Resources for: Employers and Body Image and Eating Disorders
Eating disorders change someone’s attitude towards food and their body in a way that influences their behaviour and eating habits. This can cause the person to spend a lot of time thinking about weight and body shape, and do things like avoid eating as much as possible, or exercise more than is healthy. This can affect the person physically, mentally, and socially. Reference
See a list of supports and services below.
Brave
BRAVE was developed for children and teenagers who experience Separation Anxiety Disorder, Social Phobia, Specific Phobia, and Generalised Anxiety Disorder.
Web: www.brave-online.com/
MindEd
MindEd is a free educational resource on children, young people, adults and older people's mental health. Find information for Professionals and Volunteers, for Education and Healthcare staff working in Education Settings, and for Parents and Carers.
Web: www.minded.org.uk/
NHS Inform
NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.
Web: www.nhsinform.scot
not OK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. Connect to trusted contacts when you need them most. Just open the app and press the large, red notOK® button.
Web: www.notokapp.com/
Samaritans
A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
Web: www.samaritans.org
Time for You - SAMH support service
Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.
Web: www.samh.org.uk/about-us/our-work/time-for-you?mc_cid=00f4aeddf4&mc_eid=abf485ff65
Heads Up Mental Health Support
NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.
Web: www.nhsggc.scot/your-health/heads-up-mental-health-support/
Get Self Help
This website provides resources for Cognitive Behaviour Therapy (CBT).
CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Web: https://www.getselfhelp.co.uk/
Silvercloud
A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing.Courses are available for students (14yrs+), adults, and parents/carers.
It is free, use the code Scotland2020 and an email address to sign up.
Web: https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/