Resources for: Positive Wellbeing and Age 5-11

Having good wellbeing means you can cope with things life throws at you. It helps you to cope with the stresses of life, realise your abilities, learn well and work well, and contribute to your community. It is an important part of health and well-being that helps to make decisions, build relationships and shape the world we live in.

Here you can find information and activities that can help your wellbeing.

12. Awestruck Academy

Awestruck Academy Creative Arts and Media Centre

Awestruck Academy is a vibrant creative centre in Clydebank offering free or low-cost classes in music, art, media, digital tech, gaming, and podcasting to all ages. They host community events, exhibitions, and a dedicated “Gaming Zone” with consoles and VR—alongside a coffee bar, creche, and chess club. Their friendly, inclusive space fosters confidence, creativity, and community connection.

Web: www.awestruck-academy.org.uk/

Services & somewhere to go Self referral Local Costs money
17. Bellsmyre DT No Text

Bellsmyre Development Trust

Bellsmyre Development Trust runs the Cutty Sark Centre in Dumbarton, a community hub offering free activities and support for all ages. They provide youth clubs, family events, gardening projects, employability drop‑ins, computer access, and counselling. It's a friendly space to get involved, meet others, and build new skills.

Phone: 01389 730111

Web: www.bellsmyretrust.org.uk

Services & somewhere to go Self referral Local Costs money
31. Centre 81

Centre 81

Centre 81 is a community hub in Whitecrook, Clydebank. It offers a wide range of activities and services for all ages, including fitness classes, IT and art workshops, a low-cost gym (Gym81), a café (Café81), and rooms for hire. The centre also hosts the ISARO Community Initiative, providing support for ethnic minorities, and Social Security Scotland's Local Delivery Service, assisting with benefit applications. 

Phone: 0141 533 7070

Web: www.clydebank-ha.org.uk/community/centre81/

Services & somewhere to go Self referral Local Costs money
40. Clifftops

Clifftops Project

Clifftop Projects CIC is a community arts organisation in West Dunbartonshire offering free, inclusive creative activities for all ages. They run Art Youth Clubs (ages 5–18), an Intergenerational Dance Company, monthly youth creative nights (ages 13–25), and regular art challenges and workshops with local artists. Through projects like Creative Mental Health, they use art and dance to support emotional wellbeing and bring people together across generations.

Web: www.clifftopprojects.co.uk/

Services & somewhere to go Self referral Local Free
73. Includem Adapt

Includem

Includem works with young people and families to help them transform their lives. They work with social services, schools, partner services and criminal justice services to identify children and young people who could benefit from support, then engage with the young person and their family or carer to develop a package tailored to their specific needs that promote positive life choices and brighter futures.

Helpline number: 0808 800 0408

Phone: 0141 427 0523

Web: www.includem.org/

Helpline Website Online Self referral Local Free
74. Intandem

Intandem Mentoring

Scotland’s national mentoring programme for young people aged 7–18 who are in, or at risk of, care. It helps children, young people, and their families build and maintain positive, trusting relationships while supporting confidence and opportunities to thrive. In West Dunbartonshire, the intandem service is delivered by Y Sort It.

Phone: 0131 442 8760

Web: www.intandem.scot/

Services & somewhere to go Online Self referral Local Free
76. KIDS NHS GGC

KIDS - Kids Independently Developing Skills

A helpful site with easy-to-understand health advice for kids, parents, and carers. Find tips on keeping your child healthy, spotting common illnesses, and knowing when to get extra help. You can find out about attending hospital and clinic appointments, with examples of children and young people’s experiences with health services. There are also links to supporting websites and other sources of help.

Web: https://www.rhcg.org.uk/kids-for-families/

Website Download Online Local Free
92. Mind Yer Time No Text

Mind Yer Time

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

Web: www.mindyertime.scot/

Website Online National Free
103. National Autistic Society With Text

National Autistic Society West Dunbartonshire

The leading UK charity supporting people on the autism spectrum and their families. The site offers a wealth of information, resources, and practical advice on living with autism, including guidance on education, employment, health, and social inclusion. It also provides details on local services and support networks.

