dumbarton Credit Union is a savings and loans co-operative owned and managed by its members all of whom live or work in 'G' postcode area. Save with the credit union first and then borrow from a local alternative to banks and money lenders.
Phone: 01389 768585
Web: https://www.dumbartoncreditunion.org/
Fear Free Scotland
Support for people experiencing domestic abuse in Scotland who identify as a man or from the LGBT+ community.
Phone: 0131 624 7270
Web: www.fearfree.scot/
Free Condom Service
Free Condoms Service provides Free Condoms to the population of NHS Greater Glasgow and Clyde to anyone aged 13 or over. Both male and female condoms are available. The service can be used as often as required.
Web: www.freecondoms.scot/
Heads Up Mental Health Support
NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.
Web: www.nhsggc.scot/your-health/heads-up-mental-health-support/
Hematt Gryffe Women's Aid
Safe temporary accommodation and culturally sensitive support for women, children, and young people.
Phone: 0141 353 0859
Web: www.hematgryffe.org.uk/
Hospichill
HospiChill helps you prepare for hospital and clinic appointments by teaching you relaxation skills and methods to make you feel more calm and in control.
Web: www.hospichill.net/index.html
Independent Living Fund
Provides funding and support to help people in Scotland with a disability live independently.
Phone: 0300 200 2022
Web: www.ilf.scot/
Kinship Care West Dunbartonshire
Our aim is to support families in Kinship Care, whether you are an "informal" or formal kinship carer.
Web: www.facebook.com/kinshipcarewestdunbartonshire
Safer Scotland
A website from the Scottish Government with information on the different support services available to you if you have been subject to domestic or intimate image abuse.
Web: www.safer.scot/
Salvation Army Clydebank
Providing practical help for people in need, defending those who are vulnerable and abused, and fighting against injustice, the services provide are diverse, reflecting the needs of the communities served.
Phone: 0141 941 1353
Web: www.salvationarmy.org.uk/clydebank
Scotland's Service Directory
Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.
Web: www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services
Scottish Throughcare and Aftercare Team
STAF is Scotland's national membership organisation for all of those involved in the lives of young people leaving care. The site includes a page with information on financial support for both care leavers and care experienced young people.
Phone: 0141 465 7511
Web: www.staf.scot/
Self Harm Network Scotland
Self-Harm Network Scotland provides compassionate support, resources, and information to people who self-harm. They also provide support and information to friends, families and professionals.
Web: www.selfharmnetworkscotland.org.uk/
Skills Development Scotland
Skills Development Scotland provide a wide variety of information, advice and tools to help you get a job from their centres based in Dumbarton and Clydebank.
Phone: 0800 917 8000
Web: www.skillsdevelopmentscotland.co.uk/
Stonewall Scotland
Stonewall Scotland works with education, employment and public services to ensure they develop better policies which will lead to better lives for LGBT people, whilst also campaigning for changes in legislation and attitudes.
Web: www.stonewallscotland.org.uk/
The Promise
The Promise Scotland supports Scotland to keep its promise to care experienced children and families. The promise is that Scotland's children and young people will grow up loved, safe and respected. To keep it, Scotland must bring about the change demanded by the Independent Care Review, built on what children and young people had to say.
Web: www.thepromise.scot/
The Scottish Refugee Council
A charity dedicated to supporting people in need of refugee protection.
Helpline number: 0808 1967 274
Web: www.scottishrefugeecouncil.org.uk/
United to Prevent Suicide
A social movement of people from all across Scotland, united in a shared belief that each and every one of us has a role to play in preventing suicide.
Web: www.unitedtopreventsuicide.org.uk/
Vale of Leven Trust
The Trust's aim is to improve the physical and mental health of local people while reducing isolation in the community.
Phone: 01389 752 629
Web: www.facebook.com/valeofleventrust/
WD Quit Your Way
Quit Your Way stop smoking services are local, free, friendly, and here to help you stop smoking.
Helpline number: 0800 916 8858
Web: https://www.nhsggc.scot/your-health/quit-your-way/
WD Women's Safety and Support Services
For women who are experiencing or have survived partner violence or other forms of abuse. You can access the service if: You are a witness at court for domestic abuse or other partner violence You or your partner are receiving a criminal justice social work service You have been charged with a criminal offence and have experienced abuse. Contact is via the web page.
