Your Resources Results

Aberlour supports children, young people, and families across Scotland with practical and emotional help. Services include:

• Support for families affected by addiction

• Residential care and fostering

• Early years and disability support

• Early intervention

• Urgent Assistance Fund – providing emergency cash grants for families struggling with food, heating, clothing, and other essentials. Families must have a child under 21 and be facing extreme hardship. Applications are made by a professional (e.g. social worker or health visitor) through the Aberlour website.

Alcoholics Anonymous (AA) UK offers free, confidential support to anyone struggling with alcohol addiction. Through peer-led group meetings and resources, AA helps individuals achieve and maintain sobriety. AA is concerned solely with the personal recovery and continued sobriety of individual who need help. There are meetings across West Dunbartonshire.

Breathing Space is a free, confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed.

Action for Children supports children, young people, and families across the UK by providing practical and emotional support. They help with issues like mental health, disability, fostering, and early years care, aiming to ensure every child has a safe and happy childhood.

Includes 'Parent Talk' page - down-to-earth parenting advice you can trust. 

Al-Anon Family Groups offers free and inclusive local meetings for anyone whose life is or has been affected by someone else's drinking. Through confidential meetings and resources, it provides a safe space to share experiences and find strength and hope.

Alternatives West Dunbartonshire is a community recovery service supporting people affected by substance use. They offer counselling, group work, family support, and access to residential rehab through the Safe as Houses project, along with training and activities to help rebuild lives.

Anna Freud Centre is a UK charity focused on improving the mental health and wellbeing of children, young people, and families. Free resources are available to download for under 5s, children and young people, families, and professionals.

The Anna Freud Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. Text AFC to 85258.

ASSIST Scotland is a specialist support service for adults, children, and young people affected by domestic abuse where a partner or ex-partner is involved in criminal proceedings. The service works in close partnership with Police Scotland and local authorities across multiple council areas, helping to reduce risk and support recovery.Their aim is to ensure that all victims of domestic abuse, regardless of gender, age or ethnicity are safe, informed and supported throughout their involvement with the criminal justice system.

Awestruck Academy is a vibrant creative centre in Clydebank offering free or low-cost classes in music, art, media, digital tech, gaming, and podcasting to all ages. They host community events, exhibitions, and a dedicated “Gaming Zone” with consoles and VR—alongside a coffee bar, creche, and chess club. Their friendly, inclusive space fosters confidence, creativity, and community connection.

Awkward Moments is a Scottish NHS-backed digital campaign featuring five short films aimed at helping young people (16–19) improve conversations around sex and consent. Developed with youth input, it includes downloadable resources and workshop plans for educators to facilitate open, positive dialogue about consent.

Aye Mind is a resource helping professionals support young people’s mental health using digital tools. It offers free guides, online resources, and a virtual wellbeing service for those aged 16+, along with links to trusted support services.

Scotland’s Baby Box (Parent Club) is a free, expertly curated box of essential clothing, bedding, and baby care items packed to give every newborn a great start and serve as a safe sleep space for the first few months . Registered by your midwife around 20–24 weeks, it’s delivered before your due date and includes everything from vests and a mattress to practical items like blankets, thermometer, and baby-care tools—designed to support parenting and early bonding. 

Beat (Beat Eating Disorders UK) is the UK’s leading eating disorder charity offering free support, resources, online chatrooms, peer support, workshops, and educational materials to help individuals and their families understand and recover from conditions like anorexia, bulimia, binge eating, ARFID, and more . Their HelpFinder directory connects users to local NHS or voluntary services, and they provide virtual workshops and training for carers and professionals

Bellsmyre Development Trust runs the Cutty Sark Centre in Dumbarton, a community hub offering free activities and support for all ages. They provide youth clubs, family events, gardening projects, employability drop‑ins, computer access, and counselling. It's a friendly space to get involved, meet others, and build new skills.

mygov.scot – Benefits in Scotland is the Scottish Government’s official site for information on social security and benefits. It covers disability, carers, family support, heating help, crisis funds, and more, with guidance on eligibility, claims, and appeals. The site also links to support services like financial advice and independent advocacy.

Beyond Your Limits is a free two-year programme by the EY Foundation supporting care-experienced young people (16–19) with paid work experience, training, mentoring, and personal development. It helps boost skills and employment chances. 

Blue Triangle Housing Association offers safe, trauma-informed housing and support services for people experiencing homelessness in West Dunbartonshire. They provide supported accommodation, outreach, and family services to help individuals move towards independent living.

BRAVE Online is a free, fun programme that helps kids and teens (ages 3–17) learn how to manage worries and feel less anxious. You go through 10 easy online sessions with cool activities that teach you how to relax, think positively, and handle tricky feelings. Plus, there’s friendly support from a therapist by email to help you along the way! And there’s help for parents too.

Calm Harm is a free app to help young people manage the urge to self-harm. It offers safe, private activities based on proven techniques to help you ride out intense feelings, express emotions differently, and feel more in control. Designed for ages 13+, it’s quick to use anytime you need support.

