Website resources

Aberlour supports children, young people, and families across Scotland with practical and emotional help. Services include:

• Support for families affected by addiction

• Residential care and fostering

• Early years and disability support

• Early intervention

• Urgent Assistance Fund – providing emergency cash grants for families struggling with food, heating, clothing, and other essentials. Families must have a child under 21 and be facing extreme hardship. Applications are made by a professional (e.g. social worker or health visitor) through the Aberlour website.

Alcoholics Anonymous (AA) UK offers free, confidential support to anyone struggling with alcohol addiction. Through peer-led group meetings and resources, AA helps individuals achieve and maintain sobriety. AA is concerned solely with the personal recovery and continued sobriety of individual who need help. There are meetings across West Dunbartonshire.

Action for Children supports children, young people, and families across the UK by providing practical and emotional support. They help with issues like mental health, disability, fostering, and early years care, aiming to ensure every child has a safe and happy childhood.

Includes 'Parent Talk' page - down-to-earth parenting advice you can trust. 

Al-Anon Family Groups offers free and inclusive local meetings for anyone whose life is or has been affected by someone else's drinking. Through confidential meetings and resources, it provides a safe space to share experiences and find strength and hope.

Alternatives – Safe as Houses Project in Clydebank, West Dunbartonshire provides a specialist residential rehabilitation programme for adults (18+) addressing problematic substance use. The service offers crisis admissions within 48 hours, 16-bedroom accommodation plus supported scatter flats, and a bio‑psycho‑social recovery model with peer-support and post‑care reintegration.

Amina MWRC offers a range of programmes to support, empower and improve the lives of Muslim and BME women living in Scotland. It provides a helpline and webchat for confidential support and advice, telephone befriending, employability support, financial advice and advocacy, and a preventative programme to challenge misogyny and violence against women in the Muslim and BME communities.

Anna Freud Centre is a UK charity focused on improving the mental health and wellbeing of children, young people, and families. Free resources are available to download for under 5s, children and young people, families, and professionals.

The Anna Freud Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. Text AFC to 85258.

Awkward Moments is a Scottish NHS-backed digital campaign featuring five short films aimed at helping young people (16–19) improve conversations around sex and consent. Developed with youth input, it includes downloadable resources and workshop plans for educators to facilitate open, positive dialogue about consent.

Aye Mind is a resource helping professionals support young people’s mental health using digital tools. It offers free guides, online resources, and a virtual wellbeing service for those aged 16+, along with links to trusted support services.

Scotland’s Baby Box (Parent Club) is a free, expertly curated box of essential clothing, bedding, and baby care items packed to give every newborn a great start and serve as a safe sleep space for the first few months . Registered by your midwife around 20–24 weeks, it’s delivered before your due date and includes everything from vests and a mattress to practical items like blankets, thermometer, and baby-care tools—designed to support parenting and early bonding. 

Beat (Beat Eating Disorders UK) is the UK’s leading eating disorder charity offering free support, resources, online chatrooms, peer support, workshops, and educational materials to help individuals and their families understand and recover from conditions like anorexia, bulimia, binge eating, ARFID, and more . Their HelpFinder directory connects users to local NHS or voluntary services, and they provide virtual workshops and training for carers and professionals

mygov.scot – Benefits in Scotland is the Scottish Government’s official site for information on social security and benefits. It covers disability, carers, family support, heating help, crisis funds, and more, with guidance on eligibility, claims, and appeals. The site also links to support services like financial advice and independent advocacy.

Beyond Your Limits is a free two-year programme by the EY Foundation supporting care-experienced young people (16–19) with paid work experience, training, mentoring, and personal development. It helps boost skills and employment chances. 

BRAVE Online is a free, fun programme that helps kids and teens (ages 3–17) learn how to manage worries and feel less anxious. You go through 10 easy online sessions with cool activities that teach you how to relax, think positively, and handle tricky feelings. Plus, there’s friendly support from a therapist by email to help you along the way! And there’s help for parents too.

Buttle pay for things for children and young people whose parent or carers cannot otherwise afford. Applications are strictly for children who have experienced a recent crisis that had a significant and lasting impact on their social wellbeing, emotional wellbeing and educational engagement. All three areas of the child’s life must have been impacted. The family must also be engaging with supports as applications must be submitted by professionals such as social workers or charity staff who are working directly with the child or young person.

CALM (Campaign Against Living Miserably) is a UK charity supporting anyone feeling down or struggling with life. Aimed mainly at young people and men, the site offers free advice, real stories, and help with issues like mental health, loneliness, and suicidal thoughts. It’s all about taking a stand against feeling rubbish, because you’re not alone. Helpline 5pm -midnight and webchat open 365 days a year

The Charlie Waller Trust offers a comprehensive collection of free, evidence-based mental health resources aimed at supporting young people, parents, carers, and professionals. Their resource library includes practical guides, lesson plans, and toolkits on topics such as anxiety, self-harm, resilience, and supporting young people during transitions. These materials are designed to facilitate open conversations and provide actionable strategies to promote mental wellbeing. All resources are available for free download, with printed copies offered at no cost up to a certain limit.

Children First works to keep children safe, loved and well and together with their families. They offer practical, emotional and financial support to prevent and protect children and their families from harm and to support them to recover from trauma and abuse. If your family are feeling stressed or anxious Children First Support Line can help.

CYPMH provides a Professional Learning Resource from the Scottish Government on Mental Health and Wellbeing. It has been designed for all staff working in schools across Scotland. The resource offers free online training for staff to support positive mental health and wellbeing, covering covers mental health basics, influences on wellbeing, prevention strategies, and staff self-care. It helps schools create a supportive environment for everyone.

BBC Children in Need Emergency Essentials Programme supports children and young people who are facing exceptionally difficult circumstances. The programme provides items that meet a child’s most basic needs such as a bed to sleep in, a cooker to provide a hot meal and other items or services critical to a child’s wellbeing. All applications must be made by a registered referrer.