Web: https://www.autism.org.uk/

Services & somewhere to go Online Self referral Telephone National Free
136. Scratch

Scratch

Scratch is the world's largest free coding community for kids aged 8-16 years. Create stories, games and animations and share with the world. Scratch is a safe and playful learning environment that engages all children in thinking creatively, reasoning systematically, and working collaboratively - essential skills for everyone in today's society.

 

 

 

Web: www.scratch.mit.edu/

Website Online International Free
143. Smiling Mind

Smiling Mind

 

A free, evidence‑based mindfulness and mental fitness app designed for children, teens and adults. Developed by psychologists, it offers over 700 guided meditations, activities and wellbeing programs to help with sleep, stress, focus, emotional regulation and resilience. The app includes tailored pathways for different age groups, routines to build healthy habits, and content available offline.

 

 

Web: www.smilingmind.com.au/smiling-mind-app

App Online Self referral International Free
158. Thinkuknow

Think You Know

 

the UK’s online safety website from CEOP, helping children and young people stay safe online. It offers clear, age‑appropriate advice, videos and activities, as well as guidance for parents, carers and professionals on issues like online grooming, sharing images and reporting concerns.

 

Web: www.thinkuknow.co.uk/

Website Online National Free
Tullochan Logo OG

Tullochan

Tullochan supports both young people aged 5-25 and those aged 25+ through a range of development programmes delivered from our Tullochan Training Academy, within Primary/Secondary schools or through their Social Enterprises. Programmes such as Timber Transitions, Furniture Fix, Gardening & Landscaping, Personal Development, Work Placements within their cafe 'The Common Good', or Employability sessions are on offer, alongside LGBTQ+ Youth Action Group and High School Drop-in Youth Club. Their support allows young people and the wider community to improve their mental health and wellbeing, break down barriers and progress positively into education, employment or training.

Web: www.tullochan.org/

Website Services & somewhere to go Online Professional referral School Referral Self referral Telephone Local Free
163. Underlined

Underlined

 

Underlined is an online community for teenagers and young adults who love books, especially young adult fiction. It offers book recommendations, reading lists, quizzes and articles on topics like mental health, identity and relationships, helping young people explore stories that reflect their experiences.

 

Web: www.getunderlined.com/

Website Online International Free
181. WD Libraries

WDC Libraries for Babies and Children

 

Offers free, welcoming sessions and resources to support early learning and family time. From Bookbug story and rhyme sessions to baby massage, baby yoga, Lego clubs and mobile library services, local libraries provide fun ways for babies and young children to enjoy books, play, and develop a love of reading from an early age.

 

Web: www.west-dunbarton.gov.uk/libraries/libraries-for-children-and-babies/

Services & somewhere to go Online Self referral Local Free
184. WD Schools And Learning

WDC Schools and Learning

 

This page brings together information on education and learning in West Dunbartonshire, including local schools, early years and childcare, admissions, term dates, financial support, extra‑curricular activities and services for children and young people. It helps parents, carers and learners find the support and information they need at every stage of education.

 

Web: www.west-dunbarton.gov.uk/schools-and-learning/

Website Online Local Free
185. WD Sports Hub

WD Sports Hub App

The WD Leisure App makes it easy to manage your leisure activities in West Dunbartonshire from your phone. You can book and pay for classes and activities, check timetables and availability, manage your membership, and receive updates, offers and notifications from local leisure centres all in one place.

 

Web: https://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/book-and-pay/wd-leisure-app

App Online Local Free
188. WD Youth Theatre

WDC After School Activities

After School Activities provides information on a wide range of clubs and sessions for children and young people in West Dunbartonshire. From arts, drama and dance to homework clubs, study support and library‑based activities, the leaflet highlights fun, safe and supportive opportunities to learn new skills, socialise and stay engaged outside of school hours.

 

Web: https://www.west-dunbarton.gov.uk/media/2114007/after_school__2_.pdf

Services & somewhere to go Self referral Local Free
189. Who Cares Scotland

Who Cares? Scotland

 

A national charity supporting children, young people and adults with care experience. It provides independent advocacy, advice and opportunities for people to have their voices heard, helping them understand their rights and influence decisions that affect their lives. The organisation works to promote equality, respect and positive outcomes, ensuring care‑experienced people are supported to thrive. Website includes a page for children under 11 years.