Web: www.west-dunbarton.gov.uk/emergencies/domestic-abuse/help-for-women/womens-safety-support-service/
Young Scot - Care Experience Support
Benefits, support and places to go for help if you've been in care or are a care leaver in Scotland.
Web: www.young.scot/get-informed/support-for-care-experienced/
Food for Thought
Food for Thought provide emergency food aid parcels to anyone who requires it via drop in sessions with no referral needed.
Phone: 01389 743908 daily 10am - 5pm
Web: https://www.foodforthoughtwestdun.co.uk/services/
Old Kilpatrick Food Parcels
Old Kilpatrick Food Parcels (OKFP) help any resident of Old Kilpatrick, Bowling & Dalmuir, without the need for a referral.
Phone: 07368 496836
Web: https://www.facebook.com/OldKilpatrickFoodParcels/
Community Pantry
A local service where you pay £2.50 for up to 10 items from fresh, frozen, tins and toiletries. Free drop in cafe, which is open Wednesday & Friday based in Concord Centre, Dumbarton.
Faifley Food Share
Faifley Food Share provide emergency food parcels on Tuesday and Friday’s in Faifley Parish Church Hall between 10am and 11am for Faifley residents and between 11am and 12pm for those from other areas. No referral is needed.
Web: https://www.facebook.com/faifleyfoodshare/
NSPCC
Everything we do protects children today and prevents abuse tomorrow, to transform society for every childhood. Support and tips to help you keep children safe. From advice on children's mental health to staying safe online as well as support for parents.
Web: https://www.nspcc.org.uk
Internet Matters
A site that empowers parents and carers to keep children safe in a digital world. Includes guides on a range of topics including Inappropriate Content, Online Grooming, and Sexting.
It also includes an Index of Online Harms, which highlights the indicators and behaviours that may be of concern and offers suggested interventions and escalations. In particular, the resource aims to support professionals working with children and young people with special educational needs and disabilities, Social, Emotional and Mental Health needs, children and young people with a neurodiversity, those who are LGBTQ+ as well as care-experienced children and young people.
Web: https://www.internetmatters.org/
Consent It's Simple as Tea
A quick and simple animation explaining consent.
Web: https://youtu.be/pZwvrxVavnQ
I Am Me
Changing attitudes and behaviours so that disabled and vulnerable people can feel safe within their communities. Keep Safe is a network of safe places for anyone who may feel lost, scared or vulnerable when out in the community.
Includes information on a new app 'Keep Safe Kids' which brings together a selection of organisations who provide information and support for issues which may affect young people.
Also includes the I Am Me Learning Platform - an exciting suite of online resources supporting the Health & Wellbeing Experiences and Outcomes for Early Years, Primary & Secondary schools. Developed with, and for, children & young people.
Web: https://iammescotland.co.uk/
FASD Hub Scotland
Fetal Alcohol Spectrum Disorder (FASD) Hub Scotland provide a support service for parents/ carers (adoptive and biological parents, foster carers, kinship carers and step parents) across Scotland who live with children, young people and young adults who have a history of prenatal alcohol exposure (PAE), with or without an FASD diagnosis.
Web: https://www.adoptionuk.org/fasd-hub
Scotland's Children's Reporter Administration
The Children's Reporter Administration provide administration to Children’s Hearings. The Children’s Hearings System is the legal system for children and young people in Scotland who are either at risk or who have been caught offending.
Families become involved in the Children’s Hearings System if the child or young person is getting into trouble with the police, there are concerns that they are being abused, they are taking drugs or alcohol, or they are not attending school.
If you have never been involved with the system before, you will have lots of questions. This website should help you.
Phone: 0131 244 8540
Web: https://www.scra.gov.uk/
Get Self Help
This website provides resources for Cognitive Behaviour Therapy (CBT).
CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Web: https://www.getselfhelp.co.uk/
Anger - a self help guide
Do you get frustrated and annoyed by the slightest thing?
Do you find yourself saying hurtful things when someone has annoyed you?
Have you damaged or thrown things because you were so furious?
Have you been physically aggressive towards someone?
If the answer to any of these questions is ‘yes’, you may be experiencing problems relating to
anger and you may find this workbook helpful.
Web: https://www.mcgill.ca/counselling/files/counselling/anger_moodjuice_self-help_guide.pdf
Scottish Centre for Conflict Resolution
SCCR is a charity based in Edinburgh, Scotland with expertise in mediation. Their award-winning digital resources and free training and events improve understanding of conflict and emotional needs, to transform relationships and lives. The SCCR focuses on early intervention with young people and their families experiencing difficulties and conflict.
