Resources for: Employers and Crisis/Out of hours

If you're worried about the safety of yourself or someone you know or need urgent medical attention you can reach out to emergency services by calling 999 or 111.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. You can call Samaritans free, any time (24hrs), from any phone, on 116123.

Find out what happens when you phone the Samaritans here

117. Rape Crisis

Rape Crisis Scotland

Information on helpline and Rape Crisis centres across Scotland who provide trauma-informed support. The website also contains a number of resources for survivors, friends and family, and young people.

Helpline number: 08088 01 03 02


Services & somewhere to go Online Self referral Telephone National Free
125. Samaritans2


A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.


Helpline Online Self referral Telephone National Free
141. SHOUT

SHOUT Crisis text service

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Helpline number: 85258 free text support service


Helpline Website Online Telephone National Free