Your Resources Results

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Crisis Counselling offers counselling therapy to children and young people aged 10 and over experiencing emotional and mental health difficulties. Referral through Education services.

The Distress Brief Intervention (DBI) service provides support quickly to young people who are experiencing distress and feeling overwhelmed emotionally. Referrals are made by your GP or the police if aged 16-24 years (or up to 26 years if you are care experienced), or someone in school or college (from age 14 years). The service will contact you within 24 hours of your referral and will support you for up to 14 days, working with you to address some of the difficulties you may be experiencing now and in the future.

An app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts and help you lead a more fulfilling life.

An app to help learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life. 

Designed by children and young people from the Children's Parliament and the Scottish Youth Parliament, Mind Yer Time has been created to support everyone who loves social media and screen time. We've got positive tips, stories and information for children and young people, to help you use your screen time positively!

MindEd is a free educational resource on children, young people, adults and older people's mental health. Find information for Professionals and Volunteers, for Education and Healthcare staff working in Education Settings, and for Parents and Carers.

The Moodgym app is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

MoodKit uses CBT principles to help with low mood and anxiety.

A free app for managing depression with a mood tracker, videos, meditations and more.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

The 111 service provides urgent care triage if you think you need A&E but its not life-threatening, and advice when your GP, pharmacy or dental practice is closed.

Provides a youth and adult helpline and services to sufferers and carers of people with panic, anxiety, phobias and obsessive compulsive disorders (OCD). No Panic also offers advice, support, recovery programs and help.

notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. Connect to trusted contacts when you need them most. Just open the app and press the large, red notOK® button.

SafeSpot is designed to help you through tough spots. It gives you your own personalised coping plan, useful strategies and tools to help and directions to local resources to help you - all at your fingertips. Includes information on a range of mental health issues on the 'safespotopedia'.

A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.

A simple app to help you manage anxiety, depression and loneliness, with breathing exercises, an anxiety tracker and distraction feature, which is helpful if you’re feeling panicky.

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.

Stem4 promotes positive mental health in teenagers and those who support them. Discover stem4's free guides to manage mental health issues, free supportive apps and mental health videos.

Help for people over 16 years old in West Dunbartonshire who are experiencing common mental health difficulties such as depression, anxiety or stress. Stepping Stones also offers a Bereavement and Loss support service.

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.

Advice, information, and support services for those affected by Obsessive Compulsive Disorders (OCD), and campaign to end the trivialisation and stigma of OCD.

NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.

A charity dedicated to supporting people in need of refugee protection.

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

The Anxious Child is a booklet guide for parents about supporting a child experiencing anxiety.

Credit; The Mental Health Foundation

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

 Do you get frustrated and annoyed by the slightest thing?
 Do you find yourself saying hurtful things when someone has annoyed you?
 Have you damaged or thrown things because you were so furious?
 Have you been physically aggressive towards someone?

If the answer to any of these questions is ‘yes’, you may be experiencing problems relating to
anger and you may find this workbook helpful.

Whether you’re living with a mental health problem or supporting someone who is, accessing information about a condition is vital. SAMH provides resources, support and online information to help.

Mentally Healthy Schools brings together quality-assured mental health resources, information and advice for primary and secondary schools and further education settings in England, Northern Ireland, Scotland and Wales.

The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness.

They do this by helping people get together regularly (face-to-face where possible) to learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, both for themselves and others.

They have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. Members of the movement make a simple pledge: to try to create more happiness in the world.

An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing.Courses are available for students (14yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up.