A registered charity dedicated to providing free, specialist bereavement support to individuals of all ages across Scotland. Their services include one-to-one counselling, early support sessions, support groups, and a helpline, all tailored to help people understand, process, and navigate their grief. Cruse Scotland also offers resources and training for professionals and organisations to support bereaved individuals effectively.

DYW's part of the Young Person's Guarantee, connects young people aged 14–25 in West Dunbartonshire with local employers. They organise careers events, mentoring, and work experiences to build the skills needed for the workplace. With dedicated resources and guidance for schools, employers, and young people, DYW West helps inspire pathways toward apprenticeships, college, or employment.

A youth charity for ages 12–25, offering support with bullying, mental health, identity, relationships, and growing up. Through free online advice, safe spaces, and digital mentoring, young people can explore challenges and find help in a non-judgmental environment. The site also features real stories, practical guides, and tools to build confidence and self-esteem.

Police Scotland's website has an Advice and Information page. Included are pages on:

• child abuse
• counter terrorism
• domestic abuse
• drugs (harm prevention)
• hate crime
• internet safety
• online student safety guide
• rape and sexual crime
• safe nights out
• stalking
• victims and witnesses

Supporting families affected by imprisonment in Scotland, offering confidential advice, practical help, and emotional support to help families cope with the challenges of having a loved one in prison. Their services include one-to-one support, group activities, and information to help families stay connected and navigate the justice system. They also provide training and information to professionals who come into contact with families affected by imprisonment, such as teachers, social workers, health professionals, the police, and prison staff.

Providing funded UK-based breaks for low-income families who haven’t had a holiday in the last four years and include at least one child under 18. The focus is on giving families time to reconnect, make happy memories, and recharge as a unit. Referrals must be submitted by professionals who support the family, and while holidays are tailored to need, availability depends on funding levels.

A friendly, youth-led charity providing free online resources about sex, relationships, and mental health. Their guides, created by young people for young people, help build confidence and understanding around consent, identity, and sexual health.

Future Pathways supports adults who were subject to abuse in a care setting as children by providing support with work and education, housing and benefits, counselling and trauma support, and access to records.

The UK’s specialist LGBT+ anti-abuse charity, providing free, confidential support, advocacy and helplines for LGBT+ people who have experienced domestic abuse, hate crime, sexual violence, “conversion therapy” or other forms of abuse.

Also contains a range of downloadable resources on a range of topics affecting LGBT+ people.

Gingerbread provides information to help single parents support themselves and their family, with practical advice, friendly online communities. They also campaign to reduce stigma against single parents, and make services more accessible to all families – whatever their shape or size.

Glasspool provides timely, small, one-off grants to individuals, couples and families for everyday items to help them cope when things get tough, equip them to manage better day-to-day and enable them to build a stronger future. Applications are invited via the website from support agencies on behalf of the people they support.

HappyMaps is a free UK-based website that helps find trusted mental health support for children and young people. It offers advice on behaviour, self-harm, and emotional wellbeing, along with links to helplines, apps, and counselling services appropriate for different ages. It’s great if you’re waiting for specialist help or want to find resources yourself meanwhile.

Healthtalk’s Young People section shares real stories about health and wellbeing challenges like depression, eating disorders, diabetes, and more. Through videos, young people talk honestly about their experiences to help others feel less alone and find support.

Includem works with young people and families to help them transform their lives. They work with social services, schools, partner services and criminal justice services to identify children and young people who could benefit from support, then engage with the young person and their family or carer to develop a package tailored to their specific needs that promote positive life choices and brighter futures.

A helpful site with easy-to-understand health advice for kids, parents, and carers. Find tips on keeping your child healthy, spotting common illnesses, and knowing when to get extra help. You can find out about attending hospital and clinic appointments, with examples of children and young people’s experiences with health services. There are also links to supporting websites and other sources of help.

Provides FREE, confidential, impartial advice to Kinship Families and Professionals working with them. They provide guidance, practical resources and advocacy to ensure carers receive the support they need for the well-being of the children in their care.

offers information and support for young people about alcohol, drugs, and related issues. Whether you’ve taken drugs, are thinking of taking them, or are just curious and want to know more, it’s important to know the real facts. The site provides guidance on staying safe, making informed choices, and accessing local services for help and advice.

promotes inclusion and equality in sports, focusing on LGBTQ+ participation. They offer support, resources, and advocacy to create safer and more welcoming environments for everyone, regardless of gender, sexuality, or background.

provides information and support for LGBTQ+ people experiencing domestic abuse. It offers guidance, resources, and access to specialist services to help individuals stay safe and understand their options.

supports LGBTQ+ people with advice, guidance, and services on health, wellbeing, and social issues. They provide resources, community connections, and advocacy to promote equality and inclusion.

Provides health information and support specifically for LGBTQ+ people. They offer resources, advice, and guidance to promote physical and mental well-being within the LGBTQ+ community. They welcome the entire diversity of our LGBT+ community including non-binary, queer, intersex, asexual people and all identities under the LGBTQIA+ umbrella.

Supports LGBTQ+ people with trusted information, advice, and peer‑support on a wide range of issues, including mental health, sexual health, HIV, coming out, and discrimination.

A comprehensive guide for Scottish schools to develop an LGBTQ+ inclusive curriculum across all subject areas, aligned with the Curriculum for Excellence, providing pupils with meaningful opportunities to understand and engage with LGBTQ+ identities and experiences.

Scotland’s national charity for LGBTQI young people, supporting 13–25 year olds with peer support, resources, education, and safe spaces. They deliver the LGBT Charter programme to schools and organisations, aiming to make Scotland the best place to grow up for LGBTQ+ youth.

that offers clear, supportive information for young people who self-injure. The website provides non-judgemental guidance, tips for coping, and advice for friends, family and professionals who want to help. It aims to create a safe space where young people can understand self-injury and find healthier ways to manage difficult feelings.