 

Helpline number: 0330 107 7540

Web: www.whocaresscotland.org/

Website Online Self referral National Free
195. Y Sort It

Y Sort it

Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.

 

 

Phone: 0141 941 3308

Web: https://www.ysortit.org/

Services & somewhere to go Self referral Local Free
198. Young Composers No Text

Young Composer's Music Forum

 

An online space where young people who love music can share their own compositions, get feedback, and connect with others who are into creating music too. It’s a supportive community where you can learn, improve your skills, and build confidence in your creativity.

 

Web: www.youngcomposers.com/

Services & somewhere to go Online International Free
204. Haldane Youth Services

Haldane Youth Services

 

A local youth project where you can hang out, try new activities and get support in a safe, welcoming space. It runs clubs, trips and sessions for different age groups, helping you build confidence, make friends and learn new skills. It’s all about having fun, feeling supported and giving young people a place where they belong.

 

Phone: 01389 600367

Web: www.haldaneyouthservices.org.uk/

Services & somewhere to go Self referral Local Free
201. 205. Young People In Mind And Youth Mentor

Youth Mentoring & Befriending Project

 

A service that connects young people with a trusted adult who is there to listen, support and spend time with you. It focuses on building a positive relationship, boosting confidence and helping you feel less alone, whether that’s talking things through, trying new activities or just having someone to rely on.

 

Phone: 01389 776497

Web: https://www.west-dunbarton.gov.uk/health-social-care/children/youth-mentoring-and-befriending/

Services & somewhere to go Online Self referral Local Free
Cyp Comissioner

Children and Young People's Comissioner Scotland

An independent organisation that protects and promotes the rights of children and young people in Scotland. They raise awareness of children’s rights, challenge unfair policies, and help young people have their voices heard. The Commissioner works to ensure every child’s rights are respected across Scotland.

Phone: 0800 019 1179

Web: www.cypcs.org.uk/

Website Online Self referral Telephone National Free
Disability Sport Finder

Disability Sports Finder

A free online guide that helps people of all ages and abilities in Scotland discover accessible local sports and physical activities. Simply enter a postcode or region to find community clubs or leisure centres offering adapted sessions tailored to various needs. It’s a user-friendly platform run in partnership with local councils and disability sports organisations, aimed at making sport inclusive and empowering everyone to get active Some activities have a cost.

Web: www.disabilitysportfinder.org.uk/

Services & somewhere to go Professional referral School Referral Self referral Local Costs money
Salvation Army

Salvation Army Clydebank

Providing practical help for people in need, defending those who are vulnerable and abused, and fighting against injustice, the services, such as Employment Plus, are diverse, reflecting the needs of the communities served.

Phone: 0141 941 1353

Web: www.salvationarmy.org.uk/clydebank

Services & somewhere to go Online Self referral Telephone Local Free
Scot Service Directory

Scotland's Service Directory

Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.

Web: www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services

Website Online National Free
Feeling Good Teens

Feeling Good Teens

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

Web: https://www.feelinggood.app/teens-download/

App Online National Free
Internet Matters Logo

Internet Matters

dedicated to helping children and young people aged 3-18 stay safe online. They provide free, expert-backed resources tailored to different ages, online activities, and specific needs, including support for neurodivergent, LGBTQ+, and care-experienced children. Their tools include age-specific guides, conversation starters, and digital safety checklists, all designed to empower parents, carers, and professionals to navigate the digital world confidently 

Web: https://www.internetmatters.org/

Website Online National Free
I Am Me Keep Safe

I Am Me

I Am Me Scotland is a charity supporting disabled and vulnerable people through accessible education, training, and resources. Their Learning Platform offers schools, parents, and organisations tools on disability awareness, mental health, and inclusion to promote positive change.

Web: https://iammescotland.co.uk/

Website Online National Free
Clan Child Law

‘Alright?’ – An animation by Clan Childlaw

A short animated film co-created with young people that explores their experiences of the legal system, highlighting the importance of supportive relationships, clear communication, and access to lawyers who uphold children’s rights.

The animation is a useful tool to support conversations with children and young people about rights, remedies when rights are not upheld and the role of lawyers.

