Resources for: Employers and Age 5-11 and Depression and Low Mood
Difficult events and experiences can leave us in low spirits or cause depression. It could be relationship problems, when someone close to you dies, sleep problems, stress at work, bullying, chronic illness or pain. Sometimes it's possible to feel down without there being an obvious reason. Reference
See a range of supports and services that may help you.
The Leamy Foundation
A community-led Mental Health Organisation established in response to West Dunbartonshire residents' need for accessible support in times of need due to challenges associated with loneliness, or anxiety/depression
Phone: 01389 759 769
Web: www.theleamyfoundation.com/
Humm.ly music wellness app
An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.
Web: https://www.humm.ly/