A free, confidential phone service for people in Scotland aged 16+ who need support with low mood, depression or anxiety. It offers guided self-help and CBT-based therapy sessions with trained professionals.

A free, independent and confidential advocacy organisation serving adults aged 16+ in Argyll & Bute and West Dunbartonshire. They support people with mental health issues, learning disabilities, brain injury or other vulnerabilities, helping them to have a voice, understand their options, and have their wishes heard when dealing with health, social care, or legal services.

Support for transgender, nonbinary and gender-diverse children, young people, and their families. Mermaids has evolved into one of the UK’s leading LGBTQ+ charities, empowering thousands of people with its secure online communities, local community groups, helpline services, web resources, events and residential weekends.

Designed by children and young people, the site offers tips, stories and practical information on screen time, online wellbeing and related topics, with content suitable for young people and helpful links for adults too.

A free UK NHS-backed online learning and resource hub offering mental health education and advice for adults. It provides trusted information and e-learning to help parents, carers, professionals and volunteers understand and support the mental health of children, young people, adults and older adults.

An online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy (CBT). You can log back in to at any time to learn more skills or to add to your workbooks and diaries.

Scotland’s free online careers information and advice service provided by Skills Development Scotland. It helps people of all ages explore careers, understand their strengths, build CVs, search for jobs and training, and plan their next steps with easy‑to‑use tools and guidance.

Providing information, advice and support for everyone affected by a parent’s drinking via a website, webchat and a free helpline.

Offers support anyone in the UK who’s dealing with bullying, whether it’s at school, work, or online. Their website offers helpful advice, tips for handling bullying, and access to a confidential helpline where you can get support.

Provides free, confidential support for anyone in the UK experiencing domestic abuse. The website offers practical advice, safety planning, and access to a 24/7 helpline where individuals can talk to trained professionals, get support, and learn about their options.

This awareness-raising resource from NHS GGC aims to promote basic awareness and understanding of mental health and topics that are associated with and can impact on mental health and wellbeing.

It is a cascading and capacity building resource that aims to support partners and organisations deliver on the public mental health agenda. The focus of Healthy Minds is prevention and early intervention.

The sessions can be delivered in person or online.

NHS inform is Scotland's national health information service helping the people in Scotland to make informed decisions about their own health and the health of the people they care for. Also includes a service directory with details of health and wellbeing services across Scotland.

a UK awareness campaign and resource hub focused on preventing and responding to child sexual exploitation. The site offers information to help young people, parents, carers and professionals recognise the signs, understand what child sexual exploitation is, and know how to get help or report concerns. It also provides campaign materials and support to raise awareness and protect young people.

One Parent Families Scotland aims to enable single parent families to achieve their potential, to reach a decent standard of living and contribute to Scottish society.

The Lone Parent Helpline provides free, confidential advice and support to single parents. Call us about anything from dealing with a break-up, sorting out child maintenance, understanding benefits, money when having a baby, studying or moving into work.

A UK charity focused on preventing suicide in young people. The website offers support, advice and resources for anyone under 35 experiencing suicidal thoughts, as well as for those worried about a young person, including access to their free and confidential HOPELINE247 service.

Parent Club is an online resource offering information, advice and guidance on all aspects of parenting including breastfeeding, children’s behaviour, healthy eating, play, sleep and online safety. Parent Club distributes Baby Boxes on behalf of the Scottish Government. 

The Parent Club Teen Hub is packed with resources, advice and ideas over a range of topics, such as how to help your teen if they are struggling with mental health to more light-hearted topics like how to be a great parent.

For advice about rights to education and support for children in Scotland. REACH can help you understand your rights to support with your learning and your rights to be included, listened to and involved in decisions about your education.

Richmond’s Hope provides support for children and young people aged 4-18 years who have been bereaved. The website has a range of information leaflets and resources to download. Refer a child or young person to the service online.

Safecall can help if you are thinking about running away, if you have already run away, or if you have been away and come back. You can also contact if you are worried that someone else is going to run away or if they are being treated badly or abused.

Scotland’s Redress Scheme is for survivors of historical child abuse in care in Scotland. It has been set up to recognise and acknowledge what happened, and the harm this abuse caused. The scheme covers physical abuse sexual abuse emotional abuse neglect You can apply for Scotland’s Redress Scheme if you were abused as a child (when you were 17 years old or younger) before 1 December 2004 in Scotland in a relevant care setting.

Scratch is the world's largest free coding community for kids aged 8-16 years. Create stories, games and animations and share with the world. Scratch is a safe and playful learning environment that engages all children in thinking creatively, reasoning systematically, and working collaboratively - essential skills for everyone in today's society.

The Seasons for Growth programme helps children and young people aged 6-18 years with bereavement, and is delivered by trained Companions in many schools, community organisations and local agencies across Scotland.

Free online self-harm support for 10-17 year olds. Alumina groups are online support groups made up of up to 14 young people and 2 leaders, and meet online once a week for 7 weeks. They offer a friendly, inclusive, non-judgmental space offering tools and ideas to help you reflect on your journey and what might be the next right step for you, as you move towards a life free from self-harm. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox.

Shout is a free, confidential 24/7 mental health text service for anyone in the UK who is struggling to cope. By texting SHOUT to 85258, users are connected with a trained volunteer who offers calm, non‑judgemental support through difficult moments.
Shout also offers PeerChat for 16–25‑year‑olds, connecting young people with trained peer supporters their own age for additional youth‑focused mental health support.

