Your Resources Results

Action for Children's Family Support Volunteer Service helps children and young people and their families by providing practical and emotional care and support. 

Aye Mind inspires professionals to confidently use digital technologies to support young people's mental health and wellbeing.

Blue Triangle are a social care organisation that empowers people to thrive by delivering solutions in connected communities which focus on the needs of each individual.

Centre 81 is a Community Centre in the heart of Whitecrook, Clydebank. Home to many great groups, services, activities, free accredited training course, and Gym81.

An app for older teens or young adults featuring an anxiety test, relaxing music, guided meditation, TED talks, a thought diary and ideas for activities to help when you’re feeling anxious.

A free to access community website helping local people and organisations share skills, spaces and things.

Motivation, Commitment and Resilience Pathways Scotland aims to help young people unlock their potential, no matter their circumstances. Working together with our inspiring mentor community and partners, we can help young people to realise their skills and progress onto a positive destination. Our vision is for all young people to experience equality of education outcomes, career opportunities and life chances.

My World of Work is Scotland’s career information and advice website. The site is designed to support everyone develop their career management skills, no matter what stage you’re at in your career.

This awareness-raising resource from NHS GGC aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing.

Samaritans supports schools, college communities and other youth settings through suicide with our postvention services, lesson plans and school talks.

Practical support, advice and a listening ear delivered through a direct services to help people rebuild their lives in a sustainable and meaningful way. The Scottish Refugee Council also works with communities and community groups. They speak out against an unjust asylum system and campaign for policy changes that make a positive difference to people’s lives.

See Me is Scotland's national programme to end mental health stigma and discrimination, encouraging people to take action to make a difference. You can be part of that change by joining a movement of thousands of people across Scotland.

Visit the See Us pages and get all the tools and resources you need to take action. 

Sign up to be part of the See Us movement and you'll receive an action activity pack, get updates on what is happening and how you can get involved, and receive our monthly See Change mail out, which focuses on where stigma exists and what you can do to tackle it.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life through daily meditation and mindfulness exercises which you can practice from any device.

Venture Scotland offers young people, who are facing challenges and are aged 16-30, a personal development course based in the outdoors.

West Dunbartonshire Council Working4U service was established to improve the quality of lives of West Dunbartonshire residents by assisting them to overcome barriers to social and economic inclusion. Working 4U help people to access a wide range of employment, training and learning opportunities designed to help them overcome barriers, develop their skills and assist them in their journey towards work

From the latest events and leisure activities to parks and hobbies, find something to do in West Dunbartonshire.

Y Sort It youth centre provides a dedicated youth friendly space with various weekly youth activities offered throughout the West Dunbartonshire area, including support for young carers (10-25 years), peer mentoring for care experienced young people, Outreach Project (8-25 years), Intandem (ages of 8 and 14 and on a Compulsory Supervision Order) and Y Sort-It FUSION LGBT Youth Group for young people 25 years and under, and currently meets online.

Information and opportunities for 11 to 26-year-olds in Scotland.

NHS GGC information on mental health conditions, mental health advice, how you can support yourself or the people you care for, the services available to you and the range of interventions.

Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.

Changing attitudes and behaviours so that disabled and vulnerable people can feel safe within their communities. Keep Safe is a network of safe places for anyone who may feel lost, scared or vulnerable when out in the community.

Includes information on a new app 'Keep Safe Kids' which brings together a selection of organisations who provide information and support for issues which may affect young people.

Also includes the I Am Me Learning Platform - an exciting suite of online resources supporting the Health & Wellbeing Experiences and Outcomes for Early Years, Primary & Secondary schools. Developed with, and for, children & young people.

A peer-to-peer support group for everyone aged 16+, offering a safe, non-judgmental space for people to share their experiences and help break the stigma attached to mental health. Their aim is to connect individuals in a community, providing a supportive environment where people can help each other through shared experiences.

They offer various mental health and wellbeing groups, including meditation, cold water sessions, health walks, badminton, men-only and women-only talking groups, and a friendly drop-in for tea, coffee, and a catch-up with like-minded individuals. Their Friday evening support group is open to all, with drop-in and talking groups available.

End the stigma ❤️

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Daylight is a free, NHS-recommended digital treatment for worry and anxiety
Daylight delivers cognitive behavioural therapy anytime, anywhere via your smartphone
You can start today! (first part of your postcode is required when you sign up)

Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.

A fully inclusive, forward-looking club with a dedicated coaching team on hand,  based in Clydebank. New members of all abilities are welcome, whatever their standard. A warm friendly welcome is assured!

An accessible and effective tool based on the science of music therapy with customised technologies designed for long-lasting positive impact on mind, body, and soul. Humm.ly is the first and only app to partner with the field of music therapy, emphasising the importance of providing content created by board-certified music therapists for music and meditation.

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up. 

Sleepio is a free, NHS-recommended digital treatment for insomnia and poor sleep
Sleepio delivers cognitive behavioural therapy for insomnia in 10 minute sessions over six weeks
You can start today!

Chest, Heart and Stroke Scotland is Scotland's largest health charity, dedicated to helping individuals with chest, heart, and stroke conditions live life to the fullest. Everyone deserves to thrive after such health challenges, but many people experience fear, isolation, and loneliness, often struggling to cope. They can help.

The charity's nurses, support workers, and volunteers ensure that no one recovers alone. Through their Community Healthcare Support Service, they provide vital support to help people across Scotland lead fulfilling lives despite their health conditions.

Supports include Community Healthcare Support, phone support,supported physical activities, peer support, and advice leaflets. Online learning modules are available for professionals.