Your Resources Results

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

Happify is an app with fun games, quizzes, and mindfulness tasks to help young people (11 to 19) feel better, reduce stress, and boost their mood. It lets you pick tracks that match what you’re going through, like worry, confidence, or sleep, and works at your own pace. The free version includes lots you can do, though some extra features cost money.

HappyMaps is a free UK-based website that helps find trusted mental health support for children and young people. It offers advice on behaviour, self-harm, and emotional wellbeing, along with links to helplines, apps, and counselling services appropriate for different ages. It’s great if you’re waiting for specialist help or want to find resources yourself meanwhile.

An app and website packed with guided meditations, mindfulness tools, sleep soundscapes, and stress-management exercises.It’s great for learning to manage everyday worries, improve sleep, or just take a mental break.There is a free version with limited content, and a subscription gives access to the full library.

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life. 

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

Tackle anxiety, stress and unhelpful negative thinking with this app.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

Shout is a free, confidential 24/7 mental health text service for anyone in the UK who is struggling to cope. By texting SHOUT to 85258, users are connected with a trained volunteer who offers calm, non‑judgemental support through difficult moments.
Shout also offers PeerChat for 16–25‑year‑olds, connecting young people with trained peer supporters their own age for additional youth‑focused mental health support.

The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

Improving access to mental health treatment by developing therapy resources using images instead of text.

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

Action for Happiness is a movement focused on building a happier, kinder world. It offers practical resources, daily actions, and free monthly calendars to support mental wellbeing and positive relationships for individuals, families, and communities.

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up. 

A leading initiative dedicated to supporting student mental health across Scotland that empowers students to access trusted resources, challenge stigma, and build a more positive, supportive campus community.