A free, confidential suicide‑prevention app for the UK, designed by Grassroots Suicide Prevention. It offers tools to help keep someone safe in a crisis, including a personalised safety plan, LifeBox for storing supportive photos and memories, grounding and breathing exercises, a wellness plan, and quick access to local and national crisis support. It can be used by anyone experiencing suicidal thoughts or supporting someone else.

A free, evidence‑based suicide‑prevention resource offering compassionate guidance, step‑by‑step video tutorials, and printable or online Safety Plan templates to help people manage suicidal thoughts, reduce harm, and build coping strategies. The site also includes lived‑experience videos and support for those worried about someone else.

The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here. Includes tailored resources for young people, parents, carers and schools.

The Proud Trust is an LGBT+ youth charity that supports LGBTQ+ young people through youth groups, peer support, mentoring and a live chat service, while also working with schools and professionals to create safer, more inclusive environments.

Time for You is an online wellbeing support service for anyone experiencing mild to moderate emotional or mental health difficulties aged 16 and over and living in Scotland. Time for You offers access to Wellbeing Coaching and Counselling for anyone experiencing symptoms that have a limited effect on their daily life.

Togetherall provides an anonymous peer-to-peer forum for anyone in West Dunbartonshire aged 16 years and over. It offers self-assessment for anxiety and depression, as well as short online courses around grief and stress management. There is a 24 hour service for online chat with wellbeing advisors to support you in maintaining your mental health and wellbeing.

Tullochan supports both young people aged 5-25 and those aged 25+ through a range of development programmes delivered from our Tullochan Training Academy, within Primary/Secondary schools or through their Social Enterprises. Programmes such as Timber Transitions, Furniture Fix, Gardening & Landscaping, Personal Development, Work Placements within their cafe 'The Common Good', or Employability sessions are on offer, alongside LGBTQ+ Youth Action Group and High School Drop-in Youth Club. Their support allows young people and the wider community to improve their mental health and wellbeing, break down barriers and progress positively into education, employment or training.

Turn2Us helps people in financial need gain access to welfare benefits, charitable grants and other financial help - online, by phone, or face to face through our partner organisations.

Underlined is a community of book nerds and aspiring writers, make Underlined your official book destination and start reading with us today!

The Strategic Skills Pipeline is a key element in West Dunbartonshire's employability and employment strategy. The Pipeline provides a route map identifying national and local service provision that is available to support residents into employment through a staged process, at the core of which, is the identification of individual need.

WDCVS supports, promotes and develops volunteering and third sector activity across the West Dunbartonshire local authority area.

Advice and information on benefits and grants managed by the council and central government including: Universal Credit, Housing Benefit, Council Tax Reduction Benefits, Home repair assistance grant, Best Start Grant and Best Start Foods, Scottish Child Payment and cost of living advice

Information on all areas of housing including: Council housing maintenance and repairs, energy advice and fuel poverty, housing options and Homeless Services, supported and sheltered housing 

West Dunbartonshire Council Working4U service was established to improve the quality of lives of West Dunbartonshire residents by assisting them to overcome barriers to social and economic inclusion. Working 4U help people to access a wide range of employment, training and learning opportunities designed to help them overcome barriers, develop their skills and assist them in their journey towards work

This page provides an easy one stop access to a range of useful and informative sites that will provide you with guidance and support irrespective of the age of your child or young person.

Information on school and educational grants available within West Dunbartonshire.

Local schools' contact details, information on term dates, extra-curricular activities, how to apply for childcare and more.

Who Cares? Scotland supports care experienced people to have their voice heard and we make that happen in a number of ways. Website includes a page for children under 11 years.

Young minds provide young people with tools to look after their mental health. The website is full of advice and information on what to do if you're struggling with how you feel. There is also information to empower parents and adults who work with young people, to be the best support they can be to the young people in their lives.

Facts on drugs and alcohol, how they can affect your mental health, and advice on what to do if you need support.

Free travel on any bus in any part of Scotland on registered bus services. You can travel on buses outside the area you live in using your card. How you apply depends on where you live and the age of the young person.

Information and opportunities for 11 to 26-year-olds in Scotland.

Dyslexia Scotland is a national charity dedicated to empowering people with dyslexia across Scotland to reach their full potential. They provide expert support and resources for young people (aged 8–18), adults, parents, educators, and employers, including a free Addressing Dyslexia Toolkit to help schools identify and support learners with literacy difficulties.

The charity also offers a confidential helpline, training sessions, career guidance, and a national register of dyslexia tutors for one-to-one support. With local branch networks and advocacy efforts, Dyslexia Scotland promotes inclusive education and legal rights for people with dyslexia throughout Scotland.

Advice, information, and support services for those affected by Obsessive Compulsive Disorders (OCD), and campaign to end the trivialisation and stigma of OCD.

supports children and families in dealing with bullying, abuse, and exploitation. Offering resources, training, and advocacy, they empower young people and promote safer environments. Their services include helplines, advice, and educational programs to prevent and address bullying.

Mindfulness for mini-minds. Nurture calm children and future-proof their mental health by teaching your children focus, calm, sleep, gratitude, kindness, resilience and positive mental health. Wee Seeds is a programme of resources to teach children wellbeing skills, through scientifically proven techniques like mindfulness, meditation and movement.

Anxiety UK is a national charity dedicated to supporting people living with anxiety disorders and phobias.

They offer a 24/7 free Self-care Infoline, along with a texting service (07537 416 905), email support, peer-led groups, courses, and a helpful chatbot—providing practical guidance and reassurance whenever you need it .

Your Right to Continuing Care (CELCIS) empowers care-experienced young people in Scotland to stay in foster, kinship, or residential care until age 21 if that’s right for them. It explains legal rights, what support should be provided, and encourages young people to take time exploring their options before leaving care. Aimed at ages 16–21, it helps ensure more confident, supported transitions into adulthood .