Web: https://www.scottishconflictresolution.org.uk/
ADHD Foundation Neurodiversity Charity
The ADHD Foundation is the UK’s leading neurodiversity charity, offering a strength-based, lifespan service for the 1 in 5 of us who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette’s Syndrome and more. The website has a huge range or resources for children and young people, families, and professionals to download or listen to.
Web: https://www.adhdfoundation.org.uk/
ADHD and You
ADHD and You is a website with information on ADHD for people with ADHD, their families and professionals who work with them. ADHD isn't just a childhood condition – it affects young people and adults as well, and can affect all aspects of life, including home, school or workplace and relationships.
Web: https://www.adhdandyou.co.uk/
Tourette Scotland
Tourette Scotland is a charity providing support, advice and awareness for anyone living with Tourette's in Scotland and their families.
Web: https://www.tourettescotland.org/
Whizz Kids
The UK’s leading charity supporting young wheelchair users up to 25 years old provides them with the equipment and skills they need to live life as independently as possible. To enjoy all of the opportunities and activities that so many others take for granted ‐ at home, at school, at work and beyond.
Web: https://www.whizz-kidz.org.uk/
Contact
The charity for families with disabled children. We support families, bring families together and help families take action for others.
Helpline number: 0808 808 3555
Web: https://contact.org.uk/
Sibs
Sibs exists to support people who grow up with or have grown up with a disabled brother or sister. We provide information, support and training on sibling issues for adult siblings, young siblings, parents and professionals.
Web: https://www.sibs.org.uk/
The Speech Language Communication Company
Based in Dundee, SLCo is Scotland’s only charity set up to support the needs of children and young people who experience speech, language and communication problems and make sure that their families get the help and guidance they need. SLCo provides an information, guidance and support service for parents and carers, and offers a range of evidence-based therapeutic, skills and activity based support for children and young people.
Helpline number: 01382 250060
Phone: 01382 202644
Web: https://www.speech-language-communication-company.uk/
Enquire
Enquire is the Scottish advice service for additional support for learning. Providing easy to understand advice and information about additional support for learning legislation and guidance for families and professionals.
Helpline number: 0345 123 2303
Web: https://enquire.org.uk/
Scottish Autism and Right click
Scottish Autism is an organisation dedicated to enabling autistic people to lead happy, healthy and fulfilling lives, providing a wide range of support services across Scotland for autistic individuals, their families and professionals.
Includes 'Right click' - an online support programmes which enable parents and carers to further understand autism and develop effective skills and strategies to support their family.
Helpline number: 01259 222022
Phone: 01259 720044
Web: https://www.scottishautism.org/
Childnet
Helping make the internet a great and safe place for children and young people, Childnet works directly with children and young people from the ages of 3-18, as well as parents, carers, teachers and professionals, finding out about their real experiences online and the positive things they are doing.
Web: https://www.childnet.com/
Own It
A place to help you boss your life online. Whatever you need – help and advice, skills or inspiration – we have it covered.
Includes a Parents section - a toolkit to help your kids navigate life online, including handy tips on setting up your child’s first devices and videos addressing your common concerns about online gaming.
There is content for teachers to share in class and build into lessons on online safety and digital wellbeing.
Web: https://www.bbc.com/ownit
SAMH (Scottish Action for Mental Health)
Whether you’re living with a mental health problem or supporting someone who is, accessing information about a condition is vital. SAMH provides resources, support and online information to help.
Helpline number: 0344 800 0550
Web: https://www.samh.org.uk/
Pregnancy and parenthood while you are in school or education
Every pregnant young woman, young parent-to-be, and young parent should be supported to stay in education. This information page includes a leaflet from the Scottish Government providing basic information to young people about how their school or college will support them to make decisions about their education during pregnancy or parenthood.
Web: https://www.gov.scot/binaries/content/documents/govscot/publications/advice-and-guidance/2023/03/pregnancy-parenthood-school-education-leaflet/documents/pregnancy-parenthood-school-education/pregnancy-parenthood-school-education/govscot%3Adocument/pregnancy-parenthood-school-education.pdf
PANDAS perinatal depression awareness and support
PANDAS is a community offering hope, empathy and peer-to-peer support for every parent, family or network affected by perinatal mental illness.