CALM (Campaign Against Living Miserably) is a UK charity supporting anyone feeling down or struggling with life. Aimed mainly at young people and men, the site offers free advice, real stories, and help with issues like mental health, loneliness, and suicidal thoughts. It’s all about taking a stand against feeling rubbish, because you’re not alone. Helpline 5pm -midnight and webchat open 365 days a year

A free, confidential service providing support to women, children and young people who have experienced or been exposed to domestic abuse, sexual abuse, rape and sexual assault. It provides up to 12 person-centred counselling appointments, which aim to create a safe and non-judgemental space where women, children and young people can make sense of their story and understand themselves better.

Catch It is a free app that helps you manage feelings like anxiety, depression, anger, or confusion . You track your mood, reflect on your thoughts, and learn how to turn thinking around, all in a simple mood diary format. It’s great for anyone aged 12+ looking to better understand and improve their mental wellbeing.

Centre 81 is a community hub in Whitecrook, Clydebank. It offers a wide range of activities and services for all ages, including fitness classes, IT and art workshops, a low-cost gym (Gym81), a café (Café81), and rooms for hire. The centre also hosts the ISARO Community Initiative, providing support for ethnic minorities, and Social Security Scotland's Local Delivery Service, assisting with benefit applications. 

The Charlie Waller Trust offers a comprehensive collection of free, evidence-based mental health resources aimed at supporting young people, parents, carers, and professionals. Their resource library includes practical guides, lesson plans, and toolkits on topics such as anxiety, self-harm, resilience, and supporting young people during transitions. These materials are designed to facilitate open conversations and provide actionable strategies to promote mental wellbeing. All resources are available for free download, with printed copies offered at no cost up to a certain limit.

Children First works to keep children safe, loved and well and together with their families. They offer practical, emotional and financial support to prevent and protect children and their families from harm and to support them to recover from trauma and abuse. If your family are feeling stressed or anxious Children First Support Line can help.

free, confidential, impartial advice for local residents on a wide range of issues including benefits, debt, housing, employment, consumer rights, and relationships. Their skilled advisers offer tailored support, helping people understand their rights, explore options, and resolve problems, often working with partner agencies when needed. The service operates across West Dunbartonshire, including outreach visits and a telephone advice line, ensuring accessible support to all in the community

Clear Fear is a free app that helps young people manage anxiety using tools based on cognitive behavioural therapy (CBT). It includes breathing exercises, mood tracking, and tips to face fears and build resilience. Designed for ages 11–19, it offers quick, practical support for anxious thoughts and feelings.

Clifftop Projects CIC is a community arts organisation in West Dunbartonshire offering free, inclusive creative activities for all ages. They run Art Youth Clubs (ages 5–18), an Intergenerational Dance Company, monthly youth creative nights (ages 13–25), and regular art challenges and workshops with local artists. Through projects like Creative Mental Health, they use art and dance to support emotional wellbeing and bring people together across generations.

Offers free support for people recovering from cocaine and other substance addictions using the Twelve Step Recovery Programme. They provide in-person and online meetings, a helpline, and resources to help members stay sober. The group welcomes anyone wanting to stop using substances. Meetings across West Dunbartonhsire.

a free app designed to help families and friends support young people aged 11 and over with a diagnosed mental health condition. Using a strengths-based approach, the app focuses on identifying and building upon the positive attributes and resilience of the young person. It provides tools and guidance to help supporters create a positive environment that encourages change, while also helping them recognise and utilise their own strengths. Please note that the app is an aid in treatment but does not replace professional mental health care.

A registered charity dedicated to providing free, specialist bereavement support to individuals of all ages across Scotland. Their services include one-to-one counselling, early support sessions, support groups, and a helpline, all tailored to help people understand, process, and navigate their grief. Cruse Scotland also offers resources and training for professionals and organisations to support bereaved individuals effectively.

DYW's part of the Young Person's Guarantee, connects young people aged 14–25 in West Dunbartonshire with local employers. They organise careers events, mentoring, and work experiences to build the skills needed for the workplace. With dedicated resources and guidance for schools, employers, and young people, DYW West helps inspire pathways toward apprenticeships, college, or employment.

The Distress Brief Intervention (DBI) Service in West Dunbartonshire offers quick support to young people aged 14–24 (or up to 26 if care experienced) who are in distress.  If you're struggling with issues like anxiety, low mood, self-harm, panic attacks, or low self-esteem, your GP or someone at your school or college can refer you.

You’ll be contacted within 24 hours and supported for up to 14 days by a friendly practitioner who will help you manage your current challenges and feel more in control.

Police Scotland's website has an Advice and Information page. Included are pages on:

• child abuse
• counter terrorism
• domestic abuse
• drugs (harm prevention)
• hate crime
• internet safety
• online student safety guide
• rape and sexual crime
• safe nights out
• stalking
• victims and witnesses

A free app with reliable information, self-care tools, and links to local and national support for anyone affected by eating disorders. Developed with experts and people with lived experience, it includes a Calm Zone and tips for managing thoughts and emotions. 17+ years.

Supporting families affected by imprisonment in Scotland, offering confidential advice, practical help, and emotional support to help families cope with the challenges of having a loved one in prison. Their services include one-to-one support, group activities, and information to help families stay connected and navigate the justice system. They also provide training and information to professionals who come into contact with families affected by imprisonment, such as teachers, social workers, health professionals, the police, and prison staff.

A free app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.

Feeling Good offers Positive Mental Training audio programmes which can help you feel better, lift your mood and recover from stress, anxiety and depression by building resilience and developing positive feelings. 

