Your Resources Results

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

Happify is an app with fun games, quizzes, and mindfulness tasks to help young people (11 to 19) feel better, reduce stress, and boost their mood. It lets you pick tracks that match what you’re going through, like worry, confidence, or sleep, and works at your own pace. The free version includes lots you can do, though some extra features cost money.

HappyMaps is a free UK-based website that helps find trusted mental health support for children and young people. It offers advice on behaviour, self-harm, and emotional wellbeing, along with links to helplines, apps, and counselling services appropriate for different ages. It’s great if you’re waiting for specialist help or want to find resources yourself meanwhile.

An app and website packed with guided meditations, mindfulness tools, sleep soundscapes, and stress-management exercises.It’s great for learning to manage everyday worries, improve sleep, or just take a mental break.There is a free version with limited content, and a subscription gives access to the full library.

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life. 

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

Tackle anxiety, stress and unhelpful negative thinking with this app.

This awareness-raising resource from NHS GGC aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing.

It is a cascading and capacity building resource that aims to support partners and organisations deliver on the public mental health agenda. The focus of Healthy Minds is prevention and early intervention.

The sessions can be delivered in person or online.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

Shout is a free, confidential 24/7 mental health text service for anyone in the UK who is struggling to cope. By texting SHOUT to 85258, users are connected with a trained volunteer who offers calm, non‑judgemental support through difficult moments.
Shout also offers PeerChat for 16–25‑year‑olds, connecting young people with trained peer supporters their own age for additional youth‑focused mental health support.

The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here. Includes tailored resources for young people, parents, carers and schools.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

The Good- Night Guide for Children is an advice booklet to help parents deal with sleep difficulties in children. This short guide for parents and carers will develop awareness of the importance of sleep and offer advice around what to do to prevent sleep issues occurring. It is also packed full of tips on how to manage sleep issues that may arise. 

Credit: The Sleep Charity 

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

Mentally Healthy Schools from Anna Freud brings together quality-assured mental health resources, information and advice for primary and secondary schools and further education settings in England, Northern Ireland, Scotland and Wales.

Action for Happiness is a movement focused on building a happier, kinder world. It offers practical resources, daily actions, and free monthly calendars to support mental wellbeing and positive relationships for individuals, families, and communities.

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up. 

Sleepio is a free, NHS-recommended digital treatment for insomnia and poor sleep for anyone aged 18+.
Sleepio delivers cognitive behavioural therapy for insomnia in 10 minute sessions over six weeks.
You can start today!

This comprehensive document gathers some resources listed individually on this site and more! It shares a range of suggested resources (curricular packs, toolkits, guidance etc) that can be used in early years, schools, by youth providers to help protect, promote, and support the mental health and wellbeing of children and young people. 

A leading initiative dedicated to supporting student mental health across Scotland that empowers students to access trusted resources, challenge stigma, and build a more positive, supportive campus community.

An award‑winning organisation providing evidence‑based information, advice and support to help people of all ages improve their sleep, alongside a national sleep helpline, professional training and campaigning to improve sleep health.