Child Poverty Action Group works on behalf of the more than one in four children in the UK growing up in poverty. They work to understand what causes poverty, the impact it has on children's lives, and how it can be prevented and solved for good. They also offer training and resources to help individuals access their entitlement to benefits.

An independent organisation that protects and promotes the rights of children and young people in Scotland. They raise awareness of children’s rights, challenge unfair policies, and help young people have their voices heard. The Commissioner works to ensure every child’s rights are respected across Scotland.

The only charity in Scotland dedicated to the health and wellbeing of children and young people with health conditions. They provide information, support, and self-management programmes for young people and families, including help with anxiety, hospital stays, and healthcare rights. The charity also works with professionals to promote child-friendly, rights-based healthcare across Scotland.

A government-run website offering a comprehensive guide to financial and practical assistance available across Scotland during the cost of living crisis. It provides information on areas such as energy and household bills, benefits and income, debt and money management, support for children and families, health and wellbeing, and help for older or disabled individuals. The site also includes details on discounts and offers from businesses to help people make savings across groceries, retail, utilities, entertainment, travel, and more. Additionally, it directs users to local council support for urgent needs like food or fuel.

A not-for-profit financial co-operative serving residents and workers in the ‘G’ postcode area, including Dumbarton and Helensburgh. Members can access low-cost loans, savings accounts (including junior accounts for children), and online or mobile banking. With over 3,300 adult members and more than 1,300 junior savers, the Credit Union encourages financial wellbeing and safer borrowing in the community

charity dedicated to improving children’s lives by supporting and encouraging the positive involvement of dads, father figures, and whole families. Their resource-rich directory and interactive map help families find dad-friendly services and support groups across Scotland. The organisation also offers training for professionals to better engage fathers, and provides practical advice and wellbeing resources for dads at all stages of parenting.

A Scottish service supporting men and LGBT+ individuals experiencing domestic abuse. They offer confidential guidance, safety planning, and practical help through dedicated caseworkers.

NHS GGC page that gives reliable information and help for people in Greater Glasgow and Clyde who are dealing with mental health challenges. It explains conditions, support options, and treatment paths, and includes materials in British Sign Language. The site shows how to connect with local NHS teams, find help in a crisis, and access both professional services and self-help tools.

provides funding and support to help disabled people live independently and take part in their communities. They work alongside local services to make life more flexible and empowering.

Being ‘Trauma Informed’ means being able to recognise when someone may be affected by trauma, collaboratively adjusting how we work to take this into account and responding in a way that supports recovery, does no harm and recognises and supports people's resilience.

This website provides access to evidence-based training, tools and guidance to support trauma-informed and responsive systems, organisations and workforces in Scotland. It aims to support everyone, in all sectors of the workforce, to know how to adapt the way we work to make a positive difference to anyone who has been impacted by psychological trauma and adversity.

A website from the Scottish Government with information on the different support services available to you if you have been subject to abuse of any kind.

Details of health and wellbeing services in Scotland. Includes GP practices, dental services and support groups.

Centres based in Dumbarton and Clydebank.

A social movement of people from all across Scotland, united in a shared belief that each and every one of us has a role to play in preventing suicide.

Information on emergencies such as power cuts, issues with water supply, flood alerts. Also includes advice and support for people affected by crime, offenders and their families.

Foster families are urgently needed for children of all ages, sometimes children on their own or with their brothers and sisters, with a wide range of needs. It doesn't matter if you are married, divorced, living with a partner or single: own or rent your home: have a job or not. Applicants are welcome from all sections of the community. The one thing that everyone must have is a commitment to children and young people and preferably a spare room.

Benefits, support and places to go for help if you've been in care or are a care leaver in Scotland.

Dedicated to keeping children and young people safe, the NSPCC website offers clear, supportive advice for children, parents, carers and professionals on staying safe, spotting concerns and getting help. It also provides access to free, confidential support services like Childline and the NSPCC Helpline, so no one has to face worries alone. You can also send an email or complete a 'report abuse online' form at any time for free via the website. You don’t have to say who you are.

dedicated to helping children and young people aged 3-18 stay safe online. They provide free, expert-backed resources tailored to different ages, online activities, and specific needs, including support for neurodivergent, LGBTQ+, and care-experienced children. Their tools include age-specific guides, conversation starters, and digital safety checklists, all designed to empower parents, carers, and professionals to navigate the digital world confidently 

I Am Me Scotland is a charity supporting disabled and vulnerable people through accessible education, training, and resources. Their Learning Platform offers schools, parents, and organisations tools on disability awareness, mental health, and inclusion to promote positive change.

The FASD Hub at Adoption UK supports families and professionals in Scotland living with or caring for someone with Fetal Alcohol Spectrum Disorder (FASD). They offer an advice line, one-to-one support, online peer groups, training, and free resources to help understand and manage FASD at home, in school, and in the community.

Alright? is an animation by children and young people about their experiences of legal representation which articulates what they want from their lawyers, and from care and justice settings more generally. 

The animation is a useful tool to support conversations with children and young people about rights, remedies when rights are not upheld and the role of lawyers.

Clan supports children and young people to take ownership of their rights.  They want a Scotland where all children and young people’s rights are respected, protected, and fulfilled. For that to happen, Scotland has to be a place where all children and young people can stand up for their rights.

This animation was developed by NHS Education for Scotland (now Public Services Delivery Scotland (PSD Scotland), in partnership with the Scottish Government. It is designed to be relevant to all workers within the Scottish workforce who work with children and young people. It aims to support staff to understand the impact of trauma and to know how to adapt the way they work to make a positive difference to the lives of children and young people affected by trauma.

This website provides resources for Cognitive Behaviour Therapy (CBT).

CBT has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

This good practice guidance hub on relationships and sexual health is for carers and staff supporting care experienced children and young people. This is intended to be utilised across the six local authorities/HSCPs in the NHS Greater Glasgow and Clyde area.