A friendly, youth-led charity providing free online resources about sex, relationships, and mental health. Their guides, created by young people for young people, help build confidence and understanding around consent, identity, and sexual health.

The UK’s specialist LGBT+ anti-abuse charity, providing free, confidential support, advocacy and helplines for LGBT+ people who have experienced domestic abuse, hate crime, sexual violence, “conversion therapy” or other forms of abuse.

Also contains a range of downloadable resources on a range of topics affecting LGBT+ people.

Gingerbread provides information to help single parents support themselves and their family, with practical advice, friendly online communities. They also campaign to reduce stigma against single parents, and make services more accessible to all families – whatever their shape or size.

Happify is an app with fun games, quizzes, and mindfulness tasks to help young people (11 to 19) feel better, reduce stress, and boost their mood. It lets you pick tracks that match what you’re going through, like worry, confidence, or sleep, and works at your own pace. The free version includes lots you can do, though some extra features cost money.

HappyMaps is a free UK-based website that helps find trusted mental health support for children and young people. It offers advice on behaviour, self-harm, and emotional wellbeing, along with links to helplines, apps, and counselling services appropriate for different ages. It’s great if you’re waiting for specialist help or want to find resources yourself meanwhile.

An app and website packed with guided meditations, mindfulness tools, sleep soundscapes, and stress-management exercises.It’s great for learning to manage everyday worries, improve sleep, or just take a mental break.There is a free version with limited content, and a subscription gives access to the full library.

Healthtalk’s Young People section shares real stories about health and wellbeing challenges like depression, eating disorders, diabetes, and more. Through videos, young people talk honestly about their experiences to help others feel less alone and find support.

Includem works with young people and families to help them transform their lives. They work with social services, schools, partner services and criminal justice services to identify children and young people who could benefit from support, then engage with the young person and their family or carer to develop a package tailored to their specific needs that promote positive life choices and brighter futures.

Scotland’s national mentoring programme for young people aged 7–18 who are in, or at risk of, care. It helps children, young people, and their families build and maintain positive, trusting relationships while supporting confidence and opportunities to thrive. In West Dunbartonshire, the intandem service is delivered by Y Sort It.

Jewish Women's Aid is the only specialist organisation in the UK supporting Jewish women and and girls aged 14+ affected by domestic abuse and sexual violence, offering confidential support, therapy, and advocacy.

A helpful site with easy-to-understand health advice for kids, parents, and carers. Find tips on keeping your child healthy, spotting common illnesses, and knowing when to get extra help. You can find out about attending hospital and clinic appointments, with examples of children and young people’s experiences with health services. There are also links to supporting websites and other sources of help.

offers information and support for young people about alcohol, drugs, and related issues. Whether you’ve taken drugs, are thinking of taking them, or are just curious and want to know more, it’s important to know the real facts. The site provides guidance on staying safe, making informed choices, and accessing local services for help and advice.

promotes inclusion and equality in sports, focusing on LGBTQ+ participation. They offer support, resources, and advocacy to create safer and more welcoming environments for everyone, regardless of gender, sexuality, or background.

provides information and support for LGBTQ+ people experiencing domestic abuse. It offers guidance, resources, and access to specialist services to help individuals stay safe and understand their options.

Provides health information and support specifically for LGBTQ+ people. They offer resources, advice, and guidance to promote physical and mental well-being within the LGBTQ+ community. They welcome the entire diversity of our LGBT+ community including non-binary, queer, intersex, asexual people and all identities under the LGBTQIA+ umbrella.

Supports LGBTQ+ people with trusted information, advice, and peer‑support on a wide range of issues, including mental health, sexual health, HIV, coming out, and discrimination.

A comprehensive guide for Scottish schools to develop an LGBTQ+ inclusive curriculum across all subject areas, aligned with the Curriculum for Excellence, providing pupils with meaningful opportunities to understand and engage with LGBTQ+ identities and experiences.

Scotland’s national charity for LGBTQI young people, supporting 13–25 year olds with peer support, resources, education, and safe spaces. They deliver the LGBT Charter programme to schools and organisations, aiming to make Scotland the best place to grow up for LGBTQ+ youth.

A confidential counselling service accessed through West Dunbartonshire secondary schools, where young people can chat to a counsellor to help manage personal and social issues which may be affecting their life. 

that offers clear, supportive information for young people who self-injure. The website provides non-judgemental guidance, tips for coping, and advice for friends, family and professionals who want to help. It aims to create a safe space where young people can understand self-injury and find healthier ways to manage difficult feelings.

Support for transgender, nonbinary and gender-diverse children, young people, and their families. Mermaids has evolved into one of the UK’s leading LGBTQ+ charities, empowering thousands of people with its secure online communities, local community groups, helpline services, web resources, events and residential weekends.

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

A free UK NHS-backed online learning and resource hub offering mental health education and advice for adults. It provides trusted information and e-learning to help parents, carers, professionals and volunteers understand and support the mental health of children, young people, adults and older adults.

An online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy (CBT). You can log back in to at any time to learn more skills or to add to your workbooks and diaries.

A free app for managing depression with a mood tracker, videos, meditations and more.

Motivation, Commitment and Resilience Pathways Scotland aims to help young people unlock their potential, no matter their circumstances. Working together with their inspiring mentor community and partners, they can help young people to realise their skills and progress onto a positive destination. Their vision is for all young people to experience equality of education outcomes, career opportunities and life chances.