 

Web: https://www.clanchildlaw.org/alrightanimation/

Helpline Website Online National Free
Whizz Kids

Whizz Kids

 

The UK’s leading charity supporting young wheelchair users up to the age of 25. It provides life‑changing wheelchairs and mobility equipment, alongside skills training, youth activities and employability support, helping disabled children and young people build independence, confidence and opportunities to live life to the full.

 

Web: https://www.whizz-kidz.org.uk/

Website Online National Free
Childnet Logo

Childnet

Childnet helps kids and teens stay safe and have fun online. They’ve got cool games and videos that teach you how to spot tricky situations like fake news or bullying, and how to be kind online. You can also find tips for parents and teachers, plus ways to help your friends be safe too. It’s all about making the internet a better place for everyone!

 

Web: https://www.childnet.com/

Website Online National Free
Connecting Scotland

Connecting Scotland - Digital Skills

Digital skills resources for families, children and young people, bringing together tools and guidance to support safe, confident use of the internet. Topics include online safety, fake news, managing screen time, privacy and digital wellbeing. It is ideal for parents, carers, youth workers and young people looking to build digital confidence.

Web: https://connecting.scot/digital-champions/digital-skills/families-children-and-young-people

Online National Free
Clydebank Can Logo

Clydebank Can

Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.

The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.

Web: https://www.clydebankcan.com/

Website Services & somewhere to go Online Local Free
Action For Happiness

Action for Happiness

 

A positive wellbeing website that shares simple tips, daily actions and courses to help you feel happier, cope with stress and build better habits. You can explore ideas, join group sessions or connect with others to feel more supported and improve your wellbeing.

 

Phone: 020 3287 1354

Web: https://actionforhappiness.org/?

Website App Online Free
Sea Cadets

Sea Cadets Clydebank

 

Offers young people a safe, friendly place to develop confidence, teamwork and life skills through adventurous activities such as sailing, windsurfing, powerboating, rock climbing and camping. The unit helps cadets gain recognised qualifications and supports them to grow into resilient, motivated young adults through hands‑on learning and supportive volunteer leaders.

 

 

Phone: 07491248882

Web: https://www.sea-cadets.org/clydebank

Website Services & somewhere to go Online Self referral Local Free
Clydesdale Harriers

Clydesdale Harriers Athletic Club

Clydesdale Harriers Athletic Club is Scotland’s oldest open athletics club, founded in 1885 and based in Clydebank. They welcome members from age 8 onward and provide coaching and opportunities in track & field, road running, cross‑country, and hill running.

With a strong community focus, the club supports athletes of all abilities, promoting teamwork, confidence, and fitness through inclusive, structured training led by a dedicated coaching team.

Web: http://clydesdaleharriers.org/

Website Services & somewhere to go Self referral Local Costs money
Play Scotland Logo

Play Scotland

 

A national organisation dedicated to promoting and developing children’s right to play across Scotland. They provide practical play ideas, resources, training, and policy guidance to help families, schools and communities create high‑quality, inclusive play opportunities that support children’s wellbeing, development and happiness.

 

 

Web: https://www.playscotland.org/

Website Online Self referral National Free
HENRY

HENRY Healthy Start, Brighter Future

HENRY provides a wide range of support for families from pregnancy to age 12 including workshops, programmes, resources and online help.

Early Years Scotland is delivering the Healthy Families Right from the Start 0-5 and Healthy Families Growing Up 5-12 programmes, along with a range of Stay Play & Learn workshops, in West Dunbartonshire.

Phone: 07387 414 287

Web: https://earlyyearsscotland.org/henry/

Website Services & somewhere to go Online Professional referral School Referral Self referral Local Free
WDC Education Logo

WDC Education - Getting it Right for Every Child (GIRFEC)

Getting It Right for Every Child (GIRFEC) is the approach used in West Dunbartonshire schools to make sure children and young people get the right support at the right time. Working with families and partner services, schools provide universal and, where needed, targeted support to promote wellbeing, inclusion and achievement, placing the child or young person at the centre of planning and decision‑making

 

Web: https://www.west-dunbarton.gov.uk/schools-and-learning/schools/additional-support-for-pupils/getting-it-right-for-every-child-girfec/

Website Online Local Free