Your Resources Results

Al-Anon Family Groups offers free and inclusive local meetings for anyone whose life is or has been affected by someone else's drinking.

The Anna Freud Centre transforms mental health by working with infants, children, young people and their families, their communities and professionals to deliver timely evidence-based support for all.

Charlie Waller works with young people, parents and carers, schools, colleges, universities and employers to give people the confidence and skills to look after their mental health.

Combined Minds is a free app to help families and friends support a young person who has certain mental ill-health conditions. It helps them find ways to provide the right environment to help the young person affect their own change.

The Distress Brief Intervention (DBI) service provides support quickly to young people who are experiencing distress and feeling overwhelmed emotionally. Referrals are made by your GP or the police if aged 16-24 years (or up to 26 years if you are care experienced), or someone in school or college (from age 14 years). The service will contact you within 24 hours of your referral and will support you for up to 14 days, working with you to address some of the difficulties you may be experiencing now and in the future.

An app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

Provides a youth and adult helpline and services to sufferers and carers of people with panic, anxiety, phobias and obsessive compulsive disorders (OCD). No Panic also offers advice, support, recovery programs and help.

A 24 hour support service for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

If you’re struggling and you’re not sure if you want to live or die, can you, just for now, hold off making this decision and visit this website for some ideas about how to get through. There may be things that you - and other people - can do to make things better.

Help for people over 16 years old in West Dunbartonshire who are experiencing common mental health difficulties such as depression, anxiety or stress. Stepping Stones also offers a Bereavement and Loss support service.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

A peer-to-peer support group for everyone aged 16+, offering a safe, non-judgmental space for people to share their experiences and help break the stigma attached to mental health. Their aim is to connect individuals in a community, providing a supportive environment where people can help each other through shared experiences.

They offer various mental health and wellbeing groups, including meditation, cold water sessions, health walks, badminton, men-only and women-only talking groups, and a friendly drop-in for tea, coffee, and a catch-up with like-minded individuals. Their Friday evening support group is open to all, with drop-in and talking groups available.

End the stigma ❤️

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Daylight is a free, NHS-recommended digital treatment for worry and anxiety
Daylight delivers cognitive behavioural therapy anytime, anywhere via your smartphone
You can start today! (first part of your postcode is required when you sign up)

West Dunbartonshire’s Violence against Women Partnership is a multiagency mechanism that works collaboratively to provide support to all victims of Gender-Based Violence and reduce its prevalence in the area. If you, or someone you know, are experiencing Domestic Abuse or other forms of GBV, we have resources and support services in the area. You can find more information on local specialist services and national resources on our website. 

If you're facing challenges with drugs, alcohol or mental health and you don’t know where to turn, we’re here. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path.

We Are With You Offers free, confidential support for young people aged 13 and over who are experiencing issues with drugs, alcohol or mental health via webchat, Monday to Friday 9am - pm; Weekends 10am - 4pm