Scotland’s free online careers information and advice service provided by Skills Development Scotland. It helps people of all ages explore careers, understand their strengths, build CVs, search for jobs and training, and plan their next steps with easy‑to‑use tools and guidance.

Providing information, advice and support for everyone affected by a parent’s drinking via a website, webchat and a free helpline.

The leading UK charity supporting people on the autism spectrum and their families. The site offers a wealth of information, resources, and practical advice on living with autism, including guidance on education, employment, health, and social inclusion. It also provides details on local services and support networks.

Offers support anyone in the UK who’s dealing with bullying, whether it’s at school, work, or online. Their website offers helpful advice, tips for handling bullying, and access to a confidential helpline where you can get support.

Provides free, confidential support for anyone in the UK experiencing domestic abuse. The website offers practical advice, safety planning, and access to a 24/7 helpline where individuals can talk to trained professionals, get support, and learn about their options.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

The 111 service provides urgent care triage if you think you need A&E but its not life-threatening, and advice when your GP, pharmacy or dental practice is closed.

Provides a youth and adult helpline and services offering support for people experiencing anxiety, panic attacks, phobias and obsessive-compulsive disorder (OCD). The site provides a youth hub, self-help resources, information, online support groups and a helpline to help individuals understand their anxiety and find practical ways to manage it.

a UK awareness campaign and resource hub focused on preventing and responding to child sexual exploitation. The site offers information to help young people, parents, carers and professionals recognise the signs, understand what child sexual exploitation is, and know how to get help or report concerns. It also provides campaign materials and support to raise awareness and protect young people.

A UK charity focused on preventing suicide in young people. The website offers support, advice and resources for anyone under 35 experiencing suicidal thoughts, as well as for those worried about a young person, including access to their free and confidential HOPELINE247 service.

For advice about rights to education and support for children in Scotland. REACH can help you understand your rights to support with your learning and your rights to be included, listened to and involved in decisions about your education.

Eating disorder management from the privacy of your mobile phone. Includes a log for how you feel, and suggestions for positive thoughts and coping strategies. Set yourself goals and choose coping skills that you think might work for you. There are guided meditations which you can pair with images of your choice.

Richmond’s Hope provides support for children and young people aged 4-18 years who have been bereaved. The website has a range of information leaflets and resources to download. Refer a child or young person to the service online.

Sandyford provides specialist sexual health care, including STI testing, contraception, and abortion services for 13–17 year olds and care leavers up to 25 years

• Clydebank Health Centre: Thursdays, 4:30–7:30pm

• Vale of Leven Hospital (NEW): Monday afternoons (trial until end of April 2025)

Appointments required (see link for booking)

Free online self-harm support for 10-17 year olds. Alumina groups are online support groups made up of up to 14 young people and 2 leaders, and meet online once a week for 7 weeks. They offer a friendly, inclusive, non-judgmental space offering tools and ideas to help you reflect on your journey and what might be the next right step for you, as you move towards a life free from self-harm. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox.

Shout is a free, confidential 24/7 mental health text service for anyone in the UK who is struggling to cope. By texting SHOUT to 85258, users are connected with a trained volunteer who offers calm, non‑judgemental support through difficult moments.
Shout also offers PeerChat for 16–25‑year‑olds, connecting young people with trained peer supporters their own age for additional youth‑focused mental health support.

A free, confidential suicide‑prevention app for the UK, designed by Grassroots Suicide Prevention. It offers tools to help keep someone safe in a crisis, including a personalised safety plan, LifeBox for storing supportive photos and memories, grounding and breathing exercises, a wellness plan, and quick access to local and national crisis support. It can be used by anyone experiencing suicidal thoughts or supporting someone else.

A free, evidence‑based suicide‑prevention resource offering compassionate guidance, step‑by‑step video tutorials, and printable or online Safety Plan templates to help people manage suicidal thoughts, reduce harm, and build coping strategies. The site also includes lived‑experience videos and support for those worried about someone else.

A mental health charity in West Dunbartonshire offering free support for residents aged 16+. Services include 1:1 counselling, peer support, guided self‑help, mental health support work, social and walking groups, relaxation and Tai Chi classes, and bereavement support. Support is available across multiple community locations, and self‑referrals are welcomed.

Honest information about drugs

The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.

The Phoenix is a community hub for the people of Dumbarton West, based in Castlehill. Some activities have a cost.

The Proud Trust is an LGBT+ organisation that supports LGBT+ young people through youth groups, peer support, mentoring programs and the Proud Connections chat service

The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse through an education programme, providing training, resources and information to professionals working with children, young people and their families. Age specific videos and webpages are also available on this site.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

Togetherall provides an anonymous peer-to-peer forum for anyone in West Dunbartonshire aged 16 years and over. It offers self-assessment for anxiety and depression, as well as short online courses around grief and stress management. There is a 24 hour service for online chat with wellbeing advisors to support you in maintaining your mental health and wellbeing.

Tullochan supports both young people aged 5-25 and those aged 25+ through a range of development programmes delivered from our Tullochan Training Academy, within Primary/Secondary schools or through their Social Enterprises. Programmes such as Timber Transitions, Furniture Fix, Gardening & Landscaping, Personal Development, Work Placements within their cafe 'The Common Good', or Employability sessions are on offer, alongside LGBTQ+ Youth Action Group and High School Drop-in Youth Club. Their support allows young people and the wider community to improve their mental health and wellbeing, break down barriers and progress positively into education, employment or training.