Helpline number: 0808 1961 776
Web: https://pandasfoundation.org.uk/
Connecting Scotland - Digital Skills
A collection of resources covering digital literacy, how to stay safe online, and how to report harmful content.
Web: https://connecting.scot/digital-champions/digital-skills/families-children-and-young-people
Be Internet Legends
A free programme that empowers young children to use the internet safely and wisely. Includes a Be Internet Legends Curriculum for teachers to download lesson plans to deliver in class, including classroom activities.
Web: https://beinternetlegends.withgoogle.com/en_ie/
UK Safer Internet Centre
Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.
Helpline number: Professionals Online Safety Helpline 0344 381 4772
Web: https://saferinternet.org.uk/
Social Security Scotland
Social Security Scotland is responsible for managing the benefits that are devolved to Scotland, to make sure the people who need them get them correctly and fairly.
You will find information on the benefits they are delivering and how to find out more about eligibility.
Phone: 0800 182 2222
Web: https://www.socialsecurity.gov.scot/
Working Families
Working Families is the UK’s national charity for working parents and carers. Their mission is to remove the barriers that people with caring responsibilities face in the workplace.
They provide information and free legal advice to parents and carers on their rights at work.
Helpline number: 0300 012 0312
Web: https://workingfamilies.org.uk/
Clydebank Can
Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.
The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.
Web: https://www.clydebankcan.com/
SACRO
Sacro is a Scottish community justice organisation which works to deliver life-changing services that empower people, give hope and protection, and help to build safe communities. Sacro provides a wide range of direct, innovative services in Community Justice, Community Safety and Public Protection. All our services are designed to help build safe communities by reducing conflict and offending. The organisation works with a broad range of people, including those harmed by crime and those responsible for that harm.
Phone: 0131 6247270
Web: https://www.sacro.org.uk/
Moments of Freedom
Moments of Freedom, led by New Scot women resettled in Clydebank, is a safe space for women to come together to be themselves, make connections, and share their skills and expertise to shape the local community for the meaningful integration of families
Web: https://www.momentsoffreedom.org/?
Street League
Street League supports young people holistically, recognising the inextricable links between wellbeing, health and employment. They use the power of sport to help young people, aged 14 to 30, who face personal barriers to employment to improve their wellbeing, secure employment and have a brighter future. They work in schools, communities, and with employers to equip young people with the confidence, motivation, essential skills and qualifications needed to succeed in the world of work.
Phone: 0800 331 7600
Web: https://www.streetleague.co.uk/?
Action for Happiness
The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness.
They do this by helping people get together regularly (face-to-face where possible) to learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, both for themselves and others.
They have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. Members of the movement make a simple pledge: to try to create more happiness in the world.
Web: https://actionforhappiness.org/?
Grassroots Suicide Prevention
In the UK, 115 people die by suicide every week. Grassroots Suicide Prevention are working to change that.
They do know that suicides can be prevented with timely intervention and anyone can learn these life-saving skills.
We can all reduce the stigma around suicide by campaigning for change and talking about it openly.
*There is a cost for training courses
Web: https://prevent-suicide.org.uk/?
Clydebank Sub-Aqua Club
Clydebank Sub Aqua Club will teach you to dive in a safe, controlled manner. You will learn all the skills necessary to enjoy exploring the underwater scenery around Scotland. For anyone aged 14+ years.
Web: https://www.clydebanksac.co.uk/
Clydesdale Harriers Athletic Club
A fully inclusive, forward-looking club with a dedicated coaching team on hand, based in Clydebank. New members of all abilities are welcome, whatever their standard. A warm friendly welcome is assured!
Web: http://clydesdaleharriers.org/
Humm.ly music wellness app
An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.
Web: https://www.humm.ly/
Silvercloud
A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing.Courses are available for students (14yrs+), adults, and parents/carers.
It is free, use the code Scotland2020 and an email address to sign up.
Web: https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/
Child Exploitation and Online Protection
Are you worried about online sexual abuse or the way someone has been communicating with you online? The CEOP are here to help and this website has advice for you. You can make a report directly to them if something has happened online which has made you feel unsafe, scared or worried. They take all reports seriously and will will do everything they can to keep you safe.
Web: https://www.ceopeducation.co.uk/11_18/
Revenge Porn Helpline
The Revenge Porn Helpline supports anyone over the age of 18 and living in the UK who is a victim of intimate image abuse. This includes those who have had private sexual images shared without consent, threatened to be shared without consent, or taken without consent. They also provide advice and information to those targeted by Sextortion and webcam blackmail.
