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CALM has a website, helpline 5pm -midnight and webchat open 365 days a year, offering practical suggestions for all of life's problems - whether that's anxiety, relationship concerns, health worries, money worries or suicidal thoughts.

Police Scotland's website has an Advice and Information page. Included are pages on:

• child abuse
• counter terrorism
• domestic abuse
• drugs (harm prevention)
• hate crime
• internet safety
• online student safety guide
• rape and sexual crime
• safe nights out
• stalking
• victims and witnesses

MindEd is a free educational resource on children, young people, adults and older people's mental health. Find information for Professionals and Volunteers, for Education and Healthcare staff working in Education Settings, and for Parents and Carers.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Are you worried about online sexual abuse or the way someone has been communicating with you online? The CEOP are here to help and this website has advice for you. You can make a report directly to them if something has happened online which has made you feel unsafe, scared or worried.  They take all reports seriously and will will do everything they can to keep you safe.

The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse. They do this through an education programme, providing training, resources and information to professionals working with children, young people and their families.