Underlined is a community of book nerds and aspiring writers, make Underlined your official book destination and start reading with us today!

Venture Scotland offers young people, who are facing challenges and are aged 16-30, a personal development course based in the outdoors.

Free period products are available to anyone that needs them across West Dunbartonshire in community venues including health centres, libraries, community centres and leisure centres. Simply drop in and pick up what you need. Don’t worry, we won’t ask any awkward questions.

The Champions Board is a platform for care experienced young people to get to know, and build strong positive relationships with those who make decisions about the care system and other professionals. The ultimate aim of the Champions Board is for those care experienced young people to help to change and develop policies and procedures in relation to their care, and to the care of future young people.

A local charity providing essential support to families and individuals across West Dunbartonshire. They deliver emergency food parcels as well as toiletries and household essentials, with next working day home delivery available throughout the week. Additional services include a School Uniform Bank, Babybank, School Holiday Brunch Bags, Fuel Bank vouchers, and a Christmas Toybank. The organisation operates on a no‑referral or self‑referral basis and plays a vital role in reducing food insecurity and building community resilience.

From the latest events and leisure activities to parks and hobbies, find something to do in West Dunbartonshire.

Local schools' contact details, information on term dates, extra-curricular activities, how to apply for childcare and more.

West Dunbartonshire Sports Hub app has all of the information that accredited clubs, schools, members, parents and others might need about sports in West Dunbartonshire, all in one easily accessible location.

The Throughcare and Aftercare Team prepares young people for leaving local authority care and provides support, advice and guidance throughout that transition and beyond. The team manages a resource known as supported lodgings which enables young people to gain necessary skills and experience to eventually live independently in the community.

Who Cares? Scotland supports care experienced people to have their voice heard and we make that happen in a number of ways. Website includes a page for children under 11 years.

Dumbarton District Women’s Aid (DDWA) is a confidential organisation which provides information, support and, where appropriate, refuge for women and any accompanying children who have experienced or at risk of domestic abuse.

Information and support on all aspects of domestic abuse.

WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.

Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.

Information on how to apply for the Young Carers Package, Carer’s Allowance and the Young Carer Grant.

A place where composers and musicians have come together to create a collaborative resource from which our users can learn.

Young minds provide young people with tools to look after their mental health. The website is full of advice and information on what to do if you're struggling with how you feel. There is also information to empower parents and adults who work with young people, to be the best support they can be to the young people in their lives.

Facts on drugs and alcohol, how they can affect your mental health, and advice on what to do if you need support.

Young People in Mind (YPIM) supports young people aged 0–21 in care or accommodation in West Dunbartonshire, and those aged 16–25 at risk of homelessness. The service provides therapeutic support to help with emotional and mental health, promoting wellbeing through one-to-one sessions and collaboration with other professionals.

Free travel on any bus in any part of Scotland on registered bus services. You can travel on buses outside the area you live in using your card. How you apply depends on where you live and the age of the young person.

Information and opportunities for 11 to 26-year-olds in Scotland.

A small non-profit-making children’s charity who provide workshops and experiences for young people aged 8-18 in Haldane and the surrounding area. Hop, Skip and Jump caters for young people in P4-P7 and Ur-Turn caters for young people in S1-S6.

The Youth Mentoring project has been set up to help young people. Mentoring is linking you with an adult who can spend positive time with you and build upon your relationship. It is hoped the relationship will provide you with additional support and the opportunity to try new things.

Dyslexia Scotland is a national charity dedicated to empowering people with dyslexia across Scotland to reach their full potential. They provide expert support and resources for young people (aged 8–18), adults, parents, educators, and employers, including a free Addressing Dyslexia Toolkit to help schools identify and support learners with literacy difficulties.

The charity also offers a confidential helpline, training sessions, career guidance, and a national register of dyslexia tutors for one-to-one support. With local branch networks and advocacy efforts, Dyslexia Scotland promotes inclusive education and legal rights for people with dyslexia throughout Scotland.

Advice, information, and support services for those affected by Obsessive Compulsive Disorders (OCD), and campaign to end the trivialisation and stigma of OCD.

supports children and families in dealing with bullying, abuse, and exploitation. Offering resources, training, and advocacy, they empower young people and promote safer environments. Their services include helplines, advice, and educational programs to prevent and address bullying.

Improving access to mental health treatment by developing therapy resources using images instead of text.

Anxiety UK is a national charity dedicated to supporting people living with anxiety disorders and phobias.

They offer a 24/7 free Self-care Infoline, along with a texting service (07537 416 905), email support, peer-led groups, courses, and a helpful chatbot—providing practical guidance and reassurance whenever you need it .

Your Right to Continuing Care (CELCIS) empowers care-experienced young people in Scotland to stay in foster, kinship, or residential care until age 21 if that’s right for them. It explains legal rights, what support should be provided, and encourages young people to take time exploring their options before leaving care. Aimed at ages 16–21, it helps ensure more confident, supported transitions into adulthood .

Child Poverty Action Group works on behalf of the more than one in four children in the UK growing up in poverty. They work to understand what causes poverty, the impact it has on children's lives, and how it can be prevented and solved for good. They also offer training and resources to help individuals access their entitlement to benefits.

