Your Resources Results

Breathing Space is a free, confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed.

Anna Freud Centre is a UK charity focused on improving the mental health and wellbeing of children, young people, and families. Free resources are available to download for under 5s, children and young people, families, and professionals.

The Anna Freud Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. Text AFC to 85258.

BRAVE Online is a free, fun programme that helps kids and teens (ages 3–17) learn how to manage worries and feel less anxious. You go through 10 easy online sessions with cool activities that teach you how to relax, think positively, and handle tricky feelings. Plus, there’s friendly support from a therapist by email to help you along the way! And there’s help for parents too.

Catch It is a free app that helps you manage feelings like anxiety, depression, anger, or confusion . You track your mood, reflect on your thoughts, and learn how to turn thinking around, all in a simple mood diary format. It’s great for anyone aged 12+ looking to better understand and improve their mental wellbeing.

The Distress Brief Intervention (DBI) Service in West Dunbartonshire offers quick support to young people aged 14–24 (or up to 26 if care experienced) who are in distress.  If you're struggling with issues like anxiety, low mood, self-harm, panic attacks, or low self-esteem, your GP or someone at your school or college can refer you.

You’ll be contacted within 24 hours and supported for up to 14 days by a friendly practitioner who will help you manage your current challenges and feel more in control.

Happify is an app with fun games, quizzes, and mindfulness tasks to help young people (11 to 19) feel better, reduce stress, and boost their mood. It lets you pick tracks that match what you’re going through, like worry, confidence, or sleep, and works at your own pace. The free version includes lots you can do, though some extra features cost money.

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life. 

A free, confidential phone service for people in Scotland aged 16+ who need support with low mood, depression or anxiety. It offers guided self-help and CBT-based therapy sessions with trained professionals.

An online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy (CBT). You can log back in to at any time to learn more skills or to add to your workbooks and diaries.

A free app for managing depression with a mood tracker, videos, meditations and more.

The 111 service provides urgent care triage if you think you need A&E but its not life-threatening, and advice when your GP, pharmacy or dental practice is closed.

Provides a youth and adult helpline and services offering support for people experiencing anxiety, panic attacks, phobias and obsessive-compulsive disorder (OCD). The site provides a youth hub, self-help resources, information, online support groups and a helpline to help individuals understand their anxiety and find practical ways to manage it.

Shout is a free, confidential 24/7 mental health text service for anyone in the UK who is struggling to cope. By texting SHOUT to 85258, users are connected with a trained volunteer who offers calm, non‑judgemental support through difficult moments.
Shout also offers PeerChat for 16–25‑year‑olds, connecting young people with trained peer supporters their own age for additional youth‑focused mental health support.

A mental health charity in West Dunbartonshire offering free support for residents aged 16+. Services include 1:1 counselling, peer support, guided self‑help, mental health support work, social and walking groups, relaxation and Tai Chi classes, and bereavement support. Support is available across multiple community locations, and self‑referrals are welcomed.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

NHS GGC page that gives reliable information and help for people in Greater Glasgow and Clyde who are dealing with mental health challenges. It explains conditions, support options, and treatment paths, and includes materials in British Sign Language. The site shows how to connect with local NHS teams, find help in a crisis, and access both professional services and self-help tools.

A charity dedicated to supporting people in need of refugee protection.

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

 Do you get frustrated and annoyed by the slightest thing?
 Do you find yourself saying hurtful things when someone has annoyed you?
 Have you damaged or thrown things because you were so furious?
 Have you been physically aggressive towards someone?

If the answer to any of these questions is ‘yes’, you may be experiencing problems relating to
anger and you may find this workbook helpful.

A peer-to-peer support group in West Dunbartonshire for people aged 16+, offering a safe, non-judgemental space to share experiences and challenge mental health stigma. They run a range of wellbeing activities and talking groups, including meditation, walks, sports, and regular drop-in and peer support sessions.

End the stigma ❤️

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Report Remove is here to help young people under 18 in the UK to confidentially report sexual images and videos of themselves and remove them from the internet.

ree, easy-to-use tools to help people understand and heal from trauma. From helpful guides and videos to podcasts and worksheets, it’s a great place for anyone, families, teachers, or professionals, to learn more about supporting emotional wellbeing.