Resources for: Employers and Depression and Low Mood
Difficult events and experiences can leave us in low spirits or cause depression. It could be relationship problems, when someone close to you dies, sleep problems, stress at work, bullying, chronic illness or pain. Sometimes it's possible to feel down without there being an obvious reason. Reference
See a range of supports and services that may help you.
BRAVE was developed for children and teenagers who experience Separation Anxiety Disorder, Social Phobia, Specific Phobia, and Generalised Anxiety Disorder.
Campaign Against Living Miserably
CALM has a website, helpline 5pm -midnight and webchat open 365 days a year, offering practical suggestions for all of life's problems - whether that's anxiety, relationship concerns, health worries, money worries or suicidal thoughts.
Helpline number: 0800 58 58 58
MindEd is a free educational resource on children, young people, adults and older people's mental health. Find information for Professionals and Volunteers, for Education and Healthcare staff working in Education Settings, and for Parents and Carers.
NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.
A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
SHOUT Crisis text service
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Helpline number: 85258 free text support service
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.
Help for people over 16 years old in West Dunbartonshire who are experiencing common mental health difficulties such as depression, anxiety or stress. Stepping Stones also offers a Bereavement and Loss support service.
Phone: 0141 941 2929
The Leamy Foundation
A community-led Mental Health Organisation established in response to West Dunbartonshire residents' need for accessible support in times of need due to challenges associated with loneliness, or anxiety/depression
Phone: 01389 759 769
Time for You - SAMH support service
Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.
Heads Up Mental Health Support
NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.
Get Self Help
This website provides resources for Cognitive Behaviour Therapy (CBT).
CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.