An independent organisation that protects and promotes the rights of children and young people in Scotland. They raise awareness of children’s rights, challenge unfair policies, and help young people have their voices heard. The Commissioner works to ensure every child’s rights are respected across Scotland.

The only charity in Scotland dedicated to the health and wellbeing of children and young people with health conditions. They provide information, support, and self-management programmes for young people and families, including help with anxiety, hospital stays, and healthcare rights. The charity also works with professionals to promote child-friendly, rights-based healthcare across Scotland.

A government-run website offering a comprehensive guide to financial and practical assistance available across Scotland during the cost of living crisis. It provides information on areas such as energy and household bills, benefits and income, debt and money management, support for children and families, health and wellbeing, and help for older or disabled individuals. The site also includes details on discounts and offers from businesses to help people make savings across groceries, retail, utilities, entertainment, travel, and more. Additionally, it directs users to local council support for urgent needs like food or fuel.

A free online guide that helps people of all ages and abilities in Scotland discover accessible local sports and physical activities. Simply enter a postcode or region to find community clubs or leisure centres offering adapted sessions tailored to various needs. It’s a user-friendly platform run in partnership with local councils and disability sports organisations, aimed at making sport inclusive and empowering everyone to get active Some activities have a cost.

A Scottish service supporting men and LGBT+ individuals experiencing domestic abuse. They offer confidential guidance, safety planning, and practical help through dedicated caseworkers.

NHS GGC page that gives reliable information and help for people in Greater Glasgow and Clyde who are dealing with mental health challenges. It explains conditions, support options, and treatment paths, and includes materials in British Sign Language. The site shows how to connect with local NHS teams, find help in a crisis, and access both professional services and self-help tools.

Safe temporary accommodation and culturally sensitive support for women, children, and young people. 

provides funding and support to help disabled people live independently and take part in their communities. They work alongside local services to make life more flexible and empowering.

Provides support for kinship carers in West Dunbartonshire. They offer a network of resources, advice and community connections to help those raising children who cannot live with their parents.

A website from the Scottish Government with information on the different support services available to you if you have been subject to abuse of any kind.

Providing practical help for people in need, defending those who are vulnerable and abused, and fighting against injustice, the services, such as Employment Plus, are diverse, reflecting the needs of the communities served.

Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.

Centres based in Dumbarton and Clydebank.

The Promise Scotland supports Scotland to keep its promise to care experienced children and families. The promise is that Scotland's children and young people will grow up loved, safe and respected. To keep it, Scotland must bring about the change demanded by the Independent Care Review, built on what children and young people had to say.

A charity dedicated to supporting people in need of refugee protection.

A social movement of people from all across Scotland, united in a shared belief that each and every one of us has a role to play in preventing suicide.

The Trust's aim is to improve the physical and mental health of local people while reducing isolation in the community.

Benefits, support and places to go for help if you've been in care or are a care leaver in Scotland.

Food for Thought provide emergency food aid parcels to anyone who requires it via drop in sessions with no referral needed. Based in Dalmuir and Alexandria.

Old Kilpatrick Food Parcels (OKFP) help any resident of Old Kilpatrick, Bowling & Dalmuir, without the need for a referral. 

Faifley Foodshare offers free food for individuals and families in the Faifley area who may be struggling. They collect surplus food from supermarkets and donations, making it available to anyone who needs it, in a friendly and welcoming environment. It’s a place to get essential supplies and connect with your community. Check facebook page for opening hours.

Dedicated to keeping children and young people safe, the NSPCC website offers clear, supportive advice for children, parents, carers and professionals on staying safe, spotting concerns and getting help. It also provides access to free, confidential support services like Childline and the NSPCC Helpline, so no one has to face worries alone. You can also send an email or complete a 'report abuse online' form at any time for free via the website. You don’t have to say who you are.

dedicated to helping children and young people aged 3-18 stay safe online. They provide free, expert-backed resources tailored to different ages, online activities, and specific needs, including support for neurodivergent, LGBTQ+, and care-experienced children. Their tools include age-specific guides, conversation starters, and digital safety checklists, all designed to empower parents, carers, and professionals to navigate the digital world confidently 

A quick and simple animation explaining consent.

I Am Me Scotland is a charity supporting disabled and vulnerable people through accessible education, training, and resources. Their Learning Platform offers schools, parents, and organisations tools on disability awareness, mental health, and inclusion to promote positive change.

The FASD Hub at Adoption UK supports families and professionals in Scotland living with or caring for someone with Fetal Alcohol Spectrum Disorder (FASD). They offer an advice line, one-to-one support, online peer groups, training, and free resources to help understand and manage FASD at home, in school, and in the community.

Alright? is an animation by children and young people about their experiences of legal representation which articulates what they want from their lawyers, and from care and justice settings more generally. 

The animation is a useful tool to support conversations with children and young people about rights, remedies when rights are not upheld and the role of lawyers.

Clan supports children and young people to take ownership of their rights.  They want a Scotland where all children and young people’s rights are respected, protected, and fulfilled. For that to happen, Scotland has to be a place where all children and young people can stand up for their rights.

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

 Do you get frustrated and annoyed by the slightest thing?
 Do you find yourself saying hurtful things when someone has annoyed you?
 Have you damaged or thrown things because you were so furious?
 Have you been physically aggressive towards someone?

