Resources for: Employers and Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. During times like exams or interviews, feeling anxious can be perfectly normal. However, some people find it hard to control their worries, and feelings of anxiety are more constant and can often affect daily life. Reference

21. BRAVE

Brave

BRAVE was developed for children and teenagers who experience Separation Anxiety Disorder, Social Phobia, Specific Phobia, and Generalised Anxiety Disorder.

Web: www.brave-online.com/

Website Online National Free
26. C A L M

Campaign Against Living Miserably

CALM has a website, helpline 5pm -midnight and webchat open 365 days a year, offering practical suggestions for all of life's problems - whether that's anxiety, relationship concerns, health worries, money worries or suicidal thoughts.

Helpline number: 0800 58 58 58

Web: www.thecalmzone.net/

Website Online Telephone National Free
47. DBI No Text

Distress Brief Intervention Service (Young person)

The Distress Brief Intervention (DBI) service provides support quickly to young people who are experiencing distress and feeling overwhelmed emotionally. Referrals are made by your GP or the police if aged 16-24 years (or up to 26 years if you are care experienced), or someone in school or college (from age 14 years). The service will contact you within 24 hours of your referral and will support you for up to 14 days, working with you to address some of the difficulties you may be experiencing now and in the future.

Web: https://www.youtube.com/watch?v=64l1JrM8Tio

Services & somewhere to go Professional referral School Referral Local Free
59. Fear Tool Logo

Feartools

An app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.

Web: www.feartools.com/

App Online National Free
93. Minded No Text

MindEd

MindEd is a free educational resource on children, young people, adults and older people's mental health. Find information for Professionals and Volunteers, for Education and Healthcare staff working in Education Settings, and for Parents and Carers.

Web: www.minded.org.uk/

Website Online National Free
107. NHS Inform With Text

NHS Inform

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

Web: www.nhsinform.scot

Website Online National Free
109. No Panic

No panic

Provides a youth and adult helpline and services to sufferers and carers of people with panic, anxiety, phobias and obsessive compulsive disorders (OCD). No Panic also offers advice, support, recovery programs and help.

Helpline number: 0300 772 9844

Web: www.nopanic.org.uk

Helpline Online Telephone National Free
110. Not OK

not OK

notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. Connect to trusted contacts when you need them most. Just open the app and press the large, red notOK® button.

Web: www.notokapp.com/

App Online Self referral National Free
125. Samaritans2

Samaritans

A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.

Web: www.samaritans.org

Helpline Online Self referral Telephone National Free
141. SHOUT

SHOUT Crisis text service

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Helpline number: 85258 free text support service

Web: www.giveusashout.org/

Helpline Website Online Telephone National Free
143. Smiling Mind

Smiling Mind

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.

Web: www.smilingmind.com.au/smiling-mind-app

App Online Self referral International Free
147. Stepping Stones

Stepping Stones

Help for people over 16 years old in West Dunbartonshire who are experiencing common mental health difficulties such as depression, anxiety or stress. Stepping Stones also offers a Bereavement and Loss support service.

Phone: 0141 941 2929

Web: www.stepstones.org.uk

Services & somewhere to go Professional referral Self referral Telephone Local Free
153. The Leamy Foundation

The Leamy Foundation

A community-led Mental Health Organisation established in response to West Dunbartonshire residents' need for accessible support in times of need due to challenges associated with loneliness, or anxiety/depression

Phone: 01389 759 769

Web: www.theleamyfoundation.com/

Website Services & somewhere to go Self referral Local Free
New SAMH Logo

Time for You - SAMH support service

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

Web: www.samh.org.uk/about-us/our-work/time-for-you?mc_cid=00f4aeddf4&mc_eid=abf485ff65

Website Online Self referral National Free
190. Whole School Approach

Heads Up Mental Health Support

NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.

Web: www.nhsggc.scot/your-health/heads-up-mental-health-support/

Website Online Local Free
Get Self Help

Get Self Help

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

Web: https://www.getselfhelp.co.uk/

Website Download Online National Free
Hummly Logo

Humm.ly music wellness app

An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.

Web: https://www.humm.ly/

App Online International Free
Silvercloud Logo

Silvercloud

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing.Courses are available for students (14yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up. 

Web: https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/

Website Online National Free