ADHD and You is a resource hub for people living with ADHD, as well as their families and carers. It offers practical tips, expert advice, and downloadable tools to help manage ADHD at home, school, and work.

Tourette Scotland is a charity providing support, advice and awareness for anyone living with Tourette's in Scotland and their families. 

The UK’s leading charity supporting young wheelchair users up to 25 years old provides them with the equipment and skills they need to live life as independently as possible. To enjoy all of the opportunities and activities that so many others take for granted ‐ at home, at school, at work and beyond.

provides support to families with a child who has complex needs or a life-limiting condition. They offer emotional support, practical resources, and community-based services, helping families navigate challenges and connect with others in similar situations.

A charity offering information, guidance, and emotional support to families raising disabled children from birth up to age 25, regardless of diagnosis. They provide a national helpline, Listening Ear telephone therapy, expert parent guides, and workshops on topics like benefits, education, sleep, and wellbeing . Regional offices run family events such as accessible outings and coffee mornings.

An open‑access resource to help universities improve support for student mental health. It brings together evidence on what works, practical examples, evaluation guidance, and a toolkit mapped to the University Mental Health Charter, supporting staff to design and strengthen effective interventions.

An introductory module for staff groups to gain a broader knowledge and understanding of the prevalence and impact that harmful online behaviour and content can have on individuals as well as groups with protected characteristics; and be able to respond by signposting to appropriate help and resources.

Currently a NHS Learnpro account login is required to access, or iLearn for West Dunbartonshire Council staff

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A peer-to-peer support group in West Dunbartonshire for people aged 16+, offering a safe, non-judgemental space to share experiences and challenge mental health stigma. They run a range of wellbeing activities and talking groups, including meditation, walks, sports, and regular drop-in and peer support sessions.

End the stigma ❤️

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A free, independent resource for parents, carers, professionals, and young people across Scotland, offering confidential guidance on additional support for learning. Enquire provides a telephone helpline, email inquiries, and easy-to-read guides and factsheets. It also features a dedicated youth site, Reach, designed to help young people understand their rights and express their views.

Childnet helps kids and teens stay safe and have fun online. They’ve got cool games and videos that teach you how to spot tricky situations like fake news or bullying, and how to be kind online. You can also find tips for parents and teachers, plus ways to help your friends be safe too. It’s all about making the internet a better place for everyone!

A whole school approach framework for schools to support children and young people’s mental health and wellbeing by the Scottish Government.

Recognising that teachers and school staff are not mental health professionals, this framework is intended to provide schools with guidance to assist in the continued support of children and young people's mental health and wellbeing. The mental health and wellbeing of all staff, as well as children and young people, is key to the whole school approach.

A Scottish charity that supports dads and male carers, including LGBTQ+ and non-binary parents, to build strong, positive relationships with their children. They offer free playgroups for dads and kids (ages 0–5), online peer support, workshops, and one-to-one help for young dads. Their goal is to reduce isolation, improve wellbeing, and promote inclusive fatherhood across Scotland.

This website includes clear and accurate information for education professionals and Armed Forces families in Scotland, with information and resources being added regularly.

Scotland’s first specialist perinatal mental health inpatient and community service for mothers, babies and their families. A comprehensive service providing care and treatment to women who are pregnant or are up to one year postnatal and are at risk of, or are affected by, mental illness. Also offers expert advice to women considering pregnancy if they are at risk of a serious mental illness.

A specialist multi-disciplinary infant mental health service working with babies and their families during pregnancy and up to three years. The service aims to raise awareness of infant mental health for all professionals providing essential support to families. This includes midwives, health visitors, family nurses, GPs and other health, social care and early years professionals.

Nova Foundation’s mission is to ensure that all families that experience babyloss and pregnancy loss have the resources they need to survive the intense first year of grief, whilst feeling comforted and less anxious about the future and in any rainbow pregnancies. 

Best Beginnings is a UK charity dedicated to giving every baby the best start in life by supporting parents and caregivers from pregnancy through a child’s first five years. They offer the free, NHS-approved Baby Buddy app, which provides daily, personalised guidance, over 300 films, and resources on topics like mental health, breastfeeding, and child development . The app also includes a 24/7 crisis messenger service, powered by Shout, for confidential support .

a charity supporting families affected by Postnatal Depression. The website offers clear information about these conditions, along with practical advice, resources and peer support for parents, carers and professionals.

Be Internet Legends is a free online safety and media-literacy programme aimed at 7–11-year-olds in UK schools. It teaches five key behaviours—Sharp, Alert, Secure, Kind, and Brave—through engaging activities like the Interland game, lesson plans, assemblies, and family resources to help children confidently and safely navigate the web . Includes a Be Internet Legends Curriculum for teachers to download lesson plans to deliver in class, including classroom activities.

Helping children and young people stay safe online. Including guides and resources for a range of audiences
from parents, education, social work, healthcare, and more.

Social Security Scotland provides information on payments that support families, disabled people, carers, young people and those who need help with heating costs.

You will find information on the benefits they are delivering and how to find out more about eligibility.

Working Families is the UK’s national charity for working parents and carers. Their mission is to remove the barriers that people with caring responsibilities face in the workplace.

They provide information and free legal advice to parents and carers on their rights at work. 

Clydebank Can is a community-based project that aims to bring to life the canal and bandstand area of Three Queen’s Square in Clydebank. It will bring more arts and leisure activities into the area for local people to enjoy, giving everyone in the community more opportunity to take part in events and activities which improve health and wellbeing, and increase social and economic activity in the area.

The website also contains a 'What's On' section with a wealth of information on local events, clubs, activities and more.