If the answer to any of these questions is ‘yes’, you may be experiencing problems relating to
anger and you may find this workbook helpful.

ADHD and You is a resource hub for people living with ADHD, as well as their families and carers. It offers practical tips, expert advice, and downloadable tools to help manage ADHD at home, school, and work.

Tourette Scotland is a charity providing support, advice and awareness for anyone living with Tourette's in Scotland and their families. 

A peer-to-peer support group in West Dunbartonshire for people aged 16+, offering a safe, non-judgemental space to share experiences and challenge mental health stigma. They run a range of wellbeing activities and talking groups, including meditation, walks, sports, and regular drop-in and peer support sessions.

End the stigma ❤️

.

A free, independent resource for parents, carers, professionals, and young people across Scotland, offering confidential guidance on additional support for learning. Enquire provides a telephone helpline, email inquiries, and easy-to-read guides and factsheets. It also features a dedicated youth site, Reach, designed to help young people understand their rights and express their views.

Childnet helps kids and teens stay safe and have fun online. They’ve got cool games and videos that teach you how to spot tricky situations like fake news or bullying, and how to be kind online. You can also find tips for parents and teachers, plus ways to help your friends be safe too. It’s all about making the internet a better place for everyone!

This website includes clear and accurate information for education professionals and Armed Forces families in Scotland, with information and resources being added regularly.

Daylight is a free NHS-approved app for adults in Scotland to help manage anxiety using cognitive behavioural therapy (CBT). It offers short, daily exercises tailored to your needs, aiming to reduce worry and improve wellbeing over time. It's not for under-18s or those in crisis but can be a helpful tool for managing mild to moderate anxiety.
You can start today! (first part of your postcode is required when you sign up)

Digital skills resources for families, children and young people, bringing together tools and guidance to support safe, confident use of the internet. Topics include online safety, fake news, managing screen time, privacy and digital wellbeing. It is ideal for parents, carers, youth workers and young people looking to build digital confidence.

Be Internet Legends is a free online safety and media-literacy programme aimed at 7–11-year-olds in UK schools. It teaches five key behaviours—Sharp, Alert, Secure, Kind, and Brave—through engaging activities like the Interland game, lesson plans, assemblies, and family resources to help children confidently and safely navigate the web . Includes a Be Internet Legends Curriculum for teachers to download lesson plans to deliver in class, including classroom activities.

Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.

Social Security Scotland provides information on payments that support families, disabled people, carers, young people and those who need help with heating costs.

You will find information on the benefits they are delivering and how to find out more about eligibility.

Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.

The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.

Action for Happiness is a movement focused on building a happier, kinder world. It offers practical resources, daily actions, and free monthly calendars to support mental wellbeing and positive relationships for individuals, families, and communities.

Grassroots Suicide Prevention helps save lives by supporting communities and individuals affected by suicide. They offer training, resources, and the Stay Alive app, all aimed at raising awareness, reducing stigma, and making it easier for people to get help.

*There is a cost for training courses

Clydebank Sub Aqua Club will teach you to dive in a safe, controlled manner. You will learn all the skills necessary to enjoy exploring the underwater scenery around Scotland. For anyone aged 14+ years.

Clydesdale Harriers Athletic Club is Scotland’s oldest open athletics club, founded in 1885 and based in Clydebank. They welcome members from age 8 onward and provide coaching and opportunities in track & field, road running, cross‑country, and hill running.

With a strong community focus, the club supports athletes of all abilities, promoting teamwork, confidence, and fitness through inclusive, structured training led by a dedicated coaching team.

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up. 

Are you worried about online sexual abuse or the way someone has been communicating with you online? The CEOP are here to help and this website has advice for you. You can make a report directly to them if something has happened online which has made you feel unsafe, scared or worried.  They take all reports seriously and will will do everything they can to keep you safe.

The Revenge Porn Helpline supports anyone over the age of 18 and living in the UK who is a victim of intimate image abuse. This includes those who have had private sexual images shared without consent, threatened to be shared without consent, or taken without consent. They also provide advice and information to those targeted by Sextortion and webcam blackmail. 

The Young Women's Movement is Scotland’s national organisation for young women and girls’ leadership and rights. The movement supports all young women and girls across Scotland to lead change on issues that matter to them by providing them with resources, networks and platforms to collectively challenge inequality.

A website providing practical advice on how to protect yourself, your computers and mobile devices against fraud, identity theft, viruses and many other problems encountered online. It includes advice on safeguarding children when they are online on many topics including gaming, cyberbullying and social media.

R;pple is an innovative online interceptive tool designed to ensure more help and support is provided to individuals conducting searches related to self-harm or suicide. Our focus is on proactive intervention, bridging the gap between individuals in crisis and the help they require.

By installing R;pple on your device, or supporting our mission, you become a part of a movement dedicated to saving lives and promoting a brighter, better-informed conversation around mental health.

More than one in three children and young people are exposed to at least one potentially traumatic event by age 18. The right support can make a substantial difference to the extent that traumatic events impact their lives. The UK Trauma Council (UKTC) creates evidence-based resources and training to improve professionals' and carers’ understanding of the nature and impact of trauma, and better equip all those supporting children and young people exposed to trauma.