Helpline number: 0345 6000 459
Web: https://revengepornhelpline.org.uk/?
Stop Non-Consensual Intimate Image Abuse
StopNCII.org is a free tool designed to support victims of Non-Consensual Intimate Image (NCII) abuse aged over 18 and living in the UK. With an over 90% removal rate, over 200,000 individual non-consensual intimate images have been removed from the internet.
Web: https://stopncii.org/?
Take a Break fund for Carers
Take a Break provides grants to parent carers (unpaid carers and eligible kinship carers) of disabled children and young people, aged 0 to 20, who have complex additional support needs.
This fund aims to improve unpaid carers’ quality of life, health and wellbeing by providing cash grants to help them access a short break from the day-to-day routine of caring. Take a Break grants can be used flexibly, to help meet the interests and circumstances of the carer.
Phone: 01904 571093
Web: https://takeabreakscotland.org.uk/?
The Young Women's Movement
The Young Women's Movement is Scotland’s national organisation for young women and girls’ leadership and rights. The movement supports all young women and girls across Scotland to lead change on issues that matter to them by providing them with resources, networks and platforms to collectively challenge inequality.
Web: https://www.youngwomenscot.org/
Get Safe Online
A website providing practical advice on how to protect yourself, your computers and mobile devices against fraud, identity theft, viruses and many other problems encountered online. It includes advice on safeguarding children when they are online on many topics including gaming, cyberbullying and social media.
Web: https://www.getsafeonline.org/
Parentzone
Parent Zone helps families to flourish by offering support that makes digital family life easier. Their vision is one of a positive digital future full of opportunity for young people and free from harm. They want parents to feel confident and assured with the technology their families use.
From education programmes that reach millions of families to targeted resources for children with specific needs, the expert team responds to what families need with creativity and empathy.
Web: https://parentzone.org.uk/
Ripple Suicide Prevention
R;pple is an innovative online interceptive tool designed to ensure more help and support is provided to individuals conducting searches related to self-harm or suicide. Our focus is on proactive intervention, bridging the gap between individuals in crisis and the help they require.
By installing R;pple on your device, or supporting our mission, you become a part of a movement dedicated to saving lives and promoting a brighter, better-informed conversation around mental health.
Web: https://www.ripplesuicideprevention.com/?
UK Trauma Council
More than one in three children and young people are exposed to at least one potentially traumatic event by age 18. The right support can make a substantial difference to the extent that traumatic events impact their lives. The UK Trauma Council (UKTC) creates evidence-based resources and training to improve professionals' and carers’ understanding of the nature and impact of trauma, and better equip all those supporting children and young people exposed to trauma.
Web: https://uktraumacouncil.org/
West Dunbartonshire Violence Against Women and Girls Partnership
West Dunbartonshire’s Violence against Women Partnership is a multiagency mechanism that works collaboratively to provide support to all victims of Gender-Based Violence and reduce its prevalence in the area. If you, or someone you know, are experiencing Domestic Abuse or other forms of GBV, we have resources and support services in the area. You can find more information on local specialist services and national resources on our website.
Web: http://www.wdhscp.org.uk/violence-against-women-and-girls/?
NSPCC Building Connections Loneliness Suppport
Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness.
Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness.
Referrals can be made to the service by a professional, with the consent of the child or young person and their parent or carer (link to form in 'making a referral' section)
Web: https://learning.nspcc.org.uk/services/building-connections?
Mindful Bytes card game
An online card game for youth workers and young people to support conversations around digital wellbeing.
Web: https://www.ymca.games/en
Improving Lives West Dunbartonshire
They believe everyone should be able to access the support and information they need quickly and easily. They are also passionate about making sport accessible to everyone.
Phone: 0141 237 4560
Web: https://www.improvinglives.co.uk/?
Swan Scotland
SWAN is a place for autistic women, girls and non-binary people to understand themselves better, connect with others, and learn from and support one another, without the stress of masking to fit in.
SWAN runs a range of events and activities, both in person and online, including local meet-up groups, online peer support, pre-and post-diagnosis groups, and wellbeing webinars.
All SWAN staff and volunteers are autistic and work hard to make SWAN a safe, welcoming and stress-free place for autistic women, girls and non-binary people.
Web: https://swanscotland.org/?