TIP offers workshops and support for parents, carers, teachers and anyone living or working with children with challenging behaviours due to trauma or additional needs to apply a “trauma lens”. These parenting techniques are for all children, not only children with trauma. In these workshops, the aim is to improve mental health and wellbeing, and change generational patterns of behaviour by giving parents and caregivers an awareness of the trauma-informed approach to reduce challenging behaviours with curiosity, calm and connection.

A community-led project in Clydebank, run by New Scot women to create safe spaces where they can connect, share skills and experiences, and support each other’s meaningful integration into their local community. The site shares their story, values and resources aimed at building wellbeing, peer support and community participation

Mentally Healthy Schools from Anna Freud brings together quality-assured mental health resources, information and advice for primary and secondary schools and further education settings in England, Northern Ireland, Scotland and Wales.

Action for Happiness is a movement focused on building a happier, kinder world. It offers practical resources, daily actions, and free monthly calendars to support mental wellbeing and positive relationships for individuals, families, and communities.

Grassroots Suicide Prevention helps save lives by supporting communities and individuals affected by suicide. They offer training, resources, and the Stay Alive app, all aimed at raising awareness, reducing stigma, and making it easier for people to get help.

*There is a cost for training courses

Clydebank Sub Aqua Club will teach you to dive in a safe, controlled manner. You will learn all the skills necessary to enjoy exploring the underwater scenery around Scotland. For anyone aged 14+ years.

Clydesdale Harriers Athletic Club is Scotland’s oldest open athletics club, founded in 1885 and based in Clydebank. They welcome members from age 8 onward and provide coaching and opportunities in track & field, road running, cross‑country, and hill running.

With a strong community focus, the club supports athletes of all abilities, promoting teamwork, confidence, and fitness through inclusive, structured training led by a dedicated coaching team.

A website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. Courses are available for students (16yrs+), adults, and parents/carers.

It is free, use the code Scotland2020 and an email address to sign up. 

Are you worried about online sexual abuse or the way someone has been communicating with you online? The CEOP are here to help and this website has advice for you. You can make a report directly to them if something has happened online which has made you feel unsafe, scared or worried.  They take all reports seriously and will will do everything they can to keep you safe.

The Revenge Porn Helpline supports anyone over the age of 18 and living in the UK who is a victim of intimate image abuse. This includes those who have had private sexual images shared without consent, threatened to be shared without consent, or taken without consent. They also provide advice and information to those targeted by Sextortion and webcam blackmail. 

Report Remove is here to help young people under 18 in the UK to confidentially report sexual images and videos of themselves and remove them from the internet.

Take a Break provides grants to parent carers (unpaid carers and eligible kinship carers) of disabled children and young people, aged 0 to 20, who have complex additional support needs. 

This fund aims to improve unpaid carers’ quality of life, health and wellbeing by providing cash grants to help them access a short break from the day-to-day routine of caring. Take a Break grants can be used flexibly, to help meet the interests and circumstances of the carer.

EPIC is a research programme that takes an individualised ‘tool-kit’ approach to child development. It aims to facilitate optimal learning, behaviour, and wellbeing in children and young people. 

The principles of EPIC apply to all children but are particularly relevant to children with ADHD, ASD, DCD/dyspraxia and those born prematurely.

Our resources can be used outwith taking part in an actual intervention. The booklets in the resources section can be used by parents and teachers to identify a child’s strengths and difficulties and help with understanding of them (‘Understanding’ booklets). The Strategy booklet can be used to practice strategies to optimise thinking skills, learning and well-being.

A website providing practical advice on how to protect yourself, your computers and mobile devices against fraud, identity theft, viruses and many other problems encountered online. It includes advice on safeguarding children when they are online on many topics including gaming, cyberbullying and social media.

R;pple is an innovative online interceptive tool designed to ensure more help and support is provided to individuals conducting searches related to self-harm or suicide. Our focus is on proactive intervention, bridging the gap between individuals in crisis and the help they require.

By installing R;pple on your device, or supporting our mission, you become a part of a movement dedicated to saving lives and promoting a brighter, better-informed conversation around mental health.

More than one in three children and young people are exposed to at least one potentially traumatic event by age 18. The right support can make a substantial difference to the extent that traumatic events impact their lives. The UK Trauma Council (UKTC) creates evidence-based resources and training to improve professionals' and carers’ understanding of the nature and impact of trauma, and better equip all those supporting children and young people exposed to trauma.

West Dunbartonshire’s Violence against Women Partnership is a multiagency mechanism that works collaboratively to provide support to all victims of Gender-Based Violence and reduce its prevalence in the area. If you, or someone you know, are experiencing Domestic Abuse or other forms of GBV, we have resources and support services in the area. You can find more information on local specialist services and national resources on our website. 

Provide quick guidance on supporting autistic and neurodivergent people in NHS services. Aimed mainly at NHS staff, it offers practical advice on making care more accessible, understanding autistic needs, and responding to meltdowns or shutdowns, with useful information for anyone working with neurodivergent people.

This page shares information on self-harm work happening across Greater Glasgow and Clyde along with some useful resources and suggested reading.

Here you can download a resource pack called On Edge for teachers and professionals working with children and young people (upper primary onwards). It includes teaching support materials and further information in the form of signposting to external resources and advice services, references, and links where relevant to the Curriculum for Excellence and other national guidance.

A free digital card game developed to support young people, youth workers and educators in talking about digital wellbeing and healthy online habits. It’s available as an app and online in multiple languages and can be used on PC, iOS and Android to explore topics like screen time, social media and emotional awareness in a fun, interactive way.

Autism Toolbox is a free online resource (funded by the Scottish Government) designed to support the inclusion of autistic learners in Scottish early years, primary, and secondary education . It offers guidance, practical classroom strategies, case studies, and downloadable tools for educators and families to assess, support, and plan for autistic students. The resource promotes understanding of autism within the Scottish educational context and encourages collaborative, individualised approaches.

