Resources for: Employers and Parenting and Families
Information on local supports and services for parents and families to help with mental health and wellbeing.

Action for Children
Action for Children's Family Support Volunteer Service helps children and young people and their families by providing practical and emotional care and support.
Web: www.actionforchildren.org.uk/

Al -Anon Family Groups
Al-Anon Family Groups offers free and inclusive local meetings for anyone whose life is or has been affected by someone else's drinking.
Helpline number: 0800 0086 811
Web: www.al-anonuk.org.uk

Anna Freud Centre
The Anna Freud Centre transforms mental health by working with infants, children, young people and their families, their communities and professionals to deliver timely evidence-based support for all.
Web: www.annafreud.org/

Baby Box (Parent Club website)
The Baby Box helps families prepare for the arrival of their baby. With a free box packed full of clothes, bedding and lots of other useful things to help give your baby the best possible start in life. The Box also provides a safe and comfy place for your wee one to sleep. It comes complete with a mattress and bedding that fits perfectly.
Web: www.parentclub.scot/baby-box

Benefits and Grants
Information from the Scottish Government on benefits, funds and grants including Child Benefit and tax credits.
Web: www.mygov.scot/browse/benefits

MindEd
MindEd is a free educational resource on children, young people, adults and older people's mental health. Find information for Professionals and Volunteers, for Education and Healthcare staff working in Education Settings, and for Parents and Carers.
Web: www.minded.org.uk/

My World of Work
My World of Work is Scotland’s career information and advice website. The site is designed to support everyone develop their career management skills, no matter what stage you’re at in your career.
Web: www.myworldofwork.co.uk/

not OK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out. Connect to trusted contacts when you need them most. Just open the app and press the large, red notOK® button.
Web: www.notokapp.com/

SFAD Scottish Families Affected by Alcohol and Drugs
Young person's support group for 12–26-year-olds affected by someone else’s alcohol or drug use.
Helpline number: 08080 10 10 11
Web: www.sfad.org.uk/

Scottish Refugee Council
Practical support, advice and a listening ear delivered through a direct services to help people rebuild their lives in a sustainable and meaningful way. The Scottish Refugee Council also works with communities and community groups. They speak out against an unjust asylum system and campaign for policy changes that make a positive difference to people’s lives.
Helpline number: 0808 196 7274
Web: www.scottishrefugeecouncil.org.uk/

Teen Sleep Hub
The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
Phone: 03303 530 541
Web: www.teensleephub.org.uk/

WD Parenting Information
This page provides an easy one stop access to a range of useful and informative sites that will provide you with guidance and support irrespective of the age of your child or young person.
Web: http://www.wdhscp.org.uk/children/parenting-mentoring-and-befriending/parenting/

WD School and Educational Grants
Information on school and educational grants available within West Dunbartonshire.
Web: www.west-dunbarton.gov.uk/schools-and-learning/school-and-educational-grants/

WD Young Families Support Service
Young Family Support Service provides early intervention and support to families with young children, aiming to improve outcomes for children.
Phone: 01389 812341
Web: http://www.wdhscp.org.uk/children/specialist-health-services/young-families-support-service/

FASD Hub Scotland
Fetal Alcohol Spectrum Disorder (FASD) Hub Scotland provide a support service for parents/ carers (adoptive and biological parents, foster carers, kinship carers and step parents) across Scotland who live with children, young people and young adults who have a history of prenatal alcohol exposure (PAE), with or without an FASD diagnosis.
Web: https://www.adoptionuk.org/fasd-hub

Get Self Help
This website provides resources for Cognitive Behaviour Therapy (CBT).
CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Web: https://www.getselfhelp.co.uk/

ADHD and You
ADHD and You is a website with information on ADHD for people with ADHD, their families and professionals who work with them. ADHD isn't just a childhood condition – it affects young people and adults as well, and can affect all aspects of life, including home, school or workplace and relationships.
Web: https://www.adhdandyou.co.uk/

UK Safer Internet Centre
Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.
Helpline number: Professionals Online Safety Helpline 0344 381 4772
Web: https://saferinternet.org.uk/

Social Security Scotland
Social Security Scotland is responsible for managing the benefits that are devolved to Scotland, to make sure the people who need them get them correctly and fairly.
You will find information on the benefits they are delivering and how to find out more about eligibility.
Phone: 0800 182 2222
Web: https://www.socialsecurity.gov.scot/

Working Families
Working Families is the UK’s national charity for working parents and carers. Their mission is to remove the barriers that people with caring responsibilities face in the workplace.
They provide information and free legal advice to parents and carers on their rights at work.
Helpline number: 0300 012 0312
Web: https://workingfamilies.org.uk/

Silvercloud
A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.
It is free, use the code Scotland2020 and an email address to sign up.
Web: https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/

Child Exploitation and Online Protection
Are you worried about online sexual abuse or the way someone has been communicating with you online? The CEOP are here to help and this website has advice for you. You can make a report directly to them if something has happened online which has made you feel unsafe, scared or worried. They take all reports seriously and will will do everything they can to keep you safe.
Web: https://www.ceopeducation.co.uk/11_18/