West Dunbartonshire’s Violence against Women Partnership is a multiagency mechanism that works collaboratively to provide support to all victims of Gender-Based Violence and reduce its prevalence in the area. If you, or someone you know, are experiencing Domestic Abuse or other forms of GBV, we have resources and support services in the area. You can find more information on local specialist services and national resources on our website. 

A free digital card game developed to support young people, youth workers and educators in talking about digital wellbeing and healthy online habits. It’s available as an app and online in multiple languages and can be used on PC, iOS and Android to explore topics like screen time, social media and emotional awareness in a fun, interactive way.

Sleepio is a free, NHS-recommended digital treatment for insomnia and poor sleep for anyone aged 18+.
Sleepio delivers cognitive behavioural therapy for insomnia in 10 minute sessions over six weeks.
You can start today!

If you're facing challenges with drugs, alcohol or mental health and you don’t know where to turn, we’re here. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path.

We Are With You Offers free, confidential support for young people aged 13 and over who are experiencing issues with drugs, alcohol or mental health via webchat, Monday to Friday 9am - pm; Weekends 10am - 4pm

Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief.

Winston's Wish provides digital bereavement information, advice and support for young people across the UK who are grieving the death of someone important to them. They also help advise the adults who are caring for young grieving people including parents, school staff and healthcare professionals.

LGBT Traveller Pride is are group made up of Travellers (used as inclusively as possible) who are LGBT+ (likewise) who want to provide a platform for their intersectional community. They act as a network that can provide guidance, support and information to make life easier for LGBT+ Travellers as well as providing essential services, meetup spaces and collaborating with​ other organisations to make them more welcoming to LGBT Travellers. 

Cerebral Palsy Scotland is a Glasgow-based charity supporting children, young people, and adults with cerebral palsy across Scotland. They offer access to specialist therapy, including the Bobath concept, and provide fully funded therapy sessions for children through the Better Start programme. The charity also hosts social events, provides mental health and wellbeing support, and maintains a comprehensive support directory to connect families with relevant services.

Compass is for young people preparing for change, and for parents and carers of young people aged 14-26 who have additional support needs of any kind, including learning disabilities, physical or mental health difficulties, autism, complex or profound disabilities, and experience of care (either as a young carer or a care experienced young person). Compass helps you explore choices and make confident decisions about your future.

Compass also supports parents and carers of young people in Scotland who need help as they make the transition to young adult life.

There is also a version of Compass for professionals and practitioners who are supporting young people and their families through the transition to young adult life.

Chest Heart & Stroke Scotland (CHSS) supports people in Scotland living with chest, heart, stroke conditions, and Long Covid. They offer free advice, one-to-one support, peer groups, and online resources to help manage health and wellbeing. CHSS also runs volunteer programs and educational tools to empower patients and carers.

A free, secure app for people experiencing stalking in Scotland. It helps you record incidents safely, keep the information off your phone, and request a report if you choose to share it with the police or for legal support.

Aa safe, anonymous website where young people can get support if they’re worried about sexual thoughts or behaviour—whether it’s their own, someone else’s, online or offline. It offers reliable info about sex, the law, consent and managing emotions, plus confidential live chat (Mon-Thu, 5-8pm) and email support. Perfect if you need trusted advice but don’t want to go through friends or family.

Scottish Government guidance for education authorities and schools, offering practical advice on creating safe, inclusive and rights‑based environments for transgender children and young people. It covers key areas such as wellbeing, safeguarding, confidentiality, participation, school policies and partnership working, and aligns with national frameworks including GIRFEC, The Promise, and children’s rights legislation.

Outside the Box provides development support to groups and people across Scotland who want to make a difference in their communities.

They have loads of downloadable resources such as cost of living guides, info for LGBTIQ+ families, and human righths and equality.

a free online resource that gives people tips, advice, and real-life stories from other people with epilepsy to help them understand and manage their condition confidently. Developed by the William Quarrier Scottish Epilepsy Centre (WQSEC).

Co-produced with young people, this free toolkit is designed to guide young people to be able to have supportive, stigma-free conversations about suicide and self-harm. This resource could be good for use in colleges and universities, supporting both staff and students to foster an open, compassionate dialogue around mental health.

A leading initiative dedicated to supporting student mental health across Scotland that empowers students to access trusted resources, challenge stigma, and build a more positive, supportive campus community.

provides a safe, confidential way to report online sexual abuse or concerning communications. It connects users with experienced Child Protection Advisors who offer support, while also offering guidance and resources to help children, parents, and professionals stay safer online.

ree, easy-to-use tools to help people understand and heal from trauma. From helpful guides and videos to podcasts and worksheets, it’s a great place for anyone, families, teachers, or professionals, to learn more about supporting emotional wellbeing.

A Scottish charity that supports people affected by suicide, offering resources, community programmes, and guidance for those struggling or grieving. They aim to create safe spaces where individuals feel supported and connected.

a UK network uniting over 120 public services, community groups and specialists to improve support for anyone bereaved or affected by suicide. The site serves as a “central hub” offering guidance, best-practice resources and signposting, helping individuals find local or national services when a loved one has died by suicide.

Getting It Right for Every Child (GIRFEC) is West Dunbartonshire Council’s approach to making sure all children and young people get the right support to succeed and thrive in school and life. It aims to identify and meet individual needs early through universal and targeted support, involve children and families in planning, and coordinate help from education and other services so every child can reach their potential.