The Mental Health Foundation’s Healthy Relationships with Ourselves and Our Peers school pack is a free resource for secondary and upper primary students. It includes lesson plans, worksheets, and guides to help young people understand and build healthy relationships with themselves and others.

If you're facing challenges with drugs, alcohol or mental health and you don’t know where to turn, we’re here. Whether you need advice for yourself or a loved one, the journey starts with a step. When you’re ready to take it, we can help you along the path.

We Are With You Offers free, confidential support for young people aged 13 and over who are experiencing issues with drugs, alcohol or mental health via webchat, Monday to Friday 9am - pm; Weekends 10am - 4pm

Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief.

Winston's Wish provides digital bereavement information, advice and support for young people across the UK who are grieving the death of someone important to them. They also help advise the adults who are caring for young grieving people including parents, school staff and healthcare professionals.

LGBT Traveller Pride is are group made up of Travellers (used as inclusively as possible) who are LGBT+ (likewise) who want to provide a platform for their intersectional community. They act as a network that can provide guidance, support and information to make life easier for LGBT+ Travellers as well as providing essential services, meetup spaces and collaborating with​ other organisations to make them more welcoming to LGBT Travellers. 

Cerebral Palsy Scotland is a Glasgow-based charity supporting children, young people, and adults with cerebral palsy across Scotland. They offer access to specialist therapy, including the Bobath concept, and provide fully funded therapy sessions for children through the Better Start programme. The charity also hosts social events, provides mental health and wellbeing support, and maintains a comprehensive support directory to connect families with relevant services.

Compass is for young people preparing for change, and for parents and carers of young people aged 14-26 who have additional support needs of any kind, including learning disabilities, physical or mental health difficulties, autism, complex or profound disabilities, and experience of care (either as a young carer or a care experienced young person). Compass helps you explore choices and make confident decisions about your future.

Compass also supports parents and carers of young people in Scotland who need help as they make the transition to young adult life.

There is also a version of Compass for professionals and practitioners who are supporting young people and their families through the transition to young adult life.

Chest Heart & Stroke Scotland (CHSS) supports people in Scotland living with chest, heart, stroke conditions, and Long Covid. They offer free advice, one-to-one support, peer groups, and online resources to help manage health and wellbeing. CHSS also runs volunteer programs and educational tools to empower patients and carers.

HENRY provides a wide range of support for families from pregnancy to age 12 including workshops, programmes, resources and online help.

Early Years Scotland is delivering the Healthy Families Right from the Start 0-5 and Healthy Families Growing Up 5-12 programmes, along with a range of Stay Play & Learn workshops, in West Dunbartonshire.

Provides training and resources for professionals working with individuals affected by trauma. The programme aims to improve understanding of trauma’s impact, enhance support skills, and promote trauma-informed care across services. It offers a range of courses and materials to help staff respond sensitively and effectively to those who have experienced trauma.

The Dementia Roadmap is a website for anyone living with dementia or interested in finding out more about it. We have brought together a vast range of local and national information from trusted sources to make life a little easier. As well as information on diagnosis, care and support, we have also provided a section on keeping well, to help reduce the chances of developing dementia though healthier habits.

Supports young people aged 12–15 with additional support needs to have their say in decisions about their education. The service is independent and confidential, offering advocacy, advice, and resources to help make sure your voice is heard at school.

Also includes information for practitioners.

Aa safe, anonymous website where young people can get support if they’re worried about sexual thoughts or behaviour—whether it’s their own, someone else’s, online or offline. It offers reliable info about sex, the law, consent and managing emotions, plus confidential live chat (Mon-Thu, 5-8pm) and email support. Perfect if you need trusted advice but don’t want to go through friends or family.

Scottish Government guidance for education authorities and schools, offering practical advice on creating safe, inclusive and rights‑based environments for transgender children and young people. It covers key areas such as wellbeing, safeguarding, confidentiality, participation, school policies and partnership working, and aligns with national frameworks including GIRFEC, The Promise, and children’s rights legislation.

An online resource from the Scottish Social Services Council (SSSC) that sets out the core knowledge and values everyone working with babies, children, young people and families in Scotland should share. It covers children’s rights, wellbeing, safeguarding and partnership working, and reflects key policy frameworks such as GIRFEC, The Promise, and UNCRC incorporation. The resource is designed as a practical tool for induction, training and ongoing learning across all sectors.

Co-produced with young people, this free toolkit is designed to guide young people to be able to have supportive, stigma-free conversations about suicide and self-harm. This resource could be good for use in colleges and universities, supporting both staff and students to foster an open, compassionate dialogue around mental health.

A leading initiative dedicated to supporting student mental health across Scotland that empowers students to access trusted resources, challenge stigma, and build a more positive, supportive campus community.

ree, easy-to-use tools to help people understand and heal from trauma. From helpful guides and videos to podcasts and worksheets, it’s a great place for anyone, families, teachers, or professionals, to learn more about supporting emotional wellbeing.

a UK network uniting over 120 public services, community groups and specialists to improve support for anyone bereaved or affected by suicide. The site serves as a “central hub” offering guidance, best-practice resources and signposting, helping individuals find local or national services when a loved one has died by suicide.

Getting It Right for Every Child (GIRFEC) is West Dunbartonshire Council’s approach to making sure all children and young people get the right support to succeed and thrive in school and life. It aims to identify and meet individual needs early through universal and targeted support, involve children and families in planning, and coordinate help from education and other services so every child can reach their potential.

An autistic-led charity that supports autistic people who are parents or considering parenthood. The website offers peer support groups, resources, events and training designed to help autistic parents connect, share experiences and access information that reflects their lived experiences.

An award‑winning organisation providing evidence‑based information, advice and support to help people of all ages improve their sleep, alongside a national sleep helpline, professional training and campaigning to improve sleep health.