Resources for: Sleep

Getting better sleep can have a positive impact on all aspects of our lives. From helping the brain retain information (great for memory and revision!) to helping us to look better (think clearer skin and shinier hair) these are just some of the health benefits to sleeping well. Reference

32. Childline No Text

Childline

Childline Counselling service for children and young people in the UK. Phone, talk to a counsellor online, send Childline an email or post on the message boards.

Helpline number: 0800 11 11

Web: www.childline.org.uk

Helpline Online Telephone National Free
60. Feeling Good App Logo

Feeling Good

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

Web: www.feelinggood.app/

App Online National Free
67. Happify With Text

Happify

Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts and help you lead a more fulfilling life.

Web: www.happify.com/

App Online Self referral National Free
68. Happy Maps

Happy Maps

HappyMaps website pools some of the best mental health resources for parents and carers, and for young people and children, in one place.

Web: www.happymaps.co.uk/

Website Online National Free
69. Headspace With Text

Headspace

An app to help learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

Web: www.headspace.com/

App Online Self referral National Costs money
92. Mind Yer Time No Text

Mind Yer Time

Designed by children and young people from the Children's Parliament and the Scottish Youth Parliament, Mind Yer Time has been created to support everyone who loves social media and screen time. We've got positive tips, stories and information for children and young people, to help you use your screen time positively!

Web: www.mindyertime.scot/

Website Online National Free
99. My Possible Self

My Possible Self

Tackle anxiety, stress and unhelpful negative thinking with this app.

Web: www.mypossibleself.com/

App Online National Free
107. NHS Inform With Text

NHS Inform

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

Web: www.nhsinform.scot

Website Online National Free
123. Safespot

SafeSpot

SafeSpot is designed to help you through tough spots. It gives you your own personalised coping plan, useful strategies and tools to help and directions to local resources to help you - all at your fingertips. Includes information on a range of mental health issues on the 'safespotopedia'.

Web: www.safespot.org.uk/

App Online Self referral National Free
141. SHOUT

SHOUT Crisis text service

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Helpline number: 85258 free text support service

Web: www.giveusashout.org/

Helpline Website Online Telephone National Free
142. Sleep Scotland

Sleep Scotland

The leading provider of sleep support, training and resources in the UK, working with professionals, families and employers to promote healthy sleep for everyone. Information and techniques to help you support your child or teenager to get a great night’s sleep

Web: www.sleepscotland.org/

Website Download Online Self referral National Free
143. Smiling Mind

Smiling Mind

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.

Web: www.smilingmind.com.au/smiling-mind-app

App Online Self referral International Free
151. Teen Sleep Hub

Teen Sleep Hub

The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

Phone: 03303 530 541

Web: www.teensleephub.org.uk/

Website Download Online National Free
154. The Mix

The Mix

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.

Phone: 0808 808 4994

Web: www.themix.org.uk/

Website App Online Telephone National Free
New SAMH Logo

Time for You - SAMH support service

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

Web: www.samh.org.uk/about-us/our-work/time-for-you?mc_cid=00f4aeddf4&mc_eid=abf485ff65

Website Online Self referral National Free
209. Therapy Comics

Therapy Comics

Improving access to mental health treatment by developing therapy resources using images instead of text.

Web: www.therapycomics.com/

Website Download Online National Free
Feeling Good Teens

Feeling Good Teens

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

Web: https://www.feelinggood.app/teens-download/

App Online National Free
Goodnight Guide

The Goodnight Guide for Children

The Good- Night Guide for Children is an advice booklet to help parents deal with sleep difficulties in children. This short guide for parents and carers will develop awareness of the importance of sleep and offer advice around what to do to prevent sleep issues occurring. It is also packed full of tips on how to manage sleep issues that may arise. 

Credit; The Sleep Council

Download Online National Free
Get Self Help

Get Self Help

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

Web: https://www.getselfhelp.co.uk